Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz May 27, 2025

Show notes

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity.

C60 helps eliminate senescent "zombie" cells and promotes stem cell regeneration. Ken shares how this process can improve telomere length, reverse early degeneration, and restore healthier function.

You'll also hear why C60 doesn't interfere with key signaling pathways like other antioxidants. Dr. Jockers explains how to take it, which oils work best, and what results to expect.

In This Episode:

00:00 Introduction to C60 and Telomere Length
03:17 Optimizing Mitochondrial Function
03:55 Meet Ken Swartz: Mitochondrial Health Expert
06:15 Understanding Mitochondria and Their Importance
08:32 The Power of C60: Antioxidant and Longevity
16:33 Personal Experiences and Benefits of C60
22:23 Exploring Healthy Oils
23:31 The Importance of Gut Health
24:40 Dosage and Benefits of Different Oils
27:18 Choosing the Right C60 Product
29:57 C60 for Pets and Dosage Guidelines
32:13 Human Studies and C60
39:41 C60 in Skincare and Final Thoughts
40:47 Conclusion and Farewell

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"Inflammation isn't the root problem — mitochondrial stress is. That's what C60 helps fix."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Paleovalley - visit paleovalley.com/jockers
Visit shopc60.com – use the coupon code "JOCKERS" for 15% OFF

Connect with Ken Swartz:

Website: http://shopc60.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Detox Oxalates and Reduce Inflammation May 23, 2025

Show notes

If you've been loading up on almonds, spinach, or sweet potatoes thinking they're superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn't detoxing them efficiently.

You'll discover which nutrients naturally compete with oxalates in the body, and how simple habits like staying hydrated and adding lemon to your meals can dramatically shift your tolerance. Dr. Jockers also dives into practical ways to support oxalate metabolism through foods, supplements, and lifestyle tweaks.

Plus, learn how gut health, mineral balance, and a few overlooked supplements like B6 and magnesium citrate play a critical role in oxalate detox. Whether you're oxalate-sensitive or just curious, this conversation will change how you think about your "healthy" diet.

In This Episode:

00:00 Introduction to High Oxalate Foods

03:02 Understanding Oxalates and Their Impact

04:29 Strategies to Block Oxalates

06:10 High Calcium, Low Oxalate Foods

07:32 Hydration and Oxalate Competitors

12:44 Supplements and Probiotics for Oxalate Management

16:05 Conclusion and Final Thoughts

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"You don't need to fear healthy foods—you need to balance oxalates with nutrients like calcium, magnesium, and sulfur that help flush them from your system."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Best Fasting Strategies for Autophagy and Deep Cellular Healing May 22, 2025

Show notes

In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body's natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity.

You'll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined with exercise can enhance cell repair. Whether new to fasting or experienced, these insights support your health journey.

If you want to reduce inflammation, protect your brain, and boost cellular energy, this episode is a must-listen. Discover practical steps to harness autophagy's healing power today.

In This Episode:

00:00 Introduction to Autophagy

02:31 Fasting Strategies for Autophagy and Cellular Healing

03:38 Understanding Autophagy and Its Importance

10:11 Improving Metabolic Flexibility

13:38 Advanced Strategies for Enhancing Autophagy

24:03 Conclusion and Final Thoughts

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"Autophagy is your body's self-recycling process, rejuvenating cells and fighting chronic disease."

~ Dr. Jockers

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Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife May 20, 2025

Show notes

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife.

You'll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity.

Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues.

In This Episode:

00:00 Introduction to Exercise Snacks
03:23 Today's Topic: Menopausal Weight Gain and Metabolic Flexibility
03:29 Meet Dr. Mariza Snyder
06:00 Understanding Perimenopause and Menopause
08:09 The Role of Hormones in Perimenopause
18:07 Managing Blood Glucose and Insulin Levels
26:01 Longevity Hack: Move After Meals
26:32 The Science Behind Circadian Fasting
27:30 Why New Year's Resolutions Fail
28:40 Protein-Centric Breakfast for Women
31:55 Importance of Lifting Weights
36:50 Optimizing Sleep and Melatonin
42:10 Essential Oils for Sleep and Stress
45:50 Final Thoughts and Inspiration

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"As hormones decline, insulin sensitivity gets disrupted, causing weight gain and shifting fat distribution."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Paleovalley - visit paleovalley.com/jockers
Visit justthrivehealth.com and use code Jockers for a 20% discount

Connect with Dr. Mariza Snyder:

Website: https://drmariza.com/
Book: https://amzn.to/3QUyCDi

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What Happens in Your Body When You Quit Sugar for 30 Days May 16, 2025

Show notes

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You'll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you'll feel like a completely new version of yourself.

Discover why sugar is so damaging to your body, from the creation of advanced glycation end products (AGEs) to the long-term impacts on organs and blood vessels. Dr. Jockers explains how sugar can contribute to conditions like heart disease, diabetes, and even Alzheimer's.

Learn how to make a successful transition to a sugar-free lifestyle, with actionable tips on diet, hydration, and exercise. Dr. Jockers outlines the best ways to combat initial fatigue and cravings, ensuring your 30-day detox is as smooth and effective as possible.

In This Episode:

00:00 Introduction to Insulin

00:59 The Importance of Gut Health

02:08 What Happens When You Quit Sugar for 30 Days

04:25 The Dangers of High Sugar Consumption

08:22 How to Successfully Detox from Sugar

10:39 Conclusion and Final Thoughts

"Insulin resistance is the root cause of belly fat. When insulin's high, fat-burning stops."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit Just Thrive Health and use code JOCKERS for 20% off your first order

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Truth About Zombie Cells and Inflammaging May 15, 2025

Show notes

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out.

He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair.

Discover how proteolytic enzymes and herbs aid in breaking down these cells, giving you practical steps to slow aging and support your body's detox processes.

In This Episode:

00:00 Introduction to Exercise and Fasting

00:37 Welcome to Dr. Jocker's Functional Nutrition Podcast

02:49 Understanding Zombie Cells and Inflammaging

04:47 Strategies to Combat Zombie Cells

07:03 The Importance of a Blood Sugar Stabilizing Diet

10:48 The Role of Fasting and Exercise

16:15 Additional Methods to Eliminate Zombie Cells

20:07 Conclusion and Final Thoughts

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"Zombie cells are resistant to death and increase inflammation, accelerating aging inside our bodies."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi May 13, 2025

Show notes

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing.

Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He highlights how fasting resets your metabolism and activates autophagy for cellular repair.

Discover how insulin affects fat burning and why lowering its levels boosts energy. Ben also covers how the right foods support metabolic health and the importance of reducing constant snacking.

In This Episode:

00:00 The Shocking Truth About French Fries and Cigarettes
03:08 Metabolic Freedom: Key to Longevity
05:18 Understanding Metabolic Health
06:35 The State of Metabolic Health in America
11:01 The Importance of Insulin in Metabolic Health
17:56 Calories vs. Hormones: The Real Debate
20:46 Feast and Famine: Ancestral Eating Patterns
26:06 The Dangers of Seed Oils
29:40 Healthy Fats vs. Seed Oils
30:07 The Hidden Dangers of Canola Oil
30:27 Avoiding Seed Oils When Dining Out
30:50 The Impact of Seed Oils on Your Body
31:09 Understanding Stomach Acid and Digestion
32:19 The Benefits of Digestive Bitters
32:58 Autophagy: The Body's Cleanup Process
33:33 The Role of Phosphatidylcholine
33:55 Autophagy and Fasting
34:03 The Refrigerator Analogy for Autophagy
35:17 The Process of Apoptosis
35:29 Fasting and Exercise
36:31 The Importance of Metabolic Flexibility
37:53 Preparing for Fasting
41:15 The Concept of Hormesis
43:34 Balancing Cortisol and Growth Hormone
48:02 Daily Routines for Optimal Health
52:56 The Wolverine Stack for Recovery

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"Metabolic freedom is about being able to burn fat when you need to and burn sugar when you need to."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Paleovalley - visit paleovalley.com/jockers
Visit justthrivehealth.com and use code Jockers for a 20% discount

Connect with Ben Azadi:

Website: https://www.benazadi.com/
Book: https://amzn.to/41O02jk

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Get Rid of Loose, Saggy Skin Naturally May 09, 2025

Show notes

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery.

You'll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms your skin.

Dr. Jockers shares how strength training and intermittent fasting boost growth hormone, enhancing skin health. Learn how vascular health and autophagy play a key role in skin rejuvenation.

In This Episode:

00:00 Introduction to Autophagy and Mitophagy

02:45 How to Get Rid of Loose, Saggy Skin

04:19 Understanding Skin Health and Autophagy

07:21 Nutritional Strategies for Healthy Skin

11:12 Exercise and Hormetic Stressors for Skin Health

16:15 The Role of Sleep and Sunlight in Skin Health

24:05 Conclusion and Final Thoughts

"Activate autophagy to naturally tighten saggy skin—your body is designed to heal itself!"

- Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

8 Foods That Lower Blood Pressure and Improve Circulation May 08, 2025

Show notes

In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells.

Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin and resveratrol.

Find out how olive oil, arugula, and citrus fruits support nitric oxide production for better blood vessel dilation and circulation.

In This Episode:

00:00 Introduction to Wild Caught Sockeye Salmon

02:53 Top Foods to Lower Blood Pressure and Improve Circulation

04:15 Understanding Blood Pressure and Its Importance

05:29 Factors Driving Blood Pressure Problems

07:44 Foods to Address Blood Pressure Issues

10:22 Additional Foods for Blood Pressure and Circulation

14:52 Conclusion and Final Thoughts

"Pomegranates are rich in antioxidants and oleic acid, supporting nitric oxide production and promoting healthy blood flow throughout the body"

~ Dr. Jockers

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Resources:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina May 06, 2025

Show notes

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals.

Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your skin just as much as skincare products.

Hear about Clearstem's approach to acne and aging, using pore-free ingredients. Kayleigh explains how to personalize skincare and eliminate variables for clearer skin.

In This Episode:

00:00 Introduction to Paleo Recipes
03:21 Episode Introduction: The Truth About Acne Medications
03:29 Meet Kayleigh Christina: Clear Stem Co-Founder
05:05 Understanding Adult Acne
09:13 The Role of Skincare in Acne Management
18:41 The Impact of Nutrition on Acne
19:36 Foods to Avoid for Clear Skin
31:18 Best Foods for Skin Health
32:35 Simple and Natural Diet for Acne
33:23 Paleo Recipes and Raw Foods
35:24 The Power of Olive Oil and Herbs
37:36 Medications and Acne: Birth Control and Accutane
44:41 Supporting Liver Health Post-Medication
49:55 Clear Stem Skincare Routine
57:01 Final Thoughts and Resources

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"Hormonal acne might not be just about excess testosterone. It could be a toxic load from all the hidden triggers."

~ Dr. Jockers

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