Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

The Dangers and Benefits of Baking Soda Sep 04, 2023

Show notes

Learn more about the fascinating dangers and benefits of baking soda for your health.

DATA:

https://www.ijmrhs.com

https://jissn.biomedcentral.com

https://aacrjournals.org

https://pubmed.ncbi.nlm.nih.gov/29498467/

How to STOP Waking Up Tired in the AM Sep 03, 2023

Show notes

Discover how to stop waking up tired and wake up refreshed instead!

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/

Amazing Benefits of WALKING You Never Knew About Sep 03, 2023

Show notes

Walking is a very therapeutic activity. Learn more about the surprising benefits of walking.

DATA:

https://pubmed.ncbi.nlm.nih.gov/15632669/

https://www.sciencedirect.com

https://www.frontiersin.org/articles/10.3389/fnut.2021.637010/full

The #1 Best Meal for Liver Detoxification Sep 03, 2023

Show notes

This is the best meal to detox the liver!

DATA:

https://www.frontiersin.org

https://www.sciencedirect.com

https://medicine.yale.edu

https://www.sciencedirect.com

11 Ways to Boost Oxygen and Live Longer Sep 02, 2023

Show notes

Learn more about increasing longevity by increasing VO2 max.

DATA: https://www.topendsports.com

The #1 Technique to NEVER Have Cold Feet Again Sep 02, 2023

Show notes

Try this simple and inexpensive protocol to warm up cold hands and feet.

DATA: https://link.springer.com/article/10.1007/s00421-020-04406-5

Drink 1 Cup to Clear Phlegm and Mucus From Lungs Sep 02, 2023

Show notes

Try this simple natural remedy to help get rid of phlegm in your lungs.

DATA:

https://pubmed.ncbi.nlm.nih.gov/22869830/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/

https://www.news-medical.net

3 Trace Minerals to Reverse Alopecia (Pattern Hair Loss) Sep 02, 2023

Show notes

These are the most important trace minerals for hair loss related to alopecia. Learn more.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/

https://pubmed.ncbi.nlm.nih.gov/30324883/

https://academic.oup.com

The Protein That Spikes Insulin More than White Bread Sep 01, 2023

Show notes

Check out the pros and cons of whey protein powder!

DATA: https://pescience.com

The Deeper Causes of Brittle Nails Sep 01, 2023

Show notes

Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails.

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