Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

The Healthiest Oils to Cook With (And the Ones You Need to Avoid!) Jul 11, 2025

Show notes

In today's episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking.

You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instability when heated.

Dr. Jockers recommends using extra virgin olive oil raw to preserve its antioxidants and suggests it for salads and marinades.

In This Episode:

00:00 Introduction to Oxidative Stability

00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast

03:09 The Importance of Cooking Oils

04:18 The Science Behind Oil Oxidation

10:06 Best Oils for Cooking

13:00 Conclusion and Final Thoughts

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"Saturated fats like grass-fed butter and ghee not only taste amazing, but they also hold up better under heat"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use code JOCKERS at bioptimizers.com/jockers to save 10%
Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

5 Health Myths Your Doctor Lied to You About Jul 10, 2025

Show notes

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what's actually backed by science and what's making you sicker.

You'll learn why sunshine isn't your enemy, and how it's actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost energy and slow aging—if you do it the right way.

We also unpack the truth about saturated fat, cholesterol, and protein-rich diets. Plus, how insulin—not salt—is the real culprit behind high blood pressure, and what to do about it.

In This Episode:

00:00 Introduction: The Salt Controversy

00:49 Welcome to Dr. Jockers Functional Nutrition Podcast

03:04 Debunking Common Health Myths

04:54 Myth 1: Sunshine is Bad for You

07:21 Myth 2: Breakfast is the Most Important Meal

10:37 Myth 3: Saturated Fat and Cholesterol are Bad

13:49 Myth 4: Salt is Bad for You

17:36 Myth 5: High Protein Diet Damages Kidneys

20:38 Conclusion and Final Thoughts

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"Every cell in your body is made from saturated fat and cholesterol—how can that be bad for you?"

~ Dr. Jockers

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Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello Jul 08, 2025

Show notes

In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it's different from conventional anti-inflammatories like NSAIDs. You'll hear how this peptide works with your body—not against it—to speed healing and reduce chronic inflammation without halting the recovery process.

You'll also discover the power of stacking BPC-157 with TB-4 Frag, a synergistic combo known as the "Wolverine Stack." Learn how this potent pair supports tissue repair, collagen production, angiogenesis, and even hormone receptor sensitivity for faster recovery and better performance.

Curious about dosing, delivery methods, or long-term safety? Dr. Bello shares insider insights on oral bioavailability, clinical outcomes, and what makes their formulations uniquely effective—especially for athletes, autoimmune patients, and anyone dealing with chronic pain.

In This Episode:

00:00 Introduction to Inflammation and BPC
03:23 Dr. Jocker's Personal Experience with BPC 157
04:33 Interview with Dr. Rob Bello: Peptides and BPC 157
04:55 The Origin and Benefits of BPC 157
09:48 BPC 157: Mechanisms and Healing Properties
20:14 BPC 157: Dosage and Administration
28:00 Understanding Lip Polysaccharides and Inflammation
28:23 Why Most New Year's Resolutions Fail
30:24 The Role of Endotoxin Labs in Autoimmune Treatment
31:30 Exploring TB 500 and Its Benefits
37:21 The Wolverine Stack: Enhancing Healing and Recovery
46:41 Ensuring Quality and Efficacy in Supplements
51:29 Conclusion and Final Thoughts

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"BPC-157 doesn't block inflammation. It empowers the healing process by regulating inflammation where it's needed."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS
Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!

Connect with Dr. Rob Bello:

Website: https://bellofamilychiropractic.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Hidden Carb That is Worse Than Sugar Jul 04, 2025

Show notes

In today's episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation.

You'll discover the dangers of consuming non-organic wheat, including its impact on your microbiome and mitochondria. This silent culprit can cause intestinal permeability, allowing harmful substances to seep into your bloodstream and wreak havoc on your health.

Dr. Jockers also shares why organic sourdough bread might be a safer option for those who want to enjoy bread without the negative effects. The fermentation process lowers gluten content and offers benefits like improved blood sugar regulation and reduced inflammation.

In This Episode:

00:00 Introduction to Glyphosate and Its Dangers

00:24 Welcome to Dr. Jocker's Functional Nutrition Podcast

03:10 Hidden Carb Worse Than Sugar

04:20 The Dangers of Wheat and Wheat Flour

09:48 Benefits of Organic Sourdough Bread

13:19 Conclusion and Final Thoughts

"Wheat isn't just a carb; it's a trigger for chronic inflammation and gut dysfunction"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

7 Warning Signs You Have a Vitamin B6 Deficiency Jul 03, 2025

Show notes

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You'll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise.

Discover the connection between Vitamin B6 and mental health, as Dr. Jockers explains how a lack of this essential nutrient can contribute to anxiety, depression, and jitteriness, especially when consuming caffeine.

If you've been struggling with poor dream recall or sensitivities to food additives like MSG, this episode will reveal how these could be signs of a B6 deficiency. Tune in to understand how Vitamin B6 impacts your body and how to address the deficiency.

In This Episode:

00:00 Introduction to B6 Deficiency

02:28 Understanding B6 Deficiency

04:02 Seven Surprising Signs of B6 Deficiency

07:37 Root Causes of B6 Deficiency

10:46 Blood Analysis for B6 Deficiency

12:27 Optimal B6 Intake and Sources

13:12 Supplementing B6 Effectively

15:48 Conclusion and Final Thoughts

"Vitamin B6 is key for converting glutamate to GABA—too much glutamate leads to anxiety and depression."

~ Dr. Jockers

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Resources:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Healing Humanity Through a Proper Human Diet with Kerry Mann Jul 01, 2025

Show notes

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You'll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet.

Discover how healing isn't just about weight loss; it's about addressing underlying issues like chronic inflammation, mental health struggles, and autoimmune disorders. Kerry shares his personal journey of overcoming severe health challenges through nutrition.

You'll also hear about the growing trend of using diet as medicine, including real-life stories of others finding relief from conditions like depression, arthritis, and even heart failure. This episode will inspire you to think differently about food and its true impact on your well-being.

In This Episode:

00:00 – A Life-Changing Testimonial
03:27 – Introducing Kerry Mann Jr. and His Journey
05:00 – Kerry's Struggles with Health Issues
09:04 – Discovering the Carnivore Diet
11:07 – The Impact of Carnivore Diet on Health
16:08 – The Role of Fasting in Healing
21:17 – Creating the Documentary
26:52 – Interview with Dr. Ken Berry and Dr. Anthony Chaffee
28:08 – Controversies and Benefits of the Carnivore Diet
29:14 – Personalized Nutrition and Experimentation
32:20 – Healing with Essential Oils
52:05 – The Healing Power of a Proper Human Diet

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"The human body was made to thrive, but we've made it difficult with all these processed foods and lifestyle habits. The key to healing is simplicity and returning to natural eating."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS
Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!

Connect with Kerry Mann:

Website: https://healinghumanity.movie/our-team/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The #1 Habit Blocking Your Fat Burning (Most People Do This!) Jun 27, 2025

Show notes

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat.

Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating.

Learn why eating three hours before bed is essential for fat burning and overall health. Dr. Jockers offers practical tips for shift workers to manage their eating schedule.

In This Episode:

02:33 The Number One Habit Blocking Fat Burning

03:36 The Science Behind Late-Night Eating

05:37 Health Risks of Eating Late at Night

09:11 Final Thoughts and Recommendations

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"Eating late at night drives up inflammation, disrupts your circadian rhythm, and stops your body from burning fat."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity Jun 26, 2025

Show notes

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean.

You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identify if you're sensitive and what to eat instead.

Plus, learn about the alkaloids behind the symptoms, why some people thrive on nightshades while others suffer, and how a simple food swap might drastically improve your health and energy.

In This Episode:

00:00 Introduction to Nightshade Sensitivities

00:13 Welcome to Doctor Jocker's Functional Nutrition Podcast

02:26 Understanding Nightshade Vegetables

03:44 Nightshade Sensitivities and Symptoms

08:48 Key Compounds in Nightshades

10:32 Replacing Nightshades in Your Diet

11:57 Conclusion and Final Thoughts

"Nightshades offer powerful antioxidants, but they also pack alkaloids that may cause pain for some."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How Toxins Cause Inflammation and How to Detox Them with Wendy Myers Jun 24, 2025

Show notes

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You'll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways.

Dr. Myers reveals the shocking truth about how everyday toxins like microplastics, mercury, and lead accumulate in your system. You'll discover the long-term effects these toxins can have on everything from your brain function to your metabolism.

They also dive into practical detox strategies that can help your body eliminate these harmful substances. From supporting liver function to boosting your mineral intake, find out how simple changes can make a big impact on your overall well-being.

In This Episode:

00:00 Introduction to Toxins and Health
00:17 Welcome to the Doctor Jockers Functional Nutrition Podcast
02:46 Special Guest: Dr. Wendy Myers on Heavy Metal Detox
03:29 The Impact of Microplastics and Heavy Metals
06:41 Symptoms and Testing for Toxins
12:20 Detoxification Methods and Plasma Exchange Therapy
16:44 Home Detox Strategies and Mineral Importance
18:43 Nutrient-Rich Diets for Optimal Health
19:31 Understanding Digestive Health and Stomach Acid
22:38 The Benefits of Infrared Saunas
27:06 Heavy Metals and Inflammation
31:15 Effective Detox Binders
33:41 Final Thoughts and Practical Tips

Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order.

"When toxins build up, they trigger chronic inflammation that affects everything from your skin to your brain."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

Connect with Dr. Wendy Myers:

Website: https://myersdetox.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https:/www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Detox Sugar From Your Body Quickly Jun 20, 2025

Show notes

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You'll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side.

Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn't just trendy—it's transformative for glucose control.

Sleep, hydration, and targeted nutrients like berberine round out this fast-acting strategy. If you want better energy, fewer cravings, and sharper clarity after indulging, this episode delivers the tools to make it happen.

In This Episode:

00:00 Introduction to Intermittent Fasting

02:50 How to Detox Sugar from Your Body Quickly

03:38 Three Ways to Flush Sugar Out of Your Body

05:08 The Role of Apple Cider Vinegar

05:36 Importance of Blood Sugar Balance

08:30 Additional Tips for Blood Sugar Stability

"Your muscles are sugar sponges—activate them and you activate your detox."

~ Dr. Jockers

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