Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones Oct 14, 2025

Show notes

In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age.

You'll also discover the "hallmarks of aging" and how lifestyle choices like diet, sleep, and mindset influence everything from inflammation to cellular repair. Dr. Jones shares the science behind epigenetics and how your environment and behavior can literally switch your longevity genes on or off.

Finally, dive into cutting-edge nutrition insights and longevity stacks designed to extend both your lifespan and healthspan. From mitochondrial boosters to antioxidant powerhouses, Dr. Jockers and Dr. Jones break down the nutrients and strategies that keep your brain sharp and your energy high well into later life.

In This Episode:

00:00 Understanding Oxidative Stress and Aging

02:34 Exploring Longevity and Aging

03:20 Meet Dr. Isaac Jones: Longevity Expert

04:16 Breakthrough Nutrients for Longevity

06:20 The Role of Epigenetics in Aging

08:12 Hallmarks of Aging and Their Impact

12:50 The Importance of Mitochondrial Health

18:57 Key Nutrients for Longevity

24:20 Maintaining Muscle Mass for Longevity

24:58 The Role of Gut Microbiome in Health

26:00 The Power of Pomegranate Extract

28:59 The Importance of Glutathione

30:29 Understanding PFAS and Their Impact

32:34 Creating a Synergistic Longevity Stack

39:36 Innovative Supplement Delivery System

44:23 Customizing Supplements for Individual Needs

45:37 Conclusion and Final Thoughts

If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health.

Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Save 20% off your order with code JOCKERS at justthrivehealth.com.

"Oxidative stress is like internal rusting—it's the silent culprit behind aging, but we have the tools to combat it."

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

Connect with Dr. Isaac Jones:

http://www.fullyvital.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

3 Shocking Truths About Avocados (Watch This Before You Eat Them!) Oct 10, 2025

Show notes

In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don't know. While these nutrient-packed fruits are often considered a superfood, you'll learn why not everyone thrives when eating them and what hidden issues may be at play.

You'll discover how avocados can balance blood sugar, support healthy blood flow, and deliver powerful antioxidants like glutathione to reduce inflammation. At the same time, Dr. Jockers explains why certain individuals experience discomfort and how to address the root causes.

This episode also uncovers how avocados impact your immune system, gut health, and collagen production for skin and joint strength. You'll see why avocados are a powerhouse food for most, but also when they might be best avoided—plus how to reintroduce them the right way.

In This Episode:

00:00 Introduction to Avocados

00:21 Welcome and Overview

04:09 The Truth About Avocados

04:30 Nutritional Benefits of Avocados

10:43 Storing and Choosing Avocados

12:10 Potential Issues with Avocados

13:59 Conclusion and Final Thoughts

Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'!

If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!

"Avocados aren't just healthy fats—they're packed with antioxidants that help reduce inflammation and boost brain function."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

My Evening Routine for Optimal Sleep & Recovery Oct 08, 2025

Show notes

In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer's and dementia.

Dr. Jockers discusses the importance of stabilizing blood sugar through your evening meal, which directly impacts your ability to sleep soundly through the night. You'll hear why protein, healthy fats, and nutrient-dense meals are essential for setting the stage for restful sleep and enhanced recovery.

Discover the power of simple practices like limiting blue light exposure, using red light bulbs, and practicing good sleep posture. Dr. Jockers reveals how these small changes can significantly improve the quality of your sleep and set you up for optimal energy and mental clarity the next day.

In This Episode:

00:00 The Benefits of Reading for Better Sleep

00:17 Introduction to My Evening Routine

03:54 Understanding the Glymphatic System

05:36 The Importance of a Blood Sugar Stabilizing Evening Meal

07:58 Post-Meal Movement and Light Exposure

09:43 Creating a Sleep-Friendly Environment

11:02 Nighttime Routine and Electronics Curfew

12:48 The Role of Herbal Teas and Reading

16:17 Optimizing Sleep with PEMF Mats and Room Conditions

20:20 The Importance of Sleep Posture

23:09 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!

"If you eat too close to bedtime, your food ferments instead of fuels — setting you up for poor sleep and poor health."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS
Visit resetmenopause.com/drjockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani Oct 07, 2025

Show notes

In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold hands could signal underlying thyroid issues. We break down TSH, T4, and T3, and explain why conventional testing often misses the full story.

In this episode, learn the key drivers of thyroid dysfunction, including insulin resistance, chronic stress, and inflammation. Explore how your gut and liver influence hormone activation and why common nutrient deficiencies can silently impair thyroid function.

In this episode, get actionable strategies to support your thyroid naturally. From optimizing nutrient intake and stabilizing blood sugar to reducing environmental toxins, sleep and stress management are highlighted as essential components for better thyroid health.

In This Episode:

00:00 Introduction to Thyroid Hormone Activation

00:13 Impact of Stress and Inflammation on Thyroid Function

02:38 Interview with Dr. Justin Marchegiani

03:16 Understanding Thyroid Hormones and Metabolism

04:22 Common Symptoms of Thyroid Issues

07:18 Conventional vs. Functional Medicine Approaches

12:20 Role of Nutrients in Thyroid Function

16:16 Gut Health and Thyroid Function

17:12 Holistic Approach to Thyroid Health

18:42 Understanding the Role of Gut Health in Diet and Exercise

19:48 Main Root Causes of Hypothyroidism

21:15 Impact of Toxins and Nutrient Deficiencies on Thyroid Health

21:50 Interpreting Thyroid Lab Results

25:58 Foundational Steps for Thyroid Health Without a Practitioner

30:36 The Thyroid Reboot Book and Final Thoughts

Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.

"Chronic stress and inflammation can disrupt thyroid hormone activation and impact your metabolism."

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

Connect with Dr. Justin Marchegianni

Book: https://amzn.to/41FtiJX
Website: justinhealth.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!) Oct 03, 2025

Show notes

In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can increase the risk of heart disease, stroke, and even cancer.

You'll learn how synthetic hormones in birth control pills can disrupt brain function, leading to mood disorders, anxiety, and even suicidal tendencies. These changes can happen quickly after starting the medication.

Dr. Jockers also reveals the impact of birth control pills on gut health, including an increased risk of autoimmune diseases like lupus and inflammatory bowel diseases. Tune in to discover natural solutions to support your health while reducing your reliance on oral contraceptives.

In This Episode:

00:00 Introduction to Birth Control Pills

00:32 Nutrient Depletion by Birth Control Pills

03:33 Health Risks of Birth Control Pills

07:28 Impact on Mental Health and Gut Microbiome

09:35 Autoimmune Conditions and Liver Function

15:22 Natural Alternatives and Healing Strategies

18:19 Conclusion and Final Thoughts

"Birth control pills deplete vital nutrients like B12, folate, and magnesium—boosting your risk of heart disease and cancer."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

12 Warning Signs You are Vitamin D Deficient Oct 02, 2025

Show notes

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production.

You'll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, muscle weakness, and even higher blood pressure. These insights will help you connect symptoms you may not have linked back to vitamin D.

Finally, you'll discover why optimizing vitamin D isn't just about supplements—it's also about cofactors like magnesium, vitamin A, zinc, and K2. Dr. Jockers explains how to test, track, and support your levels so your body can truly thrive.

In This Episode:

00:00 Introduction to Vitamin D Deficiency

03:39 12 Shocking Signs of Vitamin D Deficiency

05:06 Greater Pain Sensitivity and Case Study

06:17 Depression, Mood Disorders, and Daytime Sleepiness

07:37 Frequent Illness and Immune System Support

08:32 Muscle Weakness and Bone Health

09:09 Low Sex Drive and High Blood Pressure

12:49 Learning Disorders and Optimal Vitamin D Levels

14:08 Vitamin D Sources and Supplementation

17:01 Advanced Vitamin D Absorption Tips

19:22 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.

"Frequent illness and cold symptoms? It might be more than just the weather. Low vitamin D affects immune function.

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS
Visit resetmenopause.com/drjockers
Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli Sep 30, 2025

Show notes

In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You'll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health.

You'll also discover the fascinating world of peptides and how they can be used to accelerate recovery, support gut health, and even aid fat loss. Dylan explains which peptides are worth knowing about, how they work, and why they're becoming a powerful tool in functional health.

Beyond supplements and advanced therapies, the conversation highlights simple biohacking strategies that cost nothing but yield huge results. From sleep optimization to sun exposure and recovery routines, Dylan shares the lifestyle tweaks that anyone can implement to feel stronger and more resilient.

In This Episode:

00:00 Introduction and Guest Overview

04:31 Dylan's Journey into Nutrition and Fitness

06:06 Overcoming Eating Disorders and Body Dysmorphia

09:18 Diet Transformation and Current Regimen

13:57 Training Routine and Recovery Strategies

20:06 Optimizing Sun Exposure and Diet Impact

22:17 Blood Panel Results and Metabolic Health

24:33 Understanding Triglycerides and HDL

25:41 Interpreting Lab Results for Metabolic Health

27:03 The Importance of Gut Health

28:14 Introduction to Peptides

29:47 Popular Peptides and Their Uses

30:43 Peptides for Healing and Recovery

31:27 Emerging Peptides to Watch

40:56 Biohacking Strategies for Everyday Life

45:30 Final Words of Inspiration

"The key to sustainable fat loss and muscle gain? A diet that balances your blood sugar and supports your mitochondria's health."

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

Connect with Dylan Gemelli:

Website: https://dylangemelli.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Best Way to Test Blood Sugar and Metabolic Health Sep 26, 2025

Show notes

In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body's function and energy levels.

Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers to watch for and how to improve them.

Find out how continuous glucose monitors give real-time insights into your blood sugar response. Learn which foods cause spikes and how to maintain stable energy throughout the day.

In This Episode:

00:00 Understanding Fasting Insulin Levels

03:23 Continuous Glucose Monitors Explained

03:43 Benefits of Continuous Glucose Monitoring

05:18 How to Use a Continuous Glucose Monitor

07:57 Additional Biomarkers for Metabolic Health

11:10 Hemoglobin A1C and LDH Levels

13:47 Conclusion and Final Thoughts

Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply!

"Blood sugar stability is the key to feeling energized, focused, and mentally sharp all day long."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly Sep 25, 2025

Show notes

In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You'll also hear how small mineral shifts can make a massive difference in your daily performance.

You'll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydration. We'll talk about how sodium, potassium, magnesium, and calcium each play unique roles in keeping your body in balance. Plus, you'll discover why drinking water alone may not solve the problem.

We'll also explore how to quickly fix electrolyte issues when they strike. From natural food sources to simple supplementation, you'll get practical strategies to restore balance fast. And along the way, you may uncover surprising connections between electrolytes and mood, sleep, and overall resilience.

In This Episode:

00:00 Introduction to Insulin and Blood Pressure

00:18 Welcome and Episode Overview

00:31 Electrolyte Imbalance Symptoms

04:07 Electrolytes Explained

05:44 Importance of Sodium and Insulin

14:27 Homemade Electrolyte Solutions

17:58 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

"Low electrolytes don't just make you tired, they shut down cellular energy production."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS
Visit resetmenopause.com/drjockers
Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta Sep 23, 2025

Show notes

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You'll learn why these super spices are more than flavor—they're powerful tools for resilience.

Discover how Ayurveda's dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how your body type influences energy, digestion, and stress response.

Learn about the specific herbs and roots like ginger, boswellia, ashwagandha, and amla, and how they work together to support joint health, gut function, and mental clarity. You'll hear practical tips for incorporating these herbs into your routine for maximum effect.

In This Episode:

00:00 Introduction to Turmeric Benefits

00:22 Welcome and Guest Introduction

04:18 Interview with Dr. Shivani Gupta Begins

07:44 Understanding Ayurveda and Doshas

13:57 The Power of Super Spices

21:36 The Benefits of Ginger

22:26 The Immune Balancer

23:12 Amla: The Natural Vitamin C Powerhouse

23:53 Ashwagandha: The Adaptogen for Stress Relief

24:42 Creating the Inflammation Relief Formula

26:12 The Importance of High-Quality Supplements