Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!) Sep 19, 2025

Show notes

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.

He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for muscle growth. Plus, discover how protein boosts energy and mental clarity.

Dr. Jockers shares practical tips on protein intake based on body weight and activity level, emphasizing the benefits of eating within a restricted time window.

In This Episode:

00:00 Introduction to Protein and Health Risks

00:20 Podcast Welcome and Episode Overview

02:53 Importance of Protein for Health

04:34 Protein Types and Their Benefits

05:36 Leucine Threshold and Protein Intake Recommendations

11:26 Protein Intake by Weight and Meal Timing

17:10 Conclusion and Final Thoughts

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"Protein helps stabilize blood sugar, boost energy, and improve brain function — it's crucial for overall health!"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Use code Safe20 at chefsfoundry.com/jockers
Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!) Sep 18, 2025

Show notes

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.

Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and recover properly to build strong muscle that lasts instead of chasing short-term gains.

Nutrition and fasting are just as important. Dr. Jockers covers protein targets, calorie balance, carb cycling, and intermittent fasting strategies that fuel muscle growth while keeping your body metabolically flexible.

In This Episode:

00:00 Introduction to Muscle Building Myths

00:23 Welcome and Overview of Muscle Building for Longevity

01:33 Menopause and Natural Solutions

03:21 How to Build Muscle for Longevity

08:34 Importance of Resistance Training

13:11 Diet and Protein Intake

16:06 Intermittent Fasting and Its Benefits

20:43 Carb Cycling and Caloric Intake

23:40 Sun Exposure and Sleep for Muscle Growth

28:18 Conclusion and Final Thoughts

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"Fasting isn't just about skipping meals; it's a lifestyle that activates fat burning, boosts brain health, and reduces inflammation."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS
Visit resetmenopause.com/drjockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh Sep 16, 2025

Show notes

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You'll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health.

You'll learn how artificial blue light at night can disrupt cortisol, blood sugar, and cravings, and why the wrong kind of light exposure can be just as damaging as poor nutrition. Discover why your mitochondria respond to light as much as to food and how this hidden factor impacts your mood, metabolism, and resilience.

We also explore practical steps—like grounding, sauna use, and cold therapy—that boost your energy and improve sleep. Along the way, you'll find out why sunscreen and sunglasses may do more harm than good, and how structured water and omega-3 fats fit into the bigger picture of cellular repair.

In This Episode:

00:00 Understanding the Benefits of Sunrise and UV Light

02:23 Introduction to Dr. Sara Pugh and Quantum Biology

03:11 The Importance of Sunlight and Mitochondrial Health

15:26 The Role of UVA and UVB Light in Health

20:39 The Impact of Light on Metabolism and Hormones

25:54 Structured Water and Its Health Benefits

32:32 The Power of Keystone Bacteria

32:35 Why Most New Year's Resolutions Fail

32:53 The Problem with Probiotics

33:44 A Nine-Day Fasting Experiment

36:30 Understanding Leptin and Its Effects

37:49 The Role of Blue Light and Vitamin A

38:29 The Leptin Melanocortin Pathway

38:56 Low Leptin and Its Causes

41:55 The Importance of Lab Testing

43:12 Breaking a Long Fast: Lessons Learned

46:17 The Benefits of Sauna and Cold Therapy

50:09 Cold Face Plunge: A Simple Hack

53:15 Connecting with Nature and Embracing Discomfort

55:14 Balancing Cortisol and Growth Hormone

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"The two biggest deficiencies driving chronic disease aren't nutrients—they're sunlight and darkness."

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

Connect with Dr. Sara Pugh:

Website: https://busysuperhuman.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Shocking Truth About Stevia, Blood Sugar and Infertility Sep 12, 2025

Show notes

In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You'll hear the science behind why this natural sweetener may be better than artificial alternatives—and when it could backfire. This is where you'll start questioning what you thought you knew about "safe" sweeteners.

You'll also learn about the long-standing debate over Stevia and infertility, from tribal practices to animal studies that sparked controversy. Dr. Jockers breaks down why the evidence is far from conclusive, and what the FDA still refuses to say. There's more to this story than the headlines reveal.

And if you've ever felt "off" after using Stevia, you'll find out why. Hidden sensitivities, especially in those allergic to ragweed, can completely flip its effects. Understanding how your body personally responds could be the missing key to deciding if Stevia is really right for you.

In This Episode:

00:00 Introduction: Does Stevia Cause Infertility?

00:23 Podcast Welcome and Overview

02:51 Deep Dive: The Truth About Stevia

03:59 Stevia and Blood Sugar

05:08 Stevia's Health Benefits and Allergies

06:58 Controversy: Stevia and Infertility

13:26 Further Studies on Stevia and Infertility

16:09 Conclusion: Stevia's Impact on Health

18:47 Final Thoughts and Farewell

"Stevia can improve blood sugar control—yet for a small group, it may raise inflammation and fertility risks."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Use code Safe20 at chefsfoundry.com/jockers
Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained Sep 11, 2025

Show notes

In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You'll discover how these fasting windows affect fat burning, metabolism, and even your brain's performance. The science behind it will show you why fasting is far more powerful than just skipping meals.

You'll also learn how fasting lowers insulin, boosts growth hormone, and increases ketones—helping your body preserve muscle while burning fat. These shifts not only fuel your energy but also enhance mental clarity, creativity, and focus. The longer the fast, the deeper the benefits for your body and brain.

Beyond fat burning, fasting activates cellular repair processes like autophagy and stem cell production. These changes promote gut health, reduce inflammation, and support anti-aging at a deep level. By understanding these stages, you'll be able to create a fasting routine that works best for your unique health goals.

In This Episode:

00:00 Introduction to Intermittent Fasting

03:20 The Science of Fasting: 12 to 14 Hours

08:40 The Science of Fasting: 16 Hours

14:03 The Science of Fasting: 20 to 24 Hours

17:43 The Science of Fasting: 3 to 5 Days

18:43 Fasting Strategies and Recommendations

20:39 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

"Fasting isn't just about skipping meals; it's a lifestyle that activates fat burning, boosts brain health, and reduces inflammation."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS
Visit resetmenopause.com/drjockers
Get 15% off: https://clearstem.com/drjockers - Use code DRJOCKERS

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston Sep 09, 2025

Show notes

In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You'll learn why these algae are more than supplements—they're essential for detox and overall cellular function.

Discover how chlorella pulls heavy metals, pesticides, mold, and other toxins from your cells, freeing up space so vital nutrients can be absorbed. Dr. Arnston breaks down how this process protects your body from chronic inflammation and supports long-term health.

Find out how spirulina's unique antioxidants protect mitochondria from free radical damage, enhance focus, and promote longevity. You'll hear how algae nourishes, energizes, and helps your body repair at the cellular level.

In This Episode:

00:00 Introduction to Women's Health and Mitochondria

03:52 Deep Dive: The Importance of Algae

05:49 Understanding Nutritional and Environmental Crises

12:30 The Role of Algae in Detox and Health

13:53 Spirulina vs. Chlorella: Benefits and Differences

21:54 Deep Dive into Chlorella Benefits

22:49 Chlorella's Detoxifying Properties

24:22 Chlorella for Gut Health and Detox

26:01 Energy Bits: Quality and Production

26:50 The Importance of Algae Quality

29:03 Superoxide Dismutase and Mitochondrial Health

32:37 Personal Journey and Product Variants

34:47 Algae for All Ages and Pets

39:02 Conclusion and Special Offers

Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption.Save 20% off your order with code JOCKERS at justthrivehealth.com.

"Detoxing with chlorella can help you eliminate heavy metals, glyphosate, and even mold from your body—essential for rejuvenating your cells."

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

Connect with Dr. Catharine Arnston:

Website: Energybits.com Coupon Code: Jockers - saves 20%

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What Do These 5 Food Cravings Mean About Your Body? Sep 05, 2025

Show notes

In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices.

Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate chromium or magnesium deficiencies. Hydration and stress also play a role in these urges.

Dr. Jockers also discusses cravings for dairy, red meat, and sour foods, linking them to protein, B vitamins, and gut health. Learn how to respond to these cravings for better health.

In This Episode:

00:00:00 - Introduction to Food Cravings

00:02:13 - Why We Have Food Cravings

00:03:34 - Salt Cravings

00:05:43 - Sweet Cravings

00:07:59 - Chocolate Cravings

00:12:35 - Dairy Cravings

00:13:43 - Red Meat Cravings

00:15:41 - Sour Food Cravings (Bonus)

00:16:52 - Summary and Final Advice

00:17:56 - Closing Remarks

"Craving salty snacks? Your body might be asking for trace minerals and electrolytes. Stay hydrated!"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Use code Safe20 at chefsfoundry.com/jockers
Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better Sep 04, 2025

Show notes

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer's—and how specific foods can help turn the tide. You'll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory.

You'll also discover how simple ingredients like extra virgin olive oil, arugula, and tomatoes protect the blood-brain barrier and calm oxidative stress. These everyday foods don't just nourish your body—they create nutrient synergies that energize your brain on a cellular level.

We explore the surprising impact of colorful fruits, walnuts, and aromatic herbs like rosemary and basil. They not only add flavor but also boost brain-derived neurotrophic factor, fuel circulation, and provide ketones for lasting clarity and protection against cognitive decline.

In This Episode:

00:00 Introduction to Brain Health and Olive Oil Benefits

00:29 Podcast Introduction and Episode Overview

00:48 Understanding Brain Inflammation and Cognitive Decline

03:27 Best Foods for Brain Health

05:52 Deep Dive into Salmon and Eggs

07:58 Importance of Vegetables and Olive Oil

13:43 Fruits and Nuts for Brain Function

15:36 Herbs and Additional Tips for Brain Health

17:40 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

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"Wild-caught salmon fuels your brain with omega-3s and astaxanthin for sharper thinking."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS
Visit https://renewyourhair.com/drj Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage Sep 02, 2025

Show notes

In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You'll hear how toxins are the driving force behind today's rise in disease and how plasma exchange therapy is offering people a way to lower their toxic load, calm inflammation, and regain vitality.

You'll find out why the usual detox methods like sauna, fasting, and binders don't always cut it anymore. Dr. Savage explains how toxins disrupt nutrient absorption, shut down key pathways, and even damage your body's natural detox systems, making advanced approaches like plasma exchange more necessary than ever.

You'll also discover how plasma exchange works, why it's safer and more effective than many other methods, and the kind of real results patients are seeing. From stronger immune systems to clearer thinking and more energy, this episode shows how reducing toxins at the source can change everything.

In This Episode:

00:00 Introduction to Plasma Exchange

00:17 Podcast Introduction and Guest Overview

00:46 Understanding Toxins and Detox Strategies

01:48 Introduction to Dr. Paul Savage and MD Lifespan

04:59 Interview with Dr. Paul Savage Begins

05:17 Hidden Sources of Chronic Inflammation

06:48 The Role of Toxins in Chronic Inflammation

08:54 Therapeutic Plasma Exchange Explained

15:32 Functional Medicine Approach to Plasma Exchange

22:55 Patient Selection Criteria

26:23 The Plasma Exchange Procedure

30:54 Clinician Collaboration and Expansion

35:01 Future of Functional and Longevity Medicine

39:43 Final Thoughts and Recommendations

Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption.Save 20% off your order with code JOCKERS at justthrivehealth.com.

"99.9% of chronic inflammation is driven by toxins. Plasma exchange is a game-changer in detoxing your system."

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS
Get 15% off: https://clearstem.com/drjockers - Use code DRJOCKERS

Connect with Dr. Paul Savage:

Website: https://mdlifespan.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning Aug 29, 2025

Show notes

In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day.

We discuss why foods like sugary cereals, fruit juice, and oatmeal can spike blood sugar and disrupt your metabolism. Dr. Jockers highlights the importance of combining proteins, fats, and whole foods for lasting energy.

You'll also discover how to tailor your meals to your lifestyle, whether you're intermittent fasting or eating a hearty breakfast. From eggs to protein shakes, this episode provides actionable tips for better energy and focus.

In This Episode:

00:00 Avoiding Fruit Juices: The Hidden Dangers

00:27 Introduction to Healthy Breakfast Ideas

03:51 The Problem with Traditional Breakfast Foods

09:00 Principles of a Healthy Breakfast

12:56 Key Components of a Nutritious Breakfast

20:45 Conclusion and Final Thoughts

"Fruit juices may seem healthy, but they wreak havoc on your blood sugar. Stick to whole fruits for a balanced start."

~ Dr. Jockers

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