Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

How to Use Zeolite to Detox Heavy Metals, Glyphosate and Ammonia and Enhance Brain Health with Jeff Hoyt Mar 04, 2026

Show notes

In this episode, Dr. Jockers sits down with Jeff Hoyt to break down how zeolite works as a powerful binder for heavy metals, glyphosate, and internal toxins. You'll learn how toxic load impacts brain function, mitochondria, and inflammation. They also explore why detox today requires more than just clean food and water.

You'll discover how zeolite's unique cage-like structure and mineral swap mechanism help bind toxins without stripping essential nutrients. Jeff explains the difference between powders, liquids, nanos, and why sourcing and particle size matter. There's also a deep dive into how ammonia and other metabolic wastes silently affect cognitive health.

You'll also learn about the "zeolite dosing paradox" and why higher doses may reduce detox stress more effectively than microdosing. They discuss practical dosing strategies, timing with meals, and how to minimize reactions. Plus, you'll gain insight into why detox is a long-term process, not a quick fix.

In This Episode:

00:00 Zeolite Binds Toxins

04:15 Heavy Metals and Brain

06:00 Internal Toxins Ammonia

08:51 Detox Basics and Bile

11:37 Why Use Binders

13:35 What Makes Zeolite Unique

18:53 Zeolite Origins and Types

20:25 Sourcing and Quality

22:19 Zeolite Stability Basics

24:05 Synthetic and Nano Risks

25:43 How to Vet Products

00:00 What Zeolite Binds

29:21 The Dosing Paradox

32:49 Starting Dose Strategy

35:49 Timing Meals and Heat

38:09 Resources and Wrap Up

39:43 Detox Mindset Finale

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"Zeolite works through a unique swap mechanism, exchanging harmful toxins for essential nutrients, making it a more efficient and less stressful detox method."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount
Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.
Visit https://boncharge.com/ and use code DRJOCKERS at checkout.

Connect with Jeff Hoyt:

Website - https://www.zeolitelabs.com/
Website - https://www.thezeolitecoach.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

5 Day Visceral Fat Fix: Best Foods, Exercises and Protocol to Burn Dangerous Belly Fat Mar 02, 2026

Show notes

In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares how this fat, which surrounds your organs, releases inflammatory compounds that harm your body.

Dr. Jockers outlines a simple yet effective 5-day program designed to burn through visceral fat. From the best foods to include in your meals to the most effective exercises, he covers it all.

You'll also learn how incorporating habits like daily walks, strength training, and using apple cider vinegar can boost fat burning and improve overall health. Tune in to discover how small changes can lead to lasting results.

In This Episode:

00:00 Sleep Before Midnight

03:10 Visceral Fat Explained

05:24 Daily Walks and Stress

06:29 Strength Training Basics

07:42 Two Meals a Day

11:59 Coffee, Tea, and Bitters

13:08 Supplements for Fat Loss

14:14 Sunlight and Sleep Setup

16:16 Mindset Laughter Gratitude

17:32 Final Wrap and Review

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"A 20-minute walk outdoors isn't just for exercise—it activates your lymphatic system, oxygenates your body, and reduces stress."

~ Dr. Jockers

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Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
Take 20% off with code SAFE20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

4 Proven Ways Fasting Heals Your Gut and Stops Autoimmunity Feb 26, 2026

Show notes

In this episode, Dr. David Jockers reveals how fasting can help heal your gut lining by reducing mechanical stress, allowing your body to regenerate faster. He explains how a 24-hour fast can trigger intestinal stem cell production, leading to healthier gut cells.

You'll learn how intermittent fasting reduces inflammation throughout the body and balances the immune system, boosting the body's ability to fight chronic conditions. Dr. Jockers shares the science behind fasting's role in regulating T-cells and inflammatory cytokines.

Finally, Dr. Jockers dives into how fasting enhances gut microbiome diversity, which is essential for reducing autoimmunity. By supporting the production of beneficial bacteria like Akkermansia, fasting helps strengthen the gut mucosa and supports immune function.

In This Episode:

00:00 Rat Study Fasted 24 Hours

00:18 Podcast Intro And Coaching

03:10 Why Gut Damage Drives Autoimmunity

05:05 Way One Heal Gut Lining

06:58 Way Two Lower Inflammation

07:45 Way Three Boost Microbiome Diversity

09:24 Akkermansia And Mucus Layer

12:11 Pruning Analogy For Gut Balance

14:34 Fasting Windows Raise Akkermansia

15:29 Way Four Mitochondria Resilience

17:21 Four Ways Recap And Farewell

18:04 Podcast Outro And Reviews

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"Fasting helps heal the gut lining by taking mechanical stress off the gut, allowing for faster regeneration."

~ Dr. Jockers

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Resources:

Visit CBDistillery.com and use code DRJOCKERS for 25% off
Visit http://RenewYourHair.com/DRJ

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How Taylor Dukes Overcame Brain Cancer with Faith, Nutrition and Integrative Therapies Feb 24, 2026

Show notes

In this episode, Dr. Jockers sits down with Taylor Dukes to unpack her powerful journey of discovering a brain tumor with no symptoms and navigating a glioma diagnosis through faith and integrative care. You'll learn how she approached her diagnosis without fear and why slowing down to seek wisdom changed everything. This conversation reveals what it looks like to trust God while taking bold action.

You'll discover how immune dysfunction, chronic infections, parasites, and toxic burden can create the perfect storm for cancer development. Taylor explains how her tumor likely grew silently for years and how addressing root causes — from gut health to Lyme to detoxification — became central to her recovery. You'll also gain insight into the role of metabolic therapies and nervous system regulation in healing.

You'll learn why removing hidden immune stressors like dental cavitations and breast implants can matter in complex illness. Taylor shares how mindset, identity, and living as if you're healed play a critical role in long-term recovery. This episode leaves space for deeper reflection on resilience, faith, and what true root-cause healing really means.

In This Episode:

00:00 Brain tumor discovered with zero symptoms

00:12 What you'll learn about cancer recovery, gut health, and living without fear

01:35 DrJockers.com resources and health coaching

05:12 Meeting Taylor at Hope for Cancer and her functional medicine background

07:25 Missions abroad, severe illness, and discovering functional medicine

09:00 Preventative MRI reveals a grade 3 brain tumor

10:39 Choosing integrative oncology and shrinking the tumor before surgery

14:54 Brain surgery recovery, neuroplasticity, and a Lyme flare

19:16 How infections, parasites, and immune suppression raise cancer risk

22:19 Three years cancer-free and removing immune stressors

27:10 Breast implants, immune burden, and why she explanted

29:51 Cavitations, sinus issues, and finding the right biological dentist

33:49 Cone beam scans, hidden infections, and patient advocacy

37:03 When to go upstream with functional testing

37:49 The gut as the foundation of health and first healing steps

39:31 Stool testing, SIBO, H. pylori, and why GI-MAP is a favorite

41:17 Why gut healing takes time and how to stay the course

42:05 Raising healthy kids with real food, sleep, and low toxins

46:55 Teaching food literacy with swaps and healthier treats

56:51 Simple supplement routine for kids

01:00:22 Homeschooling, business, and priorities after cancer

01:03:03 Mastering the basics of health and final takeaways

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"Cancer doesn't just happen—it's a culmination of imbalances, stress, toxins, and immune system breakdown over time."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount
Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.
Visit fatty15.com/drjockers and use code DRJOCKERS at checkout.

Connect with Taylor Dukes:

Website - https://taylordukeswellness.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are Protein Powders Healthy? (This May Surprise You!) Feb 20, 2026

Show notes

In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to process them and whether they align with your health goals.

Discover why whey protein stands out as the best choice for muscle building due to its high leucine content. Dr. Jockers explains the role of leucine in muscle protein synthesis and how to choose the right protein powder for optimal results.

You'll also explore the pros and cons of plant-based proteins and collagen, along with their specific benefits for gut health, skin, and joints. Dr. Jockers shares why these options may be beneficial for certain health goals while comparing them to animal-based proteins.

In This Episode:

00:00 Protein Powders & Insulin: The Big Caveat Up Front 00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?) 02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types 03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal 04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance 07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain) 11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters 13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs 16:07 Who Should Use Protein Powders (and Who Shouldn't): Insulin Resistance vs Active Lifestyle 17:21 Wrap-Up, Resources, and Final Call to Action

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"When you process a protein into a powder, it becomes more inogenic, meaning it increases the insulin produced by your body"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
Visit armra.com/drjockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Detox Dangerous Microplastics (For Better Heart, Brain, Fat Burning, Hormones and Libido!) Feb 19, 2026

Show notes

In this episode, Dr. Jockers discusses the pervasive impact of microplastics on your health, revealing how these hidden toxins are wreaking havoc on hormones, fat burning, and even heart and brain health. Microplastics, which are found in common household items, from food packaging to non-stick cookware, are silently accumulating in your body, contributing to serious health risks like infertility, chronic inflammation, and even dementia.

You'll learn why microplastics are so dangerous to your mitochondria and how their presence disrupts your ability to burn fat, leading to issues like insulin resistance and obesity. Research has shown that high exposure to these toxic particles increases the risk of heart disease and stroke, making it crucial to reduce your exposure.

Dr. Jockers also shares practical steps to detox these harmful substances, including the importance of supporting your liver function, using detox binders, sweating, and making lifestyle changes like avoiding plastic packaging and non-stick cookware. This episode provides actionable strategies for reducing your microplastic burden and protecting your health.

In This Episode:

00:00 Teflon Scratch Shock: 9,000 Microplastics in Your Meal

00:16 Welcome + Why Microplastics Wreck Hormones, Metabolism & Libido

01:44 How Much You're Eating (Credit Card a Week)

02:34 What Microplastics Do in the Body: Mitochondria, Diabetes & Heart Risk

05:46 Microplastics in the Brain: Dementia Connection & Urgency

07:02 Reduce Exposure: Water, Food Packaging, Cans, Hygiene & Air Filters

10:44 Cookware Swap: Ditch Non‑Stick for Ceramic, Stainless or Cast Iron

11:21 Detox Game Plan: Drainage Pathways, Liver Support, Sauna & Binders

14:39 Wrap-Up: Reduce Your Plastic Burden

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"A single scratch on a Teflon coated pan can release over 9,000 microplastic particles into your food."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit Troscriptions.com/DrJockers and enter code DRJOCKERS for 10%

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Heal Your Thyroid and Reboot Your Metabolism in 30 Days with Dr Justin Marchegiani. Feb 17, 2026

Show notes

In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body temperature, mood, digestion, and stress resilience. They also unpack why so many thyroid cases have an autoimmune layer and what that means for your next steps.

You'll hear why Dr. Justin says thyroid issues often show up alongside gut and liver dysfunction, and why focusing only on medication can miss the real roadblocks. He breaks down how T4 becomes active T3 and how stress, inflammation, and nutrient gaps can slow that conversion down. You'll leave with a clearer way to think about what to support first so your metabolism can respond.

You'll learn the link between insulin resistance and sluggish thyroid output, plus how blood sugar data can help you personalize your nutrition instead of guessing. They share simple markers to pay attention to after meals and why consistency matters more than perfection. You'll also hear why stress can spike glucose fast and how a short walk can be one of the quickest ways to bring things back down.

In This Episode:

00:00 Sleep Deprivation, Cortisol & Blood Sugar Spikes

02:17 Meet Dr. Justin & Introducing 'The Thyroid Reboot'

02:56 Why the Thyroid Matters: Metabolism, Gut, Immunity & Autoimmunity

04:13 Hyperthyroid vs Hypothyroid: TSH, T4/T3 Basics & Graves vs Hashimoto's

08:25 Hypothyroid Symptom Checklist + Basal Temperature Clues

11:15 Thyroid Hormone Activation: TRH→TSH→T4→T3, Liver Conversion & Key Nutrients

16:39 Gut Microbiome, Estrogen Detox & Why Thyroid Is a Whole-Body Issue

19:18 Hair Growth Cycle Explained + Why Follicles Get "Stuck"

20:41 Root Causes of Hypothyroidism: Insulin Resistance, Stress, Diet Gaps

22:08 Toxins & Microplastics: How Endocrine Disruptors Impact Thyroid Hormones

22:43 Reading Thyroid Labs: Ideal TSH/T4/T3 Ranges & What They Mean

24:39 Treatment Strategy: Foundations First, Then Thyroid Support (If Needed)

26:53 DIY Thyroid Foundations: Diet, Blood Sugar Testing, Movement & Sleep

33:57 Wrap-Up: Book Plug, Where to Get Help, and Final Takeaways

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"If you're stressed and you make a bunch of cortisol because of that response, you're literally mobilizing via gluconeogenesis, a Snickers bar worth of sugar"

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount
Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.
Visit https://renewyourhair.com/drj to access this exclusive deal.

Connect with Dr. Justin Marchegiani:

Book: https://amzn.to/41FtiJX
Website: justinhealth.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 7 Foods to Clear Arterial Plaque, Lower Blood Pressure and Reduce Heart Disease Risk Feb 13, 2026

Show notes

In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like omega-3s, magnesium, and antioxidants play a crucial role in maintaining a healthy cardiovascular system.

You'll learn about the powerful benefits of wild-caught salmon, extra virgin olive oil, and pomegranates for supporting heart health and reducing plaque buildup. Dr. Jockers emphasizes the importance of nutrient-dense, low-toxin foods for optimal artery function.

Dr. Jockers also discusses how vitamins K2, D, and magnesium work together to prevent calcium from accumulating in the arteries, helping to keep your heart in top shape. These foods are essential for anyone looking to reduce their heart disease risk naturally.

In This Episode:

00:00 Introduction to Heart Health

03:16 Understanding Artery Health

05:34 Top Artery Cleansing Foods

08:20 Pomegranate Benefits

10:06 Additional Heart-Healthy Foods

13:51 Cooking Tips for Heart Health

14:57 Conclusion and Farewell

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Fuel your body with PaleoValley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!

"Pomegranates contain powerful antioxidants like anthocyanins and oleic acid that help reduce plaque in arteries and support heart health."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
Visit paleovalley.com/jockers for a 15% discount

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Truth About Saturated Fat and Heart Disease (Latest Research!) Feb 12, 2026

Show notes

In this episode, Dr. David Jockers explains the latest research on saturated fat and its role in heart disease. He breaks down why many studies don't link saturated fat to higher heart disease risk and what factors actually matter when assessing fat consumption.

You'll discover why oxidative stability, not the smoke point, is the real key when choosing fats for cooking. Dr. Jockers shares which fats are most stable and why they're better for your health in the long term.

We also dive into the role saturated fat plays for those with specific genetic markers, like APOE4 carriers. Dr. Jockers discusses how certain individuals might need to limit their intake of saturated fats to improve their health outcomes.

In This Episode:

00:00 Oreo Cookies vs. Statins: Surprising Cholesterol Findings

00:16 Introduction to Saturated Fat and Heart Disease

03:31 The Lipid Hypothesis and Saturated Fat

04:30 Debunking Myths: Studies on Saturated Fat

08:56 The Role of Saturated Fat in Cell Health

10:45 Best Sources of Saturated Fats

14:38 When Saturated Fat Can Be Problematic

18:35 Cooking with Saturated Fats

20:03 Conclusion and Final Thoughts

"If you don't break down the fats well, they can be a carrier for bad gut microbes to get into the bloodstream."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit chefsfoundry.com/jockers for 20% off with code SAFE20.
Visit https://renewyourhair.com/drj

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top Nutrition and Lifestyle Strategies for Blood Pressure, Cholesterol and Heart Health with Dr. Jack Wolfson Feb 10, 2026

Show notes

In this episode, Dr. Jockers sits down with Dr. Jack Wolfson, board-certified cardiologist and founder of Natural Heart Doctor, to challenge everything you think you know about heart disease. You'll discover why the "100-year heart" isn't a myth but a design principle. They unpack how true health is built through eat well, live well, think well — and why testing, not guessing, changes everything.

You'll learn why lowering cholesterol or blood pressure with medication isn't the same as addressing root causes. Dr. Wolfson explains the real role of inflammation, oxidative stress, metabolic health, and advanced biomarkers in cardiovascular risk. They also discuss fasting, nutrient-dense ancestral nutrition, and why seafood and organ meats play a powerful role in heart longevity.

You'll also explore overlooked drivers of heart disease, including sleep quality, sunlight exposure, mold toxicity, oral health, nervous system alignment, and mental well-being. The conversation reveals how purpose, community, and emotional resilience directly impact cardiovascular outcomes. This episode reframes heart health as a whole-life strategy, not just a lab number.

In This Episode:

00:00 Introduction: The Myth of Sudden Health Decline

00:26 Welcome Back: Introducing Dr. Jack Wolfson

00:57 The 100 Year Heart: A Natural Approach to Cardiovascular Health

04:05 Conventional Medicine vs. Natural Health

07:51 The Importance of Lab Testing and Biomarkers

14:07 Optimal Nutrition for Heart Health

19:11 Lifestyle Strategies for Longevity

25:28 The Power of Positive Thinking and Community

29:12 Conclusion: Resources and Final Thoughts

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"Your heart is designed to live to 100 and beyond. Chronic disease is preventable, not inevitable."

Subscribe to the podcast on:

Resources:

Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS.
Get 15% off OneSkin with the code DRJOCKERS at https://www.oneskin.co/DRJOCKERS
Head to Superpower.com and use code JOCKERS at checkout for $20 off your membership.

Connect with Dr. Jack Wolfson:

Website - https://drjackwolfson.com/

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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