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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    Latest Episodes:
    The Best Way to STOP Overeating and Be Satisfied Aug 28, 2023
    Show notes

    I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this!


    DATA: https://www.amazon.com/gp/product/B07T2GGHT8




    The Best Food for Your Eyes Aug 28, 2023
    Show notes

    Start consuming the best foods for your eyes—they're easy to include in your diet!


    DATA:

    https://pubmed.ncbi.nlm.nih.gov/8300367/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740325/


    Fix Hypoglycemia (Low Blood Sugar) with Only ONE Change Aug 28, 2023
    Show notes

    This one tiny simple change could help you get rid of hypoglycemia.


    DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560934/


    11 RED FLAGS Your Body Needs More Nutrients Aug 27, 2023
    Show notes

    Discover the top signs of common nutrient deficiencies.



    STOP Eating These Foods if You Are Hypothyroid Aug 27, 2023
    Show notes

    If you have hypothyroidism, you need to avoid these foods!


    DATA:

    https://bit.ly/3E28nED

    https://www.ncbi.nlm.nih.gov/books/NBK549880/

    https://pubmed.ncbi.nlm.nih.gov/10230474/


    The #1 Hidden Source of Your Digestive Problems Aug 27, 2023
    Show notes

    If nothing is working for your digestive issues, you may be missing this important factor.



    The Mind-Blowing Benefits of Berberine Aug 26, 2023
    Show notes

    There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine.


    DATA:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/

    https://www.sciencedirect.com/science/article/pii/S0925443911002316

    https://examine.com/supplements/berberine/research/






    The BEST Foods for Arthritis Aug 26, 2023
    Show notes

    Discover the best and worst foods for arthritis.


    DATA: https://bit.ly/44cjMMJ




    Why Synthroid® Has Bone Loss Side Effect Aug 26, 2023
    Show notes

    This common treatment for hypothyroidism has a surprising side effect. Learn more.


    DATA:

    https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/

    https://www.ncbi.nlm.nih.gov/books/NBK549880/



    Top 3 Big Mistakes When on Keto (Ketogenic Diet) Aug 25, 2023
    Show notes

    If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.


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