Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Top 5 Lab Tests For Heart, Brain, Fat Burning and Longevity Jan 15, 2026

Show notes

In this episode, Dr. Jockers breaks down the five most important lab tests that reveal how well your heart, brain, metabolism, and longevity systems are functioning. You'll learn why standard lab work often misses early warning signs. These markers help identify risk long before symptoms appear.

You'll see how fasting insulin, hemoglobin A1C, and the triglyceride to HDL ratio expose whether your body is stuck in sugar burning or efficiently using fat for fuel. Dr. Jockers explains what optimal ranges actually mean. These labs paint a clear picture of metabolic health.

Homocysteine and C-reactive protein reflect inflammation, cardiovascular stress, and brain aging. Dr. Jockers explains how elevated levels connect to long-term disease risk. These markers offer critical insight into overall longevity.

In This Episode:

00:00 Understanding Hemoglobin A1C

00:24 Introduction to Top Lab Tests

03:18 Top 5 Lab Tests for Health and Longevity

04:21 Fasting Insulin Levels: The Superhero Hormone

06:43 Hemoglobin A1C: Blood Sugar Regulation

08:36 Triglycerides to HDL Ratio: Metabolic Health

12:03 Homocysteine: The Inflammatory Amino Acid

15:18 C-Reactive Protein: Inflammation Marker

18:10 Diet and Lifestyle for Optimal Health

21:04 Conclusion and Final Thoughts

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"A healthy fasting insulin level should be under 6. Elevated insulin means you're storing fat, not burning it."

~ Dr. Jockers

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Resources:

Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee.
Visit huel.com/jockers for 20% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

5 Shocking Nutrient Deficiencies Linked to Brain Fog, Dementia & Alzheimer's Disease Jan 13, 2026

Show notes

In this episode, Dr. Jockers breaks down how common nutrient deficiencies quietly contribute to brain fog, memory loss, and cognitive decline. You will learn why symptoms often blamed on aging may actually be signs of missing key nutrients. The episode sets the foundation for understanding how nutrition directly shapes brain health.

You will learn how deficiencies in magnesium and vitamin D disrupt neurotransmitter balance, increase brain inflammation, and impair mental clarity. Dr. Jockers explains how these imbalances affect mood, focus, and long term cognitive resilience. Subtle warning signs are highlighted that many people overlook.

You will also learn why B12, folate, and vitamin B6 are critical for protecting the brain and nervous system. The episode explores how these nutrients influence oxygen delivery, detoxification, and gene expression. Dr. Jockers shares insights that help connect lab markers with real world cognitive symptoms.

In This Episode:

00:00 Understanding B12 Deficiency in Aging

00:26 Introduction to Nutrient Deficiencies and Brain Health

06:20 The Importance of Magnesium for Brain Function

13:18 Optimizing Vitamin D Levels for Cognitive Health

17:59 The Critical Role of B12 in Brain Health

21:46 B12 Deficiency: A Widespread Issue

24:54 Causes and Risk Factors of B12 Deficiency

28:10 Optimal B12 Levels and Supplementation

32:25 Understanding Folate and Its Importance

38:15 Vitamin B6: Functions and Deficiency Signs

42:56 Conclusion and Final Thoughts

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"Magnesium regulates calcium metabolism in neurons. Dysregulated calcium metabolism can lead to neurotoxicity and cause cognitive decline."

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Resources:

Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.
Visit aquatru.com and use promo code NUTRITION to save 20% on your AquaTru water purifier.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

5 Surprising Benefits of Oil Pulling to Flush Toxins and Inflammation Jan 09, 2026

Show notes

In this episode, Dr. David Jockers dives into the surprising benefits of oil pulling, a simple and powerful practice he uses daily to enhance his health. You'll learn how it helps flush toxins, reduce inflammation, and support overall well-being.

Discover how oil pulling improves the balance of your oral microbiome, preventing harmful bacteria and reducing your risk of chronic diseases like heart disease and dementia.

Dr. Jockers also shares practical tips on how to incorporate oil pulling into your routine, including the best oils to use and how long to swish for optimal results.

In This Episode:

00:00 Introduction to Oil Pulling

00:22 Podcast Welcome and Health Coaching

03:17 Morning Practice for Reducing Inflammation

03:59 The Importance of Oral Health

06:12 Benefits and How-To of Oil Pulling

08:38 Frequently Asked Questions on Oil Pulling

12:11 Final Thoughts on Oil Pulling

17:41 Conclusion and Call to Action

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"Even 5 minutes of oil pulling can reduce bacterial toxins in root canals, something brushing can't achieve."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
Get 15% off your premium starter kit with code DRJOCKERS. Visit branchbasics.com.
Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!) Jan 08, 2026

Show notes

In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral fat around your organs, and the remarkable regeneration process that happens as a result.

Discover how fasting activates stem cells, particularly in slower-healing areas like joints and cartilage, and how this process can improve muscle and joint function. Dr. Jockers also explains how extended fasting can lead to a dopamine reset, enhancing your sensitivity to rewards and reducing cravings.

Find out how autophagy, or "self-eating," ramps up as you fast, breaking down old, damaged proteins and cells to promote longevity. You'll also gain insights into the benefits of fasting for brain health, with ketones fueling mental clarity and reducing brain inflammation.

In This Episode:

00:00 Introduction to Immune System Reset and Fasting

00:18 Podcast Welcome and Episode Overview

00:51 Benefits of Extended Fasting

03:47 Hour-by-Hour Breakdown of a 100-Hour Fast

16:31 Common Fasting Questions Answered

22:42 Conclusion and Final Thoughts

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"When we fast for 100 hours, we trigger a complete immune system reset, which can significantly reduce chronic inflammation and even lower the risk of autoimmune diseases."

~ Dr. Jockers

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Resources:

Unlock a special discount for hair regrowth with code Dr. Jockers at iRestore.com.
Get 10% off your first order at Troscriptions.com/DrJockers using code Dr. Jockers.
Use code Dr. Jockers at TakeLean.com to get 20% off and start your weight loss journey today!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top Blood Sugar Stabilizing Nutrition Strategies, Castor Oil and Brain Exercises Jan 06, 2026

Show notes

In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health.

Discover the benefits of castor oil beyond skincare. Dr. Jockers reveals how castor oil promotes lymphatic flow, supports bile movement, and aids in detoxification. This simple remedy can enhance your body's natural cleansing processes.

Also, explore the impact of brain exercises on neuroplasticity. Dr. Jockers discusses how specific movements boost brain health, improve circulation, and reduce brain fog. These exercises are key to maintaining cognitive function and mental clarity.

In This Episode:

00:00 Understanding the Two Circulatory Systems

00:24 Introduction to Dr. Debbie Ozment from the Vitality Made Simple podcast

01:05 Blood Sugar Stabilizing Nutrition Strategies

04:38 Metabolic Flexibility and Cellular Energy

12:02 Blood Sugar Stabilizing Meals

25:28 Promoting Products for Health

29:12 Castor Oil for Sluggish Gallbladders and Livers

29:32 Introduction to Castor Oil Benefits

30:11 Castor Oil for Lymphatic and Circulatory Health

32:05 Using Castor Oil Packs for Detoxification

34:34 Castor Oil for Menstrual Cramps and Hair Health

37:06 Personal Experiences with Castor Oil

38:28 Castor Oil for Skin and Oral Use

41:40 Brain Health and Blood Sugar Stabilization

44:58 Exercise and Brain Function

54:20 Faith and Health: A Holistic Approach

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"Blood sugar stability is the foundation of energy, hormones, and brain function—without it, inflammation takes over."

Subscribe to the podcast on:

Resources:

Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.
Visit armra.com/drjockers and use code DRJOCKERS to get 30% off your first subscription order.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar Jan 02, 2026

Show notes

In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restricting calories.

You'll learn how insulin plays a pivotal role in fat storage and why fasting may not work if your blood sugar isn't stable. Dr. Jockers also discusses how cortisol can actually hinder fat loss, even during fasting.

We also touch on why women and men may need different approaches to fasting for optimal results. The strategies shared are practical, simple, and can be tailored to your lifestyle for long-term success.

In This Episode:

00:00 Introduction to intermittent fasting and its benefits

02:45 Explanation of the fasting window and its importance for fat loss

05:30 How insulin affects fat storage and fat burning

08:00 Why fasting might spike cortisol and the consequences for fat loss

10:15 Blood sugar stability: Key to success in intermittent fasting

12:00 Key differences in fasting approaches for men and women

14:30 Wrap-up and final fasting tips

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And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

"Fat loss happens when insulin stays low long enough for the body to access stored energy."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The #1 Way to Burn Dangerous Belly Fat (Doctors Won't Tell You This!) Jan 01, 2026

Show notes

In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actually blocks fat burning in the body.

You'll discover how elevated insulin locks the body into fat-storage mode and why common symptoms like cravings, brain fog, stubborn weight, and low energy are warning signs of insulin resistance. The episode connects these symptoms to deeper metabolic dysfunction rather than willpower or discipline.

You'll also learn the daily habits that flip your metabolism from storing fat to burning it, including how food quality, sleep, movement, and muscle directly impact insulin levels. Along the way, Dr. Jockers shares practical strategies that improve metabolic flexibility while leaving room for deeper insights as you listen.

In This Episode:

00:00 Introduction and Importance of Good Sleep

00:12 New Year Greetings and Episode Overview

00:27 Burning Dangerous Belly Fat

00:39 Health Coaching and Resources

03:16 Understanding Visceral Fat and Inflammation

04:05 Role of Insulin in Fat Burning

05:02 Signs of High Insulin Levels

06:17 Dietary Changes to Lower Insulin

07:26 Importance of Whole Foods and Healthy Fats

08:06 Benefits of Colorful Fruits and Vegetables

09:10 Incorporating Herbs and Spices

09:25 Building Muscle and Exercise

10:22 Prioritizing Good Sleep

11:25 Reducing Toxic Load and Environmental Factors

12:39 Final Tips and Conclusion

"Fat loss isn't a calorie problem—it's a hormone problem. If insulin stays high, fat burning is biologically impossible."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://renewyourhair.com/drj

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

My Shocking Total Toxin Lab Results with Dr Paul Savage Dec 30, 2025

Show notes

In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets the stage for why symptoms alone don't always tell the full story.

The conversation breaks down the most significant toxin categories showing up on the labs, including mold, plastics, pesticides, and forever chemicals. You'll learn how these exposures quietly accumulate over time and why even health-conscious lifestyles don't guarantee protection.

The discussion explores how plasma exchange works as a science-backed way to directly reduce toxic load and why it's being used for longevity and chronic inflammatory conditions. Along the way, common detox assumptions are challenged, leaving room for deeper insights as the episode unfolds.

In This Episode:

00:00 Introduction to Plasma and Its Role in the Body

00:23 Welcome and Lab Review with Dr. Paul Savage

01:17 Understanding Plasma Exchange and Its Benefits

02:13 The Importance of Detoxification and Plasma Exchange

03:08 Personal Experience and Future Plans

06:54 Interview with Dr. Paul Savage: Plasma Exchange Explained

15:41 Reviewing Lab Results and Discussing Toxins

24:00 Understanding Toxin Levels and Their Impact

27:19 Detailed Analysis of Toxins and Their Sources

36:52 Plasma Exchange and Detox Strategies

39:43 MD Lifespan Clinics and Services

41:36 Conclusion and Final Thoughts

"Feeling healthy doesn't mean you're toxin-free—many toxins accumulate silently long before symptoms appear."

Subscribe to the podcast on:

Resources:

Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.
Visit huel.com/jockers for 20% off

Connect with Dr. Paul Savage:

Website: https://mdlifespan.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The #1 Benefit of Drinking Apple Cider Vinegar Before Bed Dec 26, 2025

Show notes

In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep.

In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your body clear out damaged cells and replace them with more efficient, fat-burning ones. These behind-the-scenes changes play a major role in reducing inflammation overnight.

In this episode, you'll explore how improved gut function at night leads to deeper sleep, better blood sugar balance, and a more resilient intestinal lining. These shifts can leave you waking up more refreshed, clear-headed, and energized.

In This Episode:

00:00 Introduction to Apple Cider Vinegar Benefits

02:05 Exploring Blood Sugar and Insulin Resistance

04:15 Apple Cider Vinegar Before Bedtime

04:51 The Science Behind Apple Cider Vinegar

06:53 Vagus Nerve and Sleep Benefits

10:05 Healing Intestinal Lining with Apple Cider Vinegar

14:07 Practical Tips for Using Apple Cider Vinegar

15:18 Conclusion and Call to Action

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If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!

"The #1 benefit of apple cider vinegar before bed is strengthening intestinal cell mitochondria so your gut becomes more resilient and less inflamed."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Use code Safe20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

My Top MCT Oil Hacks to Stop Cravings and Burn Fat Dec 25, 2025

Show notes

In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what makes caprylic acid uniquely powerful. Expect practical insight without giving everything away upfront.

In this episode, you'll discover how ketones act as a clean fuel source for the brain and body, influencing appetite, energy, and mental clarity. Dr. Jockers breaks down why faster ketone production matters and how it supports mitochondrial energy and insulin sensitivity. Small shifts here can create noticeable changes.

In this episode, you'll learn simple MCT oil strategies you can use with meals or fasting to feel satisfied and reduce post-meal cravings. The focus is on using the right dose, timing it correctly, and avoiding common mistakes. There's more nuance here than most people realize.

In This Episode:

00:00 Introduction to Stress Resilience

00:23 Welcome and Merry Christmas

00:30 Top MCT Oil Hacks

03:10 Understanding MCT Oil

11:16 Final Thoughts and Recommendations

15:37 Conclusion and Farewell

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.

"C8 MCT oil is one of the fastest ways to turn on fat burning without stressing the body."

~ Dr. Jockers

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