Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes:

9 Diabetic Skin Problems That Indicate Diabetes Sep 11, 2023

Show notes

Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes.

High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that helps lower glucose, can also affect the skin.

When you have high blood glucose, you’ll typically also have high insulin and insulin resistance, at least in the beginning.

Skin conditions that can be related to high insulin:

1. Acanthosis nigricans

2. Skin tags

3. Digital sclerosis

4. Acne

5. Baker’s cysts

Skin conditions that can be related to high blood sugar:

1. Petechiae and purpura

2. Gangrene

3. Ulcers in the legs or feet

4. Swollen red eyelids

The best remedies for skin conditions related to diabetes:

• Get on the Healthy Keto® diet

• Do intermittent fasting

• Consume one tablespoon of apple cider vinegar mixed in water a few times a day

• Take berberine

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/

https://ojs.library.queensu.ca

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

Use Glandular Therapy NOT Hormone Therapy Sep 10, 2023

Show notes

Hormone therapy vs. glandular therapy: This is what you need to know.

DATA: https://www.sciencedirect.com

The 7 Zinc Deficiency Symptoms You Never Heard About Sep 10, 2023

Show notes

Zinc is essential for a healthy body. So, it’s important to be aware of these zinc deficiency symptoms. Learn more.

A Carrot a Day Keeps the Doctor Away Sep 10, 2023

Show notes

Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/

https://www.cabi.org/nutrition/news/12956

https://www.frontiersin.org/articles

https://www.hindawi.com/journals/omcl/2018/3153527/

The 4 Mistakes People Make with Drinking Lemon Water (and Juice) Sep 09, 2023

Show notes

Learn more about the benefits of lemons and the top mistakes people make when consuming lemon water.

The Secret to Increasing More OXYGEN in Your Cells Sep 09, 2023

Show notes

Increasing oxygen in your cells could potentially help with various conditions, from anxiety to respiratory problems. Learn how to do it!

CO2 Tolerance: Why It’s Important and 9 Ways to Increase Yours

DATA:

https://www.ncbi.nlm.nih.gov

https://www.irishtimes.com

The #1 Vitamin Deficiency Behind Vertigo Sep 09, 2023

Show notes

Can you guess the #1 vitamin deficiency behind vertigo?

DATA:

https://link.springer.com

https://vitamindwiki.com

https://pubmed.ncbi.nlm.nih.gov/23096068/

99 Percent of Chemicals in Foods Are Self-Certified by Industry, NOT FDA Sep 08, 2023

Show notes

I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS.

The Biggest Myth Around Metabolic Syndrome (Syndrome X) Sep 08, 2023

Show notes

Metabolic syndrome may be a protective mechanism. Let me explain.

DATA:

https://tidsskriftet.no

https://www.ahajournals.org

https://ajcn.nutrition.org/

https://www.ncbi.nlm.nih.gov

https://onlinelibrary.wiley.com

The #1 Remedy for Psoriasis Sep 08, 2023

Show notes

Learn more about psoriasis and check out this natural remedy for psoriasis that I haven’t covered before.

DATA:

https://patents.google.com/patent/US5217962A/en

https://pubmed.ncbi.nlm.nih.gov/11121904/

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