Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Do These 2 Vegetables Make You Bloated? This is Why and How to Fix It Feb 06, 2026

Show notes

In this episode, Dr. Jockers explains how certain vegetables can lead to bloating and discomfort, particularly for those with small intestinal bacterial overgrowth (SIBO). He highlights the connection between oral bacteria, low stomach acid, and digestive distress caused by fermentable fibers in vegetables.

You'll learn about the role of FODMAPs—fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—and why they can trigger digestive issues like gas and bloating. Dr. Jockers shares which vegetables, like broccoli and cauliflower, are more likely to cause these symptoms.

Dr. Jockers also offers practical advice on how to reduce bloating by following a low FODMAP diet. He discusses the benefits of carefully reintroducing certain foods to identify your personal tolerance levels and how to restore digestive balance.

In This Episode:

00:00 Introduction and Episode Overview

00:09 Podcast Introduction and Announcements

02:51 Understanding Bloating from Vegetables

04:51 Exploring FODMAPs and Their Impact

08:11 Low FODMAP Diet Recommendations

10:33 Personalizing Your Diet for Better Health

11:56 Conclusion and Final Thoughts

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"Understanding your body's threshold for FODMAPs can help reduce bloating and restore comfort after meals."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
Visit CBDistillery.com and use code Dr. Jockers for 25% off your order today!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Hidden Dangers of Cholesterol Medications (Doctors Don't Tell You This!) Feb 05, 2026

Show notes

In this episode, Dr. David Jockers explores the hidden dangers of cholesterol medications, revealing how statins can cause more harm than good. You'll learn how these common drugs may increase your risk of type 2 diabetes, muscle loss, and even dementia.

Dr. Jockers discusses the vital role cholesterol plays in your body, particularly for brain health and hormone production. He explains why lowering cholesterol may not be the solution, and how focusing on inflammation can be far more beneficial for your heart health.

The episode also covers practical alternatives to statins, like a blood sugar-stabilizing diet, intermittent fasting, and the importance of exercise. Dr. Jockers offers actionable insights to improve your overall health without relying on medications.

In This Episode:

00:00 Introduction to Statin Side Effects

02:10 Hidden Dangers of Statins

03:31 How Statins Work and Their Risks

06:51 Common Side Effects and Risk Factors

08:39 Alternatives to Statins

09:48 Diet and Lifestyle Recommendations

17:13 Conclusion and Final Thoughts

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"Statins may block essential energy production in your cells, contributing to fatigue and memory loss."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit TroScripts.com/DrJockers and enter code DrJockers for 10% off your first order.
Visit armra.com/drjockers and use the code DRJOCKERS to get 30% off your first subscription order.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Rewire Your Brain and Finally Break the Pattern of Self-Sabotage with Dr. Audrey Schnell Feb 03, 2026

Show notes

In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.

You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.

Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes.

In This Episode:

00:00 Introduction to Self-Sabotage

00:24 Interview with Dr. Audrey Schnell

05:02 Understanding Self-Sabotage

06:56 The Psychology Behind Self-Sabotage

12:31 Overcoming Self-Sabotage

20:38 Rewiring the Brain

24:19 Reflecting on Past Successes

24:59 Understanding Cognitive Dissonance

25:48 Finding Your Emotional Why

27:06 Starting Small and Building Momentum

27:57 The Power of Small Wins

30:49 Identifying Self-Sabotaging Archetypes

35:24 Dealing with the Rebel Archetype

41:48 Practical Strategies for Change

44:45 Final Thoughts and Encouragement

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"Self-sabotage is just the human condition; it's not a lack of discipline but outdated internal models that drive us."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for 15% off with code JOCKERS.
Visit https://renewyourhair.com/drj
Get 20% off by using code DrJockers at TakeLean.com

Connect with Dr. Audrey Schnell:

Website - https://audreyschnell.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 2 Shocking Deficiencies Linked to Cancer and Autoimmune Disease Jan 30, 2026

Show notes

In this episode, Dr. Jockers dives into the top two deficiencies linked to cancer and autoimmune diseases. He discusses how sunlight and infrared wavelengths play a crucial role in reducing inflammation and supporting immune function. Dr. Jockers explains the vital connection between vitamin D and cancer prevention.

We also explore the power of red light therapy and its ability to increase cellular energy production. Dr. Jockers highlights how these simple interventions can have a profound effect on overall health and disease prevention.

Dr. Jockers shares practical tips on incorporating natural light exposure into your daily routine, emphasizing the benefits of watching the sunrise and sunset. He also reveals how darkness and proper sleep can significantly improve your body's regenerative abilities.

In This Episode:

00:00 Introduction to Growth Hormone

00:21 Podcast Welcome and Overview

00:40 Exclusive Health Coaching Services

02:58 Top Deficiencies Linked to Cancer and Autoimmune Disease

03:20 Importance of Sunlight and Infrared Wavelengths

07:33 Role of Darkness in Health

11:28 Tips for Better Sleep and Circadian Rhythm

17:14 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

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"Vitamin D plays a critical role in balancing the immune system and reducing inflammation."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

3 Food Ingredients You Must Avoid to Burn Dangerous Belly Fat and Feel Great! Jan 29, 2026

Show notes

In this episode, Dr. David Jockers reveals the dangers of processed seed oils and how they poison your mitochondria, preventing your body from burning fat efficiently. You'll learn how these oils contribute to chronic inflammation and oxidative stress, making fat burning nearly impossible.

Dr. Jockers also explains the harmful effects of processed sugars and starches, which spike insulin levels and keep your body in sugar-burning mode. By reducing these ingredients, you can kickstart fat burning and improve overall metabolic health.

The episode dives into the harmful chemicals found in many everyday foods, including preservatives and artificial sweeteners. Dr. Jockers discusses how these chemicals disrupt your cell function and damage your gut, making it essential to avoid them for optimal health and fat loss.

In This Episode:

00:00 Introduction to Mitochondria and Seed Oils

00:21 Podcast Introduction and Overview

03:27 Three Food Ingredients to Avoid

03:52 Processed Seed Oils: The Hidden Danger

07:33 Processed Carbohydrates and Their Impact

09:34 Harmful Chemicals in Food

11:19 Healthy Alternatives and Recommendations

15:20 Nutrient-Rich Foods for Better Health

20:47 Hydration and Gratitude

22:41 Conclusion and Final Thoughts

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"Seed oils are poison to your mitochondria—destroying your ability to burn fat and causing chronic inflammation"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Paleovalley Save 15% using JOCKERS at paleovalley.com/jockers.
Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Burn Fat Quickly with the Protein Sparing Modified Fast with Chelsea Blackbird Jan 27, 2026

Show notes

In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet.

Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones.

He also discusses how protein-sparing fasting impacts insulin sensitivity, brain function, and overall resilience, while offering practical tips for implementing this approach into your lifestyle.

In This Episode:

00:00 Introduction to Fasting and Its Historical Context

00:48 Protein Sparing Modified Fast Explained

06:57 Dr. Jockers' Journey into Holistic Health

12:45 Introduction to Fasting Practices

14:20 Personal Fasting Experience and Benefits

17:32 Intermittent Fasting and Its Popularization

27:20 Autophagy and Cellular Rejuvenation

36:21 Challenges of Extended Fasting

37:13 Introduction to Protein Sparing Modified Fast

37:54 Benefits and Guidelines of Protein Sparing Modified Fast

40:35 Practical Tips for Protein Sparing Modified Fast

45:15 Addressing Common Concerns About Fasting

48:53 The Role of Ketones in Brain Health

54:42 Spiritual and Physical Benefits of Fasting

56:42 Autophagy and Protein Sparing Modified Fast

01:03:33 Tips for Enhancing Insulin Sensitivity

01:06:20 Favorite Meals and Desserts

01:08:31 Concluding Thoughts and Favorite Bible Verse

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"Protein Sparing Modified Fast helps quench satiety, and most people on it don't feel as hungry or have cravings."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for 15% off with code JOCKERS.
Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are Popcorn and Chips Cooked in Beef Tallow Healthy? Jan 23, 2026

Show notes

In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the difference in your snacks' healthiness.

You'll learn why corn, often used for popcorn, isn't the best food choice due to its GMO status, high glycemic impact, and potential mycotoxins. Dr. Jockers also discusses the pro-inflammatory effects of acrylamide, which forms when starches are cooked at high heat.

Dr. Jockers reveals how Masa chips cooked in beef tallow, using an ancient process, can be a healthier option for your snacking needs. Tune in for expert insights on how to make better food choices, even when indulging in chips or popcorn.

In This Episode:

00:00 Introduction to Mycotoxins in Corn

00:12 Podcast Introduction and Episode Overview

00:44 Health Coaching and Community Engagement

03:00 Is Popcorn Healthy?

05:49 Nutritional Benefits of Grass-Fed Butter

07:33 Chips Cooked in Beef Tallow

09:36 Corn vs. Potato Chips

10:25 Masa Chips and Nutritional Tips

13:18 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

"Popcorn, although low in calories, lacks essential nutrients and increases blood sugar—it's more about the oil used in it."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee.

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

21 Day Plan to Get Rid of Belly Fat, Man Boobs and Estrogen Toxicity (Best Foods and Exercises) Jan 22, 2026

Show notes

In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insulin and aromatase are often at the center of the problem.

You'll learn the 21 day nutrition reset that strips out the biggest fat-gain triggers, then replaces them with simple, clean meals that help calm cravings and support healthier hormone balance.

You'll also get the movement plan that makes the reset work: short walks to keep blood sugar steady, plus resistance training that builds muscle and supports testosterone while your body leans out.

In This Episode:

00:00 Introduction to Man Boobs and Estrogen Toxicity

03:53 Understanding Insulin Resistance

06:23 21-Day Plan to Reduce Man Boobs

12:09 Importance of Hydration and Apple Cider Vinegar

14:04 Optimizing Meal Timing and Sleep

15:38 Week-by-Week Breakdown of the Plan

19:07 Conclusion and Final Thoughts

Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements. From Just Blue for cellular health to Tro Immune for immune support, their products are formulated by a team of physicians and crafted in the U.S. Visit Troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order. Clean energy, clinical grade—you'll feel the difference!

"If we have man boobs, it's a sign we have high aromatase and low testosterone, which causes estrogen toxicity."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit renewyourhair.com/drj to try AnaGain Nu with a buy-one, get-one-free offer and a 180-day money-back guarantee.
Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Hunger Code: Reset Your Fat Thermostat To Reduce Cravings and Turn Up Fat Burning with Dr Jason Fung" Jan 20, 2026

Show notes

In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem driven by internal signals. You'll learn why eating less often backfires and why controlling hunger is the real key to sustainable fat loss.

Dr. Fung introduces the concept of the "fat thermostat," explaining how hormones like insulin, cortisol, and GLP-1 quietly determine whether your body stores fat or burns it. He also reveals how ultra-processed foods disrupt these signals and keep cravings switched on.

You'll also explore the different types of hunger that influence eating behavior, why some foods never lead to satiety, and how small shifts in food choice, timing, and lifestyle can naturally reduce cravings while supporting fat burning.

In This Episode:

00:00 Introduction to Food Industry Tricks

01:19 Dr. Jason Fung's Background and Achievements

04:06 The Concept of Hunger and Hormones

12:05 Understanding the Fat Thermostat

17:09 The Role of Hormones in Weight Management

21:53 Impact of Diet on Hormones and Weight

26:06 Debunking Diet Myths

26:43 The Science of Hair Regrowth

28:23 Understanding Hunger and Hormones

29:40 The Dangers of Ultra-Processed Foods

31:33 Food Addiction and Its Implications

32:55 The Role of Natural Foods in Satiety

36:10 The Impact of Food Processing on Health

44:01 Effective Strategies for Weight Management

52:09 The Importance of Social Support in Dieting

52:48 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

"When you stabilize your insulin, you stabilize your hunger. When you stabilize your hunger, you naturally lose weight."

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The #1 Way to Eliminate Swollen Legs and Ankles Jan 16, 2026

Show notes

In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged blood vessels.

Dr. Jockers highlights the importance of cutting out processed foods and focusing on a nutrient-dense diet to reduce swelling. He also shares the benefits of healthy fats and colorful fruits and vegetables for strengthening blood vessels.

Additionally, movement, dry brushing, and supplements like berberine and magnesium play key roles in promoting circulation and overall blood vessel health. Listen in to learn simple but effective strategies for reducing leg and ankle swelling.

In This Episode:

00:00 Introduction to Blood Sugar Stabilization

00:58 Health Coaching Program Details

02:56 Understanding Swollen Legs and Ankles

04:45 Dietary Recommendations for Reducing Swelling

06:47 Movement and Additional Tips

07:35 Supplements for Blood Vessel Health

08:27 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

"Swollen legs and ankles are a sign your blood vessels are damaged—fluid leaks out due to oxidative stress and inflammation."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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