Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls Aug 05, 2025

Show notes

In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You'll learn why addressing inflammation alone won't lead to lasting healing.

Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune defenses, allowing dormant infections to take over. Dr. Rawls breaks down the real root causes of chronic conditions and what needs to happen at the cellular level to reverse them.

You'll also hear how herbs—often dismissed as "weak" remedies—actually provide powerful antimicrobial and immune-modulating support. Learn which specific herbal compounds can strengthen your cells, reduce microbial load, and help your body restore balance naturally.

In This Episode:

00:00 Introduction to Herbal Medicine

00:33 Interview with Dr. Bill Rawls

05:00 Understanding Inflammation and Chronic Illness

11:02 The Role of Reactivated Microbes

21:09 Dr. Rawls' Personal Health Journey

22:43 The Struggle with Chronic Illness

22:57 Discovering Herbal Therapy

24:06 The Benefits of Herbal Protocols

25:50 Understanding Stomach Acid and Digestion

27:44 Herbs vs. Medications

28:57 The Power of Adaptogens

32:32 Effective Herbs for Lyme Disease

36:39 The Restore 180 Program

42:56 Final Thoughts and Inspirations

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"Most of us carry dormant microbes our entire lives. They don't make us sick—until stress, poor sleep, or toxins weaken our cellular defenses and allow them to reactivate."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

Connect with Dr. Bill Rawls:

Website: https://rawlsmd.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Most Dangerous Medication in the World and How to Get Off It Aug 01, 2025

Show notes

In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You'll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask symptoms without addressing the root cause.

Discover how low stomach acid, not high acid, is often behind acid reflux and how PPIs can worsen digestion and overall health. Dr. Jockers shares practical strategies to naturally manage acid reflux, focusing on lifestyle and dietary changes rather than relying on medication.

Find out how long-term use of PPIs can increase your risk of early death, as well as the alternative solutions that actually promote better digestion and overall health. Tune in to understand why healing your gut should be the priority over simply masking symptoms.

In This Episode:

00:00 Introduction to Proton Pump Inhibitors (PPIs)

00:17 The Dangers of Blood Sugar Imbalances

02:27 Podcast Introduction and Overview

04:24 The Most Dangerous Medication: PPIs

05:16 How PPIs Affect Your Body

14:21 Natural Remedies and Lifestyle Changes

17:06 Conclusion and Final Thoughts

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"PPIs don't fix acid reflux—they silence the symptoms while the damage continues."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

7 Hidden Warning Signs of a Zinc Deficiency Jul 31, 2025

Show notes

In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You'll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team.

Learn how zinc fuels your immune system, thyroid, hormones, and even your mood. You'll understand why stress, copper overload, and poor stomach acid quietly drain your zinc levels—and what to do about it.

Dr. Jockers also explains the best ways to test your zinc and the optimal levels to look for. He breaks down food sources, smart supplement strategies, and why timing your dose with meals matters more than you think.

In This Episode:

00:00 Introduction to Zinc and Hair Regrowth

01:49 Podcast Introduction and Zinc Deficiency Overview

04:06 Surprising Signs of Zinc Deficiency

04:55 Functions and Importance of Zinc

09:52 Root Causes of Zinc Deficiency

13:58 Testing and Supplementing Zinc

19:13 Conclusion and Final Thoughts

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"Without enough zinc, your body can't turn food into energy."

~ Dr. Jockers

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Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Power of Daily Health Habits You Never Want to Skip with Erica Jones Jul 29, 2025

Show notes

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic.

You'll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four running multiple businesses.

They also break down how movement becomes easier when you change your identity first—not your schedule. If you've ever struggled with consistency, this conversation offers clear, doable shifts that make wellness less overwhelming.

In This Episode:

00:00 The Importance of Morning and Evening Routines

00:16 The Benefits and Concerns of Omega-3 Fatty Acids

02:31 Special Guest: Erica Jones on Balancing Health and Life

05:05 Foundational Health Habits: Hydration and Sleep

08:46 The Impact of Technology on Sleep and Health

12:20 Daily Disciplines for a Balanced Life

14:19 Mental and Emotional Wellbeing

15:38 Why Most New Year's Resolutions Fail

17:37 Understanding and Managing Emotions

18:41 Creating Sustainable Wellness Routines

20:42 Building Consistent Workout Habits

24:19 The Power of Positive Thinking

28:28 Conclusion and Final Thoughts

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Turn on your body's ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"

"Hydration alone can clear brain fog, ease headaches, and boost energy—yet most people skip it."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS
Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!

Connect with Erica Jones:

Website: https://elevays.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Drink Lemon Water and This is What Happens in Your Body Jul 25, 2025

Show notes

In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you'll learn why this simple habit is more powerful than you think.

Discover how structured water improves cellular communication, how vitamin C and bioflavonoids support collagen production, and how lemon water can sharpen your mental clarity and energy.

You'll also hear how adding a pinch of salt reduces cortisol, balances electrolytes, and even helps with histamine sensitivity all while supporting digestion and fasting.

In This Episode:

00:00 Introduction to Vitamin C and Bioflavonoids

02:04 Blood Sugar and Insulin Resistance

04:14 Benefits of Warm Lemon Water

05:50 The Importance of Structured Water

07:12 Activating the Vagus Nerve

08:17 Potential Downsides and Precautions

11:49 Adding Salt to Lemon Water

15:55 Conclusion and Final Thoughts

"Structured water in lemon acts as a communication network between your cells."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Improve Your Vagal Tone for Digestion & Healing Jul 24, 2025

Show notes

In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. You'll learn how a healthy vagus nerve supports proper digestion, from stomach acid production to bile flow, ensuring you absorb nutrients effectively.

He also explains how poor vagal tone can lead to symptoms like anxiety, poor circulation, and digestive issues. Dr. Jockers highlights practical ways to improve vagal tone through simple activities like deep breathing, singing, and even humming.

Finally, discover how to test your vagal tone at home and understand what your results might be saying about your health. Dr. Jockers shares tips on optimizing vagal function through lifestyle changes and key nutrients to support your body's natural healing processes.

In This Episode:

00:00 Introduction to Pupillary Constriction Test

04:05 Understanding the Vagus Nerve

09:02 Testing and Improving Vagal Tone

15:43 Nutritional Support for Vagal Tone

16:18 Conclusion and Final Thoughts

"The vagus nerve is the most important nerve in your body—it controls digestion, heart rate, and your body's natural healing processes."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How Endotoxin Drives Inflammation with Christian Yordanov Jul 22, 2025

Show notes

In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria can leak into the bloodstream and ignite widespread inflammation. If you're dealing with fatigue, brain fog, or gut issues, this conversation could change everything.

You'll learn how inflammation—though meant to protect—is often hijacked by endotoxins, leading to immune overload and long-term damage. Christian explains how this silent process affects your energy, heart, brain, and more, revealing just how deeply gut health impacts the rest of your body.

We also challenge some popular health advice—like whether fiber is always a good thing. Christian shares why "feeding your gut" could backfire in certain cases, and offers practical strategies to lower endotoxin load, repair the gut barrier, and restore mitochondrial health through diet, supplements, and smart lifestyle changes.

In This Episode:

00:00 Understanding Inflammation and Gut Health

00:32 Introduction to the Podcast and Guest

00:46 The Role of Endotoxins in Chronic Inflammation

04:58 Deep Dive into Endotoxins and Gut Health

12:23 The Impact of Fiber on Gut Health

26:43 Exploring Gut Health Diets

27:34 Elemental Diet Success Story

28:25 Benefits of Fasting and Simplified Diets

30:38 Using Binders to Reduce Endotoxins

32:26 Role of Saturated Fats and Immunoglobulins

36:55 Castor Oil Packs for Detoxification

38:13 Liver Cleansing and Detox Strategies

39:35 Christian's Books and Autism Discussion

43:39 Final Thoughts and Encouragement

"Endotoxins seep into your bloodstream and trigger inflammation—affecting everything from your gut to your brain."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS
Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!

Connect with Christian Yordanov:

Website: https://www.livelongerformula.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 3 Foods to Burn Dangerous Liver Fat Jul 18, 2025

Show notes

In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You'll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function.

Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat burning. He also covers the importance of avoiding processed foods and focusing on nutrient-dense options for better health.

Tune in to learn how these dietary changes can help protect your liver, boost energy, and reduce the risk of fatty liver disease.

In This Episode:

00:00 Introduction to Carnasine and Liver Health

01:51 Understanding Blood Sugar and Insulin Resistance

04:01 The Dangers of Visceral Fat

05:37 Top Foods to Burn Liver Fat: Wild Caught Seafood

07:18 Top Foods to Burn Liver Fat: Grass Fed Red Meat

11:06 Top Foods to Burn Liver Fat: Pasture Raised Eggs

12:13 Final Thoughts and Recommendations

13:24 Conclusion and Call to Action

"Having a protruding belly or increased belly fat is a warning sign you have dangerous inflammatory fat around your liver"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

8 Surprising Signs of a Vitamin B12 Deficiency Jul 17, 2025

Show notes

In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You'll learn how a lack of B12 can affect your overall health.

Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in your body's metabolic processes.

Gain practical tips on preventing and addressing a B12 deficiency, including dietary sources and supplements.

In This Episode:

00:00 Introduction to B12 Deficiency

02:35 Understanding Vitamin B12 Deficiency

04:24 Symptoms and Signs of B12 Deficiency

07:47 Detailed Analysis of B12 Deficiency

12:27 Best Sources of Vitamin B12

13:11 Causes of B12 Deficiency

14:27 Testing and Supplementation for B12

17:27 Conclusion and Final Thoughts

"Chronic pain, fatigue, and brain fog might be warning signs that your B12 levels are too low."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally with Dr. Evan Hirsch Jul 15, 2025

Show notes

In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID. You'll learn how toxins, infections, and nervous system dysfunction can silently sabotage recovery and energy. This episode is filled with hopeful solutions that go far beyond supplements and rest.

Ever heard of the "toxic five"? Dr. Hirsch breaks down the heavy hitters behind chronic fatigue and long COVID—and why removing them in the right order matters. You'll also find out why opening your drainage pathways might be the missing piece in your healing puzzle.

Get ready to rethink detox. From mitochondria and mindset to mold and minerals, Dr. Hirsch shares a step-by-step method to reclaim your energy naturally. Plus, he explains why skipping nervous system retraining can hold back even the most dedicated health warriors.

In This Episode: