Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Why 93% of Society Has Metabolic Damage and How to Heal Naturally with Ben Greenfield Apr 21, 2026

Show notes

In this episode, Dr. Jockers sits down with Ben Greenfield to break down why 93% of people struggle with metabolic dysfunction and what's really driving chronic disease. You'll learn what metabolic flexibility actually means and why most people are stuck burning sugar instead of fat. They also uncover key habits that may be silently damaging your energy and long-term health.

You'll discover simple nutrition strategies that help stabilize blood sugar and improve fat-burning efficiency. From prioritizing protein to optimizing meal order, these small shifts can dramatically change how your body produces and sustains energy. You'll also see how some "healthy" foods may be working against your metabolism.

You'll also explore practical ways to boost performance and longevity without feeling overwhelmed. Dr. Jockers and Ben share realistic habits like movement snacks, sunlight exposure, and sustainable routines that actually fit into daily life. The result is a clear, actionable path to better health without complexity.

In This Episode:

00:00 Bread Sugar Spike Shock

00:35 Podcast Intro and Guest

03:20 Why Chronic Disease Rises

04:30 Ankle Injury Miracle Fix

11:00 MAHA Food Pyramid Flip

14:03 Protein and Keto Nuance

21:56 Protein Satiety in Real Life

25:32 Metabolic Flexibility Strategies

27:51 Fat Adaptation Takes Time

28:44 Dessert Swaps That Work

29:46 Zone Two and Better Snacks

32:38 Meal Order for Glucose

35:43 Faster Study Keto Results

37:35 Men vs Women Fat Burning

41:34 Longevity Without Burnout

44:35 Movement Snacks Anywhere

49:20 Maha Uncensored Preview

50:34 Final Takeaways and Outro

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"Prioritize protein, eat fiber-rich foods first, and save carbs for last—this simple shift can stabilize blood sugar and retrain your body to burn fat more efficiently"

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Resources:

Get 15% off a red light toothbrush + free shipping & 12-month warranty with code DRJOCKERS: https://boncharge.com
Save up to $300 on an air purifier with code NUTRITION + 30-day guarantee & free 3-year warranty: https://airdoctorpro.com
Get chicken breast or top sirloin for a year, or ground beef for life + $20 off: https://butcherbox.com/DrJockers

Connect with Ben Greenfield:

Website: www.BenGreenfieldlife.com
MAHA Movie: www.mahamovie.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Surprising Truth About Red Light Therapy (Doctors Won't Tell You This!) Apr 16, 2026

Show notes

In this episode, Dr. Jockers dives into the powerful healing benefits of red and infrared light therapy. He explains how this therapy helps to jumpstart your mitochondria, improving energy production and overall vitality. By optimizing cellular health, red light can enhance everything from mental clarity to sleep quality.

You'll learn how red and infrared light stimulate collagen and elastin production, making it a game-changer for skin health. It also aids in reducing inflammation, alleviating joint pain, and speeding up wound healing. Dr. Jockers shares how this simple therapy can be part of your daily routine for lasting benefits.

Plus, discover how just 10–15 minutes of exposure a day can improve your circadian rhythm, enhance sleep quality, and even support hair growth. This episode reveals why red and infrared light therapy is a must-have for boosting energy and healing.

In This Episode:

00:00 Sleep Study Teaser

00:19 Welcome and Episode Setup

02:58 How Light Therapy Works

03:33 Wavelengths and Penetration

04:29 Mitochondria and Melatonin

07:03 Skin Healing and Collagen

10:32 Pain Relief Evidence

11:51 Better Sleep and Circadian Rhythm

13:33 Hair Growth Benefits

14:30 Eye Safety and Daily Use Tips

16:14 Distance and Heat Guidelines

16:40 Wrap Up and Podcast Outro

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"Red and infrared light helps jumpstart the mitochondria and improve cellular energy production"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj
Visit Manukora.com/DrJockers and save 31% with code DrJockers.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Healing IBS and Gut Infections Naturally with Dr. Izabella Wentz Apr 14, 2026

Show notes

In this episode, Dr. Jockers sits down with Dr. Izabella Wentz to break down the real drivers behind IBS and why it's not a one size fits all condition. You'll learn how symptoms are often tied to deeper imbalances rather than a single diagnosis. They also uncover why common treatments fail for so many people.

You'll discover the hidden role of gut infections, food sensitivities, and digestive dysfunction in triggering IBS symptoms. Dr. Wentz explains how issues like parasites, dysbiosis, and low stomach acid can quietly disrupt your system. This conversation opens the door to identifying what's actually causing your symptoms.

They also walk through practical strategies to start healing your gut naturally, from elimination diets to targeted nutrients and testing. You'll learn where to begin, what to look for, and how to avoid common mistakes. At the same time, there's more beneath the surface that could change how you approach gut health altogether.

In This Episode:

00:00 IBS Not Always SIBO

00:21 Meet Dr Isabella Wentz

01:29 Host IBS Journey

03:30 Sponsor Sleep Protein

06:15 Isabella IBS to Hashimotos

10:16 What IBS Is

12:39 Conventional Treatments Limits

15:09 IBS Types And Symptoms

16:18 DIG IT Root Causes

20:36 Where To Start Testing

23:40 Parasites And Giardia

25:00 Host Elimination Diet Story

27:22 Izabella Personal Triggers

30:14 Stomach Acid Defense

32:40 Natural H. Pylori Protocols

34:47 Blasto Treatment Options

36:12 Constipation Quick Fixes

37:35 Ileocecal Massage Tips

40:20 Fiber Tolerance Paradox

42:34 Personalizing Fiber Intake

47:33 Thiamine And Stomach Acid

52:16 Nutrient Testing For IBS

54:13 Diarrhea Relief Strategies

57:35 Book Wrap Up

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"Most IBS cases aren't random. There's usually a root cause you can identify and address.

Subscribe to the podcast on:

Resources:

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Visit paleovalley.com/jockers and save 15%
Visit redmond.life to explore Redmond products for hydration and mineral support
Visit amp.ai to get your Amp AI home gym

Connect with Dr Izabella Wentz:

Book: https://amzn.to/3NoNbkt
Website: www.thyroidpharmacist.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Simple Liver Cleanse Protocol For Better Skin, Energy & Fat Burning (This Really Works!) Apr 10, 2026

Show notes

In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting health benefits.

Learn why intermittent fasting and liquid nutrition are key components in helping your liver detoxify effectively. Dr. Jockers discusses the role of hydration and choosing nutrient-dense foods to support optimal liver function.

Dr. Jockers also explores the importance of emotional health in detoxification and how holding onto anger and unforgiveness can hinder your liver's ability to cleanse. Tune in for actionable strategies you can start using today to support your liver and overall well-being.

In This Episode:

00:00 Bitter Herbs for Bile

00:29 Podcast Intro and Cleanse Promise

03:14 Why Bile Flow Matters

04:26 Organic Diet Upgrade

05:00 Intermittent Fasting Window

06:49 Liquid Nutrition and Shakes

08:53 Green Juice and Oxalates

09:58 Bitter Herbs and Milk Thistle

11:32 Warm Lemon Water Routine

14:38 Coffee and Coffee Enemas

16:11 Castor Oil Packs

17:26 Oil Pulling for Endotoxins

18:55 Infrared Sauna Sweating

20:23 Anger Forgiveness and Liver

22:07 Final Wrap Up and Reviews

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"Most people aren't toxic because of what they're doing… they're toxic because their body can't eliminate what it's already holding."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
Visit fatty15.com/drjockers using code DRJOCKERS at checkout for a 15% discount

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

I Went 8 Hours Without Food Before Bed and This is What Happened! Apr 09, 2026

Show notes

In this episode, Dr. Jockers dives into the benefits of fasting for 8 hours before bed and how it can trigger fat burning and enhance cellular healing. By reducing insulin levels, your body starts utilizing fat as fuel, unlocking the power of autophagy for deeper detoxification and repair.

You'll discover how this fasting window supports mitochondrial function, improving energy production and brain health. Dr. Jockers explains the key role of healthy mitochondria in fat burning, memory, and overall vitality.

Plus, learn how fasting helps reset your gut microbiome, trimming down harmful bacteria and promoting beneficial ones that improve digestion and immune function.

In This Episode:

00:00 Primary and Secondary Feeders

03:15 Eight-Hour Fast Overview

03:44 Insulin Drop and Autophagy

05:42 Growth Hormone and Melatonin

08:24 Gut Microbiome Reset

15:54 Meal Prep for the Fast

18:50 Light and Sleep Hygiene

20:20 Exercise and Drink Rules

23:02 Extra Biohacks and Detox

25:52 How Often and Wrap Up

"When insulin drops, your body starts burning fat for fuel—unlocking the healing power of autophagy."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj
Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Biohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant Apr 07, 2026

Show notes

In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health.

Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for enhanced mitochondrial function and overall wellness.

You'll learn the importance of timing when it comes to light exposure and how to avoid artificial light at night to improve sleep quality. Andy and Katie discuss practical strategies for incorporating these biohacks into your daily routine for long-term health benefits.

In This Episode:

00:00 Blue Light Context

06:51 Why They Started

07:53 Blue Light Pros Cons

09:04 Circadian Clock Explained

11:06 Blue Blocking Glasses

12:12 Light Hits Skin Too

14:11 Ancient Night Lighting

15:16 Melatonin Mitochondria

16:51 Microplastics Cookware Ad

19:19 Red Infrared Benefits

23:22 Sun Exposure Strategy

27:38 Full Body Red Light

30:41 Mitochondria Prevention

33:19 Red Light Skin Aging

35:57 Face Mask Habit Stacking

37:20 Dental Photobiomodulation

38:40 Toothbrush Science Board

42:36 Gums Light Sensitivity

46:38 PEMF Explained

51:10 Sauna Blanket Benefits

56:38 Final Wellness Takeaways

58:18 Podcast Wrap Up

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"Poor light exposure is to the body what malnutrition is—light is a form of information for the cells, just like nutrition."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers and use the code JOCKERS to save 15%
Take 20% off with code SAFE20 at chefsfoundry.com/jockers
Visit boncharge.com with promo code DRJOCKERS to get 15% off
Get 15% off your premium starter kit with code DrJockers! Visit branchbasics.com.

Connect with Andy & Katie Mant:

Website: https://boncharge.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 12 Simple Strategies to Burn Liver Fat, Detox Microplastics, Mold Toxins and Heavy Metals Apr 03, 2026

Show notes

In this episode, Dr. Jockers shares 12 simple strategies to help your body detoxify, burn fat, and eliminate harmful toxins like microplastics, mold, and heavy metals. These practices are easy to implement and can make a big difference in your energy and overall health.

You'll learn how daily habits like oil pulling and grounding can reduce toxin buildup and improve your body's natural detox systems. Dr. Jockers also highlights the importance of hydration, sunlight, and movement in supporting detoxification and fat burning.

Dr. Jockers explains how nutrient-dense foods, intermittent fasting, and proper sleep can help your body release toxins stored in fat cells. These strategies work together to optimize your health and make detoxification a seamless part of your daily routine.

In This Episode:

00:00 Box Breathing Detox

00:29 Podcast Intro Detox Goals

01:08 Coaching And Reviews

03:24 12 Detox Overview

04:02 Oil Pulling Routine

05:06 Grounding Barefoot

06:04 Sunlight And Darkness

07:01 Morning Hydration

08:01 Movement And Exercise

09:27 Nutrient Dense Diet

13:29 Intermittent Fasting

14:33 Box Breathing Method

16:01 Sleep Setup Tips

17:41 Dry Brushing Lymph

18:22 Castor Oil Packs

19:06 Infrared Sauna Binders

20:30 Wrap Up And Next Steps

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And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

"Oil pulling in the morning can remove harmful bacteria and toxins, improving your energy and immune system."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
Visit paleovalley.com/jockers for a 15% discount

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The #1 Biblical Fruit to Improve Gut Health, Circulation, Fat Burning, Skin Aging and Heart Health Apr 02, 2026

Show notes

In this episode, Dr. Jockers dives into the incredible benefits of pomegranates, a biblical fruit that supports gut health, improves circulation, and boosts fat burning. Learn how the unique polyphenols in pomegranates help reduce inflammation and promote heart health.

Discover the power of oleic acid found in pomegranates, which rejuvenates mitochondria, strengthens the gut lining, and enhances fat metabolism. Dr. Jockers explains how this compound can support a healthier, more resilient gut.

The episode also covers the benefits of anthocyanins in pomegranates, which improve leptin signaling, reduce cravings, and assist in weight management. Tune in to learn how pomegranates can transform your health.

In This Episode:

00:00 Leptin and Anthocyanins

00:27 Show Intro and Resources

03:09 Biblical Fruit Reveal

04:33 Heart Shape and Polyphenols

05:36 Ellagitannins and Urolithin A

07:47 Anthocyanins and Quercetin

09:23 Five Gut Layers Explained

16:05 Blood Pressure and Fat Burning

18:24 Cancer and Skin Benefits

19:43 How I Eat Pomegranate

21:27 Cutting and Eating Tips

22:52 Supplements Juice and Dosage

25:24 Wrap Up and Outro

"Pomegranates are packed with unique polyphenols that heal the gut, improve circulation, and boost fat burning."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! RenewYourHair.com/drjm/DRJ
Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Hack Your Genetics for Optimal Brain Function, Gut Health and Detox with Kashif Khan Mar 31, 2026

Show notes

In this episode, Dr. Jockers dives into the world of functional genomics and how understanding your genetic makeup can impact brain function, mood, and overall health. Learn how specific genes influence dopamine and serotonin pathways, affecting everything from stress management to productivity.

Kashif Khan, a leading expert in genetic mind mapping, joins to discuss how genetics shape our behavior and emotional responses. He shares insights into how biohacking your genetics can help you optimize health and prevent burnout.

Discover how to turn genetic weaknesses, like low dopamine, into superpowers by adjusting your lifestyle and nutrition. Kashif also explains how this knowledge can help you make better decisions, manage stress, and improve overall wellness.

In This Episode:

00:00 Adrenaline Memory Imprint

04:24 Kashif Origin Story

05:58 Dopamine Burnout Genetics

09:07 Turning Kryptonite to Focus

10:12 Functional Genomics Framework

12:13 Military PTSD Gene Profile

15:27 Tools to Rewire the Response

19:36 Serotonin Detail and Anxiety

29:03 Vagus Nerve and Supplements

30:38 GABA Sleep and Cortisol

31:44 Simple Sleep Hacks

32:01 DNA Test Roadmap

33:00 Gut Genes Detox Story

35:38 Hormones Brain Link

38:27 Finding The Real Trigger

39:18 Prioritize Your Fixes

41:01 Live Q&A Support

41:57 MTHFR Explained

48:15 Universal Lifestyle Wins

51:07 Collagen Sponsor Break

53:13 Genes And Diet Fit

57:48 Personalized Nutrition Proof

59:09 Where To Follow Kashif

01:00:30 Aging Is Optional

01:02:01 Podcast Wrap Up

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"The key to optimizing your brain function lies in understanding how your genes interact with stress, sleep, and gut health."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers and use the code JOCKERS to save 15%
Take 20% off with code SAFE20 at chefsfoundry.com/jockers
Visit AmpFit.com today and use code FIT10 for 10% off your first order
Visit BubsNaturals.com and use code BUBS15 to save 15% on your next purchase!

Connect with Kashif Khan:

Website: https://kashkhanofficial.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Burn 10 Pounds in 7 Days (Proven Protocol to Get Rid of Dangerous Visceral Fat!) Mar 27, 2026

Show notes

In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral fat while maintaining muscle mass and energy levels.

You'll learn why insulin control is crucial for fat burning and how reducing fat intake helps your body tap into its own fat stores for fuel.

Dr. Jockers also shares actionable tips on hydration, movement, and sleep to enhance fat burning, ensuring you see results in just a week.

In This Episode:

00:00 Why PSMF Works

03:12 Belly Fat Dangers

03:53 Who Should Avoid It

04:13 PSMF Meal Setup

05:09 Macros and Food Choices

06:55 Fat Loss Mechanism

07:56 Daily Walking Plan

10:51 HIIT and Strength Training

11:25 Sleep and Darkness

12:42 Apple Cider Vinegar Hack

13:25 Hydration and Electrolytes

14:42 Sauna and Detox Bonus

16:18 Wrap Up and Farewell

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

"Visceral fat is incredibly dangerous. It's not just weight, it's a direct threat to your health, inflaming your organs and raising inflammation in your body."

~ Dr. Jockers

Subscribe to the podcast on:

Resources: