Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

The Simplest and Most Powerful Way to Heal Your Brain (New Research Study!) Nov 28, 2025

Show notes

In this episode, Dr. Jockers reveals the simplest yet most powerful strategy to heal and protect your brain: intermittent fasting. By stabilizing blood sugar and reducing insulin levels, fasting supports mitochondrial health, which is crucial for maintaining brain function and preventing degeneration.

You'll learn how brain degeneration isn't something that happens overnight, but rather a 30–40 year process that starts early, often in childhood. Dr. Jockers explains how poor metabolic health over time can silently damage the brain, leading to conditions like dementia and Alzheimer's.

Finally, discover how intermittent fasting not only supports brain repair but also activates powerful neuroprotective mechanisms, including the production of BDNF, a critical factor for brain regeneration. It's a simple lifestyle shift with profound long-term effects on cognitive health.

In This Episode:

00:00 Introduction to Intermittent Fasting and Brain Health

02:34 The Rise of Brain Degeneration

03:41 Benefits of Intermittent Fasting

09:28 Understanding Neuroinflammation

13:02 Preparing for Intermittent Fasting

15:44 Conclusion and Final Thoughts

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"You don't just wake up with dementia — it's a 30–40 year process silently damaging your brain long before symptoms appear."

~ Dr. Jockers

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Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 7 Tips to Balance Blood Sugar and Burn Belly Fat Nov 27, 2025

Show notes

In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'll learn why processed foods and "naked carbs" trigger inflammation, and how small adjustments in the way you build your meals can completely change your metabolic response.

You'll hear how prioritizing protein, healthy fats, and fiber in the right order can curb insulin spikes, improve satiety, and support fat-burning all day long. Dr. Jockers also explains how certain foods and meal patterns can either work for you—or push you deeper into cravings, bloating, and blood sugar crashes.

You'll discover easy, science-backed strategies you can implement immediately, from apple cider vinegar before meals to light post-meal movement that smooths out glucose swings. These small shifts compound quickly, helping you feel clearer, more energized, and more in control of your health.

In This Episode:

00:00 Start with Protein, Fat, and Fiber

01:58 Top Tips to Balance Blood Sugar and Burn Belly Fat

02:23 Avoid Processed and Naked Carbs

03:59 Prioritize Protein in Every Meal

05:12 Incorporate Healthy Fats

08:40 Eat Protein, Fat, and Fiber First

11:12 Apple Cider Vinegar Benefits

12:12 Post-Meal Walks and MCT Oil

13:56 Conclusion and Final Thoughts

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"Insulin is your pro-inflammatory fat-storage hormone. The more you produce, the more inflammation you create."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit MasterAntioxidant.com/drj to claim your exclusive deal.
Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Train Your Immune System: Stay Healthy, Stress Less, and Slow Immune Aging with Dr. Chris D'Adamo Nov 25, 2025

Show notes

In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll hear how immune modulation, not just stimulation, can keep you healthy through stress, seasonal shifts, and everyday exposures.

You'll learn how gut health, stress hormones, and immune function are deeply connected, and why improving your stress tolerance starts with lowering inflammation and supporting your microbiome. Dr. D'Adamo explains the science behind cortisol, trained immunity, and the role beta-glucan plays in balancing your system long before symptoms appear.

You'll also discover why immune aging may be one of the biggest drivers of biological aging—and how supporting your innate defenses can influence longevity, energy, and mood. Throughout the conversation, you'll pick up practical strategies you can start using today to strengthen immunity in a real, sustainable way.

In This Episode:

00:00 Introduction to Beta-Glucan and Cancer Research

00:37 Training Your Immune System

01:23 Beta-Glucan: Sources and Benefits

05:48 Interview with Dr. Chris D'Adamo: Immune System Focus

08:07 Beta-Glucan and Immune Modulation

09:44 Cold and Flu Season: Immune System Tips

11:24 Beta-Glucan and Biological Aging

17:45 Beta-Glucan Dosage and Usage

20:23 Personal Immune System Strategies

22:55 Trained Immunity and Beta-Glucan

25:14 Beta-Glucan and Cortisol Reduction

30:05 The Role of Beta-Glucan in Detoxification

33:07 Supplements and Modern Toxicity

34:45 Beta-Glucan for Kids

36:26 Exciting Research on Immune Health

39:17 Daily Habits for a Strong Immune System

42:12 The Benefits of Sauna and Cold Exposure

47:10 Choosing the Right Beta-Glucan Supplement

48:28 Conclusion and Final Thoughts

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"Beta-glucans aren't just immune boosters—they're immune modulators, helping balance and strengthen your body's defenses against pathogens."

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS
Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!

Connect with Dr. Chris D'Adamo:

Website - https://www.betterwayhealth.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The #1 Benefit of Drinking Apple Cider Vinegar Before Bed Nov 21, 2025

Show notes

In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health.

You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them with stronger, more efficient ones. This process reduces inflammation and enhances cellular function overnight.

Dr. Jockers also dives into how improving gut function at night leads to better sleep, balanced blood sugar, and a resilient intestinal lining. These changes help you wake up feeling more refreshed, energized, and healthier.

In This Episode:

00:00 Introduction to Apple Cider Vinegar Benefits

00:34 Podcast Welcome and Overview

00:59 Health Coaching and Resources

04:20 Apple Cider Vinegar Before Bedtime

04:56 Scientific Breakdown of Apple Cider Vinegar

08:52 Apple Cider Vinegar's Impact on Gut Health

14:52 Conclusion and Call to Action

"When you strengthen your gut, burn fat for fuel, and lower inflammation overnight, you wake up refreshed, restored, and feeling younger and healthier."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning! Nov 20, 2025

Show notes

In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how genetics, nutrients, and stress shape your personal oxalate threshold.

You'll also hear how certain high-oxalate foods may be driving inflammation or brain fog, and what low-oxalate swaps can help you feel better without compromising nutrition. This episode highlights the subtle signs your body may be sending when oxalates become a problem.

You'll dive into the crucial role gut bacteria play in metabolizing oxalates, along with how fungal overgrowth, antibiotics, or diet can disrupt that balance. Dr. Jockers shares simple, practical strategies—like citrate, binders, and gradual reduction—to support your body as you lower your oxalate load.

In This Episode:

00:00 Introduction to Oxalates

04:09 Understanding Oxalates and Their Impact

09:40 High Oxalate Foods and Their Effects

16:09 Managing Oxalate Levels

19:00 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

"It's not about eliminating oxalates completely, it's about understanding your body's threshold and adjusting accordingly."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit MasterAntioxidant.com/drj to claim your exclusive deal.
Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases Nov 18, 2025

Show notes

In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop, what they signal in the body, and why keeping uric acid in a healthy range is essential for long-term wellness.

You'll also hear how fructose, processed sugars, alcohol, and modern food habits quietly push uric acid higher. Dr. Jockers explains the biggest dietary offenders, how they impact your kidneys and liver, and the surprising link between uric acid and conditions like fatty liver and hypertension.

Finally, you'll discover the practical strategies that can bring uric acid back into balance. From hydration and intermittent fasting to key nutrients like vitamin D, zinc, quercetin, and tart cherry, you'll walk away with simple, effective steps to support better metabolic and brain health.

In This Episode:

00:00 Introduction to Fructose and Uric Acid

01:22 The Importance of Hydration

03:51 Understanding Uric Acid

08:29 Health Conditions Linked to High Uric Acid

19:54 Natural Strategies to Reduce Uric Acid

32:42 Final Thoughts and Conclusion

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"High uric acid levels can contribute to heart disease, brain issues, and metabolic disorders – a critical marker for your health."

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS
Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Best Meal to Heal Fatty Liver Disease Nov 14, 2025

Show notes

In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays a critical role in liver health. He shares how this condition leads to liver cell damage and what steps you can take to reverse it.

Dr. Jockers dives into the best foods to help heal fatty liver, highlighting wild-caught salmon, pasture-raised eggs, and bitter herbs like arugula. These foods are packed with nutrients that support liver function and reduce inflammation.

You'll learn how to build a liver-boosting meal with protein, healthy fats, and bitter greens. Dr. Jockers also provides practical tips on meal planning to promote detoxification and restore your liver's health.

In This Episode:

00:00 Introduction to Fatty Liver Disease

00:32 Podcast Introduction and Episode Overview

02:11 Sponsor Message: Buy Optimizers

04:21 Understanding Fatty Liver Disease

05:43 Top Foods to Heal Fatty Liver Disease

07:38 Public Service Announcement: Dangers of Non-Stick Cookware

10:05 Additional Foods and Tips for Liver Health

16:39 Conclusion and Final Thoughts

"Insulin resistance is the root cause of non-alcoholic fatty liver disease — fix your blood sugar, and you begin to heal your liver."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs Nov 13, 2025

Show notes

In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be.

You'll learn how to stabilize your blood sugar through the right combination of protein, healthy fats, and intermittent fasting. Dr. Jockers also shares how walking, strength training, and quality sleep can dramatically improve insulin sensitivity and metabolism.

Finally, discover simple, practical strategies — from apple cider vinegar before meals to optimal fasting windows — that help balance hormones, support energy, and lower inflammation without medication.

In This Episode:

00:00 Introduction to Insulin Symptoms

03:57 Understanding Insulin and Its Effects

05:54 Symptoms of High Insulin Levels

08:17 Hormonal Effects of High Insulin

15:20 Managing High Insulin Levels

24:50 Conclusion and Final Tips

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

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"When insulin gets too elevated, it stops fat burning and your body's natural healing mechanism — autophagy"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit MasterAntioxidant.com/drj to claim your exclusive deal.
Get 15% off at clearstem.com/drjockers using code DRJOCKERS at checkout
Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi Nov 11, 2025

Show notes

In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into your body's innate healing power.

You'll hear Dr. Jockers and Ben discuss how autophagy clears out old, damaged cells and replaces them with stronger, more stress-resilient ones. They also dive into how fasting triggers the creation of new mitochondria — your body's energy factories — helping you burn fat more efficiently and age more gracefully.

Finally, discover how fasting boosts growth hormone and resets your immune system, leading to greater energy, sharper focus, and improved longevity. Whether you're new to fasting or ready to take it to the next level, this episode reveals the science and strategy behind one of nature's most powerful healing tools.

In This Episode:

00:00 Introduction to Sacrifice and Dopamine

04:45 The Science of Fasting: 12 to 24 Hours

14:27 Autophagy and Metabolic Health

16:41 Air Quality and Autophagy Explained

28:29 Preparing for a Successful Fast

34:19 Understanding Cravings During Fasting

34:30 Timing Fasting with Menstrual Cycles

34:53 Managing Hunger and Ghrelin

36:03 Benefits of Extended Fasting

36:37 Fat Burning and Liver Health

38:41 Fasting and Intestinal Health

42:00 Dopamine Reset and Fasting

48:15 Supplements and Liquids During Fasting

54:59 Breaking the Fast and Refeeding

58:03 Gratitude and Final Thoughts

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"By tapping into body fat and producing ketones, your brain can function more clearly and reduce inflammation."

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS
Visit AirDoctorPro.com and use code NUTRITION for up to $300 off plus a free 3-year warranty.

Connect with Ben Azadi:

Website: https://www.benazadi.com/
Book: https://amzn.to/41O02jk

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

My Morning Routine for Optimal Energy & Performance Nov 07, 2025

Show notes

In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for his day. This routine not only boosts his performance but also supports long-term health.

You'll learn how combining practices like oil pulling, breathwork, and red light therapy can elevate your energy levels and enhance cellular function. These strategies are designed to support your body's natural processes for maximum performance throughout the day.

Dr. Jockers also discusses the importance of balancing sauna sessions and cold exposure for fat burning and mental clarity. By incorporating these biohacking techniques, you can improve your body's ability to recover, detoxify, and stay sharp.

In This Episode:

00:00 Introduction and Sauna Routine

04:21 Morning Routine for Optimal Energy

07:07 Hydration and Supplements

09:42 Red Light Therapy and Breath Holds

17:15 Sauna and Cold Shower Benefits

18:38 Family Time and Coffee

20:34 Strength Training and Final Thoughts

23:27 Conclusion and Farewell

"Good energy doesn't just happen—it's the result of intentional habits and routines that support the body's natural processes."

~ Dr. Jockers

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