Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

The Shocking Truth About Creatine for Your Brain and Body Jun 19, 2025

Show notes

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production.

Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking better overall health. Dr. Jockers also explains the role of creatine in stabilizing blood sugar and reducing fat.

Find out how to optimize your creatine intake with simple strategies, including the right dosage and the best form to maximize its benefits. Whether you're looking to enhance physical performance or mental clarity, creatine might just be your new go-to supplement.

In This Episode:

00:00 Introduction to Creatine Benefits

02:38 The Truth About Creatine

04:08 Understanding Creatine's Role in Energy Production

08:54 Optimizing Creatine Intake

11:59 Conclusion and Final Thoughts

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As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

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"Unlock sharper thinking, better muscle mass, and more energy with just 3-5 grams of creatine a day."

~ Dr. Jockers

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Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu Jun 17, 2025

Show notes

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.

Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body's natural survival mechanisms.

Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.

In This Episode:

00:00 Introduction to the Fast Mimicking Diet
02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting
04:48 The Science Behind Fasting and Cellular Healing
06:49 The Evolutionary Perspective on Fasting
09:22 Understanding Nutrient Sensing Pathways
14:33 The Nobel Prize-Winning Research on Autophagy
17:44 The Concept of Fasting Mimicking Diet
21:25 Exploring the Benefits of Fasting Mimicking Diet
22:01 The Science Behind Fasting and Systemic Health
23:22 The Role of Lifestyle Medicine
24:16 Understanding Digestive Health and Stomach Acid
26:10 Hormetic Stress and Health Benefits
27:16 Clinical Research on Fasting Mimicking Diet
31:32 Practical Application of Fasting Mimicking Diet
32:43 Personalized Programs for Health Conditions
35:22 The Future of Lifestyle Medicine
40:54 Final Thoughts and Call to Action

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Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.

"Autophagy is your body's self-cleaning cycle—and most people never turn it on."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

Connect with Dr. William Hsu:

Website: https://l-nutra.com/portfolio/william-hsu-md/

Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

5 Medications That Increase Gut Inflammation Jun 13, 2025

Show notes

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health.

Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like bacterial resistance.

Dr. Jockers also explains how acid-blocking medications prevent nutrient absorption, particularly B12 and magnesium, and why they're more damaging than helpful.

In This Episode:

00:00 Personal Story: The Dangers of Overusing Ibuprofen

00:41 Introduction to the Podcast and Sponsor Message

03:02 Understanding Gut Inflammation and Medications

07:43 The Problem with NSAIDs

09:38 The Risks of Antibiotics

13:40 The Dangers of Acid Blocking Medications

16:56 Issues with Birth Control Pills

17:37 Steroids: Short-Term Relief, Long-Term Harm

18:38 Conclusion and Final Thoughts

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"I ended up taking eight or nine ibuprofen a day to help relieve the soreness in my arm. And I really believe that was one of the triggers for me developing irritable bowel syndrome"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What is the Best Nutrition Plan to Follow? Jun 12, 2025

Show notes

In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber.

Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for better digestion and energy.

Plus, learn how oxalates, FODMAPs, and salicylates affect your body and how to optimize your diet for clear thinking, stable energy, and long-term health.

In This Episode:

00:00 Introduction to Histamines and Fermented Foods

02:46 The Best Nutrition Plan: A Masterclass

04:06 Creating a Personalized Real Food Diet

05:15 Step-by-Step Guide to Personalizing Your Diet

11:51 Testing Your Digestive System

24:46 Final Thoughts and Resources

"The best diet for brain health is personalized. Focus on real, nutrient-dense foods that work for YOU."

~ Dr. Jockers

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Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter Jun 10, 2025

Show notes

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer's and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration.

They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer's risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.

Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline.

In This Episode:

00:00 Understanding Uric Acid and Its Impact
03:12 Interview with Dr. David Perlmutter
05:00 The Rise of Alzheimer's Disease
06:08 Challenges in Alzheimer's Treatment
07:36 Metabolic Factors in Alzheimer's
11:44 Lifestyle Choices to Prevent Alzheimer's
16:42 Key Lab Markers for Cognitive Health
24:55 The Role of Uric Acid in Metabolic Diseases
32:10 Understanding Digestive Issues: The Role of Stomach Acid
34:04 Uric Acid and Its Impact on Health
34:59 Fructose, Diet, and Metabolic Health
41:31 The Role of Nitric Oxide in Health
44:53 Dietary Recommendations for Cognitive Health
54:47 Daily Routine and Lifestyle Tips
58:32 Final Thoughts and Empowerment

"Alzheimer's is not a disease of beta amyloid; it's about brain metabolism and glucose utilization."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

Connect with Dr. David Perlmutter:

Website: https://drperlmutter.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Surprising Truth About Olive Oil Jun 06, 2025

Show notes

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it's the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits.

Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with harmful seed oils. Dr. Jockers explains what to check on the label to avoid getting scammed.

Hear how olive oil can reduce pain better than ibuprofen, fight cancer cells, and protect your brain. Plus, get the exact amount you need to take for real, clinical results.

In This Episode:

00:00 Introduction to Polyphenols in Olive Oil

02:47 Episode Overview: The Surprising Truth About Olive Oil

04:21 The Benefits of Extra Virgin Olive Oil

05:22 Understanding Olive Oil Quality and Polyphenol Content

08:04 Green vs. Black Olives: Which is Better?

12:40 The Importance of Fresh Pressed Olive Oil

18:45 Conclusion and Final Thoughts

"The best olive oil should taste bitter and peppery — that's the sign of powerful polyphenols at work"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Secret Key to Healing Leaky Gut and Food Sensitivities Jun 05, 2025

Show notes

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing.

Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what happens when harmful strains like *Salmonella* take over.

Find out why butyric acid is essential for gut repair, how to find your ideal fiber intake, and how sleep and intermittent fasting restore gut function at the cellular level.

In This Episode:

00:00 Introduction to Obligate Anaerobic Bacteria

02:40 Healing Leaky Gut and Food Sensitivities

04:34 Understanding Gut Lining and Mitochondria

06:58 The Role of Bacteria in Gut Health

13:01 Key Principles for Healing Leaky Gut

18:51 Recommended Supplements for Gut Health

21:29 Conclusion and Final Thoughts

"Without mitochondrial health, no amount of fiber or probiotics will save your gut."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Steve Wright: How to Retrain a Broken Gut-Immune System Jun 03, 2025

Show notes

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't exposure—it's lost immune tolerance, and the solution is rebuilding resilience.

You'll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, and gut cell mitochondria is key to restoring proper function.

They also cover how para-probiotics—dead bacteria—can retrain an overactive immune response. If you're sensitive to foods, histamines, or your environment, this episode lays out what to do next.

In This Episode:

00:00 Introduction to Early Childhood Exposure and Health Benefits
02:59 Interview with Steve Wright: Retraining a Broken Gut Immune System
05:26 Understanding the Immune System and Its Connection to the Gut
08:02 Challenges in Modern Health and the Importance of Gut Resilience
10:50 The Role of the Gut in Immune Function and Balance
23:04 Layers of the Gut and Their Functions
26:36 Mitochondria and Gut Health
27:59 Impact of Antibiotics on Gut Microbiome
28:47 The Role of Stomach Acid in Digestion
31:51 Resetting Gut Health
33:27 Individualized Diets and Food Tolerance
36:44 Repairing Gut Health: Steps and Supplements
40:32 Para Probiotics: An Overview
44:51 Healthy Gut Products and Protocols
48:46 Final Thoughts and Recommendations

"Healing the gut isn't just about avoiding toxins—it's about building resilience."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

Connect with Steve Wright:

Website: https://healthygut.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Detox Seed Oils out of Your Body May 30, 2025

Show notes

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation.

Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against seed oil damage.

You'll also learn how fasting, fasted workouts, and herbs like turmeric and berberine help flush seed oils faster and restore metabolic function.

In This Episode:

00:00 Introduction to Seed Oils

02:44 The Dangers of Seed Oils

04:49 How to Detox Seed Oils

07:10 Dietary Recommendations

09:42 Additional Detox Strategies

16:56 Conclusion and Final Thoughts

Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

"Seed oils poison your mitochondria and disrupt your body's energy production."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Break the Lock on Fat Burning May 29, 2025

Show notes

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don't realize it. Learn how to test your fasting insulin and what it reveals about your metabolism.

Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actually looks like.

See how cold exposure, strength training, and apple cider vinegar improve fat burning. Dr. Jockers also shares top supplements that boost insulin sensitivity and energy.

In This Episode:

00:00 Introduction to Key Supplements

02:28 Unlocking Fat Burning: Introduction

03:47 Understanding Insulin and Its Role in Fat Storage

05:46 Insulin-Friendly Diet: What to Eat

08:10 Exercise and Its Impact on Insulin

09:21 Intermittent Fasting and Time-Restricted Feeding

11:41 The Importance of Good Sleep

13:15 Heat and Cold Exposure for Fat Burning

14:37 Apple Cider Vinegar and Other Supplements

17:29 Conclusion and Final Thoughts

Boost your detox and metabolism with Purality Health's rapid-absorbing glutathione spray. Feel more energetic and improve your health in just 7 days! Get a buy-one-get-one-free deal with a 180-day money-back guarantee. Visit purityhealth.com/drj to claim your offer today!

"Most weight-loss foods are actually locking fat in place."

~ Dr. Jockers

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Connect with Dr. Jockers: