Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes:

The Dr. Berg Show LIVE - September 18, 2026 Nov 11, 2026

Show notes

When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my FREE 6-question health quiz to uncover what you may be overlooking. It only takes 60 seconds: https://drbrg.co/4imAkvV

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Thanks for watching!

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Most Men Will Get Prostate Cancer As They Age (Here’s What To Do) Nov 10, 2026

Show notes

By age 80, up to 60% of men have prostate cancer and don’t even know it. Prostate cancer in men is now the #1 cancer diagnosis in America. Discover what an enlarged prostate really means, the connection to benign prostatic hyperplasia, and the common causes of high PSA that don’t always indicate prostate cancer.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP⁠

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Prostate cancer in men

0:37 Prostate cancer mortality

1:22 Benign prostatic hyperplasia

1:45 Prostate function explained

2:21 Prostate-specific antigen

2:30 PSA levels explained

2:56 DHT and prostate enlargement

3:21 Vitamin D and prostate health

3:59 Insulin and an enlarged prostate

5:07 Zinc and prostate health

6:04 9 Causes of high PSA

7:33 3 Types of prostate cancer

8:35 Prostate cancer treatment

9:28 Prostate cancer causes and prostate health tips

Does zinc help shrink a prostate naturally? Find out here: https://drbrg.co/4zfItaV

Keep watching for more ways to keep your prostate healthy:

https://youtu.be/kUmXIXsMi0g

https://youtu.be/vx42_D5bTas

There have been over 300,000 new cases of prostate cancer diagnosed this year, but most men diagnosed with prostate cancer won’t die from it. Why is that?

The prostate is a gland that wraps around the urethra and produces fluid that helps transport sperm. Normally the size of a walnut, the prostate can become enlarged, sometimes reaching the size of a ping pong ball or even a lemon.

Benign prostatic hyperplasia (BPH) is a common cause of an enlarged prostate. Sometimes it affects urination, and sometimes it doesn’t.

High PSA levels can be associated with prostate cancer, but they don’t necessarily indicate cancer. There are several other causes of high PSA levels, including prostate enlargement.

High levels of DHT, a powerful form of testosterone, and elevated insulin can both contribute to prostate enlargement.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4682465/

https://www.cancer.org/cancer/types/prostate-cancer/key-statistics.html

https://www.uspreventiveservicestaskforce.org/uspstf/document/evidence-summary/prostate-cancer-screening

https://www.nejm.org/doi/full/10.1056/NEJMoa2214122

https://pubmed.ncbi.nlm.nih.gov/33213976/

https://pubmed.ncbi.nlm.nih.gov/41423505/

https://clinicaltrials.gov/study/NCT05832086

BOOK LINK: https://www.amazon.com/Great-Prostate-Hoax-Medicine-Hijacked/dp/1137278749

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching!

Why Cancer Doesn’t Die (& How to ACTUALLY Target It) Nov 09, 2026

Show notes

Understanding why cancer comes back even after cancer treatment is key to addressing cancer recurrence. Discover what can be done to reduce the risk of cancer returning, how to support your health during cancer treatment, and important cancer prevention strategies.

🌟 Download the free Multi-Target Cancer Guide for the best nutrition and lifestyle changes to support your health during cancer care: https://drbrg.co/4zobgup

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why does cancer keep coming back?

0:20 Cancer stem cells

1:04 Cancer relapse explained

1:26 What is cancer?

2:10 Your immune system and cancer

3:15 Attacking cancer survival mechanisms

4:07 Cancer screenings

4:59 Cancer and iron

5:19 Natural cancer remedies

Learn how fasting can affect cancer in this article: https://drbrg.co/4A8TOu1

Keep watching to learn more about cancer and reducing your risk:

https://youtu.be/_N4_eodpFvs

https://youtu.be/fT4gJ10z9_c

https://youtu.be/5ZXqxlCVCmk

If conventional cancer treatment kills over 99% of a tumor, why does cancer keep coming back? A very small percentage of cancer cells can survive treatment, and these remaining cells are the hardest to kill.

Cancer stem cells lie dormant and may not be effectively targeted by conventional cancer treatment. These cells are the main contributors to cancer recurrence and relapse.

Cancer stem cells have several mechanisms that help them survive treatment. This is why a multi-targeted approach may be beneficial in addressing cancer recurrence.

Conventional cancer treatments can also be very hard on your immune system. Early detection screenings aren’t always effective and haven’t been shown to significantly improve lifespan.

Natural cancer remedies include:

1. Sweet wormwood

2. Omega-3 fatty acids

3. Black walnut extract

4. Clove

5. Exercise

6. Vitamin D

7. Turkey tail extract

8. Berberine

9. Prolonged fasting

10. Cruciferous vegetables

11. Sulforaphane

12. Low-carb diet

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC13379561

https://pmc.ncbi.nlm.nih.gov/articles/PMC2593759

https://pmc.ncbi.nlm.nih.gov/articles/PMC10463170

https://doi.org/10.1177/1534735420917462

https://pmc.ncbi.nlm.nih.gov/articles/PMC10920854

https://pmc.ncbi.nlm.nih.gov/articles/PMC13148413

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2808648

Dr. Eric Berg, DC, Bio:

Disclaimer:

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching!

1 CUP of Sugar a Day for 10 Years (Here's What Happens) Nov 07, 2026

Show notes

📙 Get my new book, Change Your Environments, here: https://bit.ly/4zi7lzu

Amazon Link: https://bit.ly/4zeKBQG

Excessive sugar consumption doesn’t usually cause noticeable problems right away. You could consume a cup of sugar every day for 10 years before experiencing the negative effects of sugar on your health. Discover the sources of hidden sugar in your diet, the consequences of insulin resistance, and how excessive sugar consumption can affect your long-term health.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 High sugar consumption for 10 years

0:53 Hidden sugar, starch, and blood sugar

1:16 High insulin and your health

2:27 Hidden sugars in food

3:27 Carbohydrates and your health

4:24 Insulin resistance explained

5:15 Fat burning and ketosis explained

Discover the best and worst alternative sweeteners for your health here: https://drbrg.co/4BCotSe

Keep watching to learn more about maintaining healthy insulin and blood glucose levels:

https://youtu.be/lISByvsI1fE

https://youtu.be/vJFozt4pytg

https://youtu.be/JnpSgay3_xQ

Discover 5 practical strategies to ditch ultra-processed foods for good: https://drbrg.co/3W6dKiA

You could consume one cup of sugar every day for 10 years without noticing any obvious problems. Your A1C and blood sugar may still be normal, although you might experience brain fog. The average adult consumes around 50–57 teaspoons of sugar daily.

Much of this sugar comes from hidden sugar in starches, which can have a higher glycemic index than table sugar. Your blood sugar may still appear normal because insulin removes sugar from the blood. Many people have high insulin without knowing it because they never test their fasting insulin. Ideally, you want your fasting insulin below 5.

Chronic health conditions such as diabetes, high blood pressure, and high cholesterol can take 15–20 years to develop after prolonged periods of high insulin and insulin resistance.

Common sources of hidden sugar include:

● Cereal

● Orange juice

● Whole wheat toast

● Baked potatoes

● Pasta

● Low-fat yogurt

● Soda

● Sports drinks

Intermittent fasting and reducing your carbohydrate and sugar intake can help support healthy insulin and blood glucose levels.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9912256

https://pmc.ncbi.nlm.nih.gov/articles/PMC8932957

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching!

How to Actually Fix a Hunchback (& Why Stretches Aren’t Working) Nov 06, 2026

Show notes

A neck hump, upper back hump, and forward head posture are common signs of Dowager’s hump, but is it permanent? Discover what causes this condition, how to fix a Dowager’s hump, and the best thoracic spine exercises for posture correction.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 How to get rid of neck hump/Dowager’s hump

0:28 Two types of upper back humps

0:47 Dowager’s hump causes

1:17 Osteoporosis and spinal posture

1:53 How do you know if you have a Dowager’s hump?

2:04 Cushing syndrome buffalo hump

4:09 Osteoporosis posture improvement

5:32 Buffalo hump posture correction

6:22 Thoracic spine exercises

Take the guesswork out of choosing supplements for bone health with this FREE guide: https://drbrg.co/3VSI0xl

Watch these next for more ways to support posture and mobility:

https://youtu.be/XdsPizRSx8k

https://youtu.be/nbl2-5FVIkk

https://youtu.be/Q1kM4q8ffWk

Learn about the differences between osteoporosis and osteopenia and how to support strong bones: https://drbrg.co/4BlfwMM

Your neck hump or upper back hump may not be caused by what you think. Press on the hump. Is it soft and spongy like a fat pad or hard, firm, and rigid? This can help determine the underlying cause and the best way to address it.

A Dowager’s hump can be a postural or structural issue. Postural problems can often be corrected with the right stretches and exercises. A structural Dowager’s hump involves wedged vertebrae, often caused by osteoporosis, and requires an X-ray for diagnosis.

A buffalo hump is different. It involves a fat pad at the base of the neck and is often associated with elevated cortisol, insulin resistance, and Cushing's syndrome.

If your neck hump is associated with osteoporosis, focus on calcium, collagen, trace minerals, magnesium, vitamin D3, vitamin K2, and weight training to support stronger bones.

If you’re dealing with a buffalo hump caused by a fat pad, check your fasting insulin levels. A high-carb diet and frequent eating may contribute to insulin resistance. A low-carb diet and intermittent fasting may help address the underlying metabolic problem.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5873977

https://pmc.ncbi.nlm.nih.gov/articles/PMC5715979

https://pmc.ncbi.nlm.nih.gov/articles/PMC9304091/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9403798

https://www.ncbi.nlm.nih.gov/sites/books/NBK279088

Dr. Eric Berg D.C. Bio:

Disclaimer:

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching!

The Hidden Tooth Infection Behind Most Heart Attacks Nov 05, 2026

Show notes

Take a deep dive into dental health and discover the best ways to support oral health naturally. Uncover the surprising connection between oral health and heart health, along with remedies for teeth grinding, tips for tartar removal, teeth whitening at home, and natural jaw pain relief.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

🌟 Take Dr. Berg’s New 60-Second Quiz: https://drbrg.co/4zsDYdI

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Dental health and heart health

2:16 Root canal dangers

5:16 Vitamin C benefits for oxidative stress

6:24 The worst foods for dental health

9:00 Citric acid and teeth

11:44 Nocturnal bruxism causes

17:18 Natural remedy for teeth grinding

21:49 TMJ pain relief

25:56 Biofilm bacteria explained

27:17 Xylitol benefits and anti-biofilm herbs

27:57 Tartar removal at home

31:34 Teeth whitening at home

Check out these 5 natural dental plaque removal methods to try at home: https://drbrg.co/4iGiNhn

Did you know that a hidden tooth infection could put your heart health at risk? In a study involving 101 people with myocardial infarctions and blocked coronary arteries, researchers found bacteria associated with infections in root canal-treated teeth. Root canals may be one reason oral bacteria can travel to the heart and arteries.

Most people don’t realize that sugar isn’t necessarily the worst thing for their teeth. Fruit juice can be 5 times more damaging than soda.

Some of the worst foods and drinks for your teeth include:

• Diet soda

• Candy

• Powdered starches

• High-fructose corn syrup

• Soda containing phosphoric acid

• Gummy candy

Citric acid is one of the worst things for your teeth, especially in its synthetic form. It acts as a calcium chelator, contributing to tooth enamel erosion. Citric acid is commonly added to beverages, so check ingredient labels and rinse your mouth with water after consuming acidic drinks.

Beyond tooth decay and enamel erosion, nutritional deficiencies may also contribute to other dental health problems. Bruxism, or teeth grinding, can be associated with low vitamin B1 or vitamin D3. Increasing these key nutrients may help address the underlying problem.

Jaw pain is another common complaint that can be difficult to resolve. Medications and surgery don’t always address the root cause. Supporting gallbladder health may also play a role in temporomandibular joint (TMJ) pain relief.

Dr. Eric Berg, DC, Bio:

Disclaimer:

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching!

The Dr. Berg Show LIVE - September 11, 2026 Nov 04, 2026

Show notes

When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4yrDSlw

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Everything You Need to Know About Peptides Nov 03, 2026

Show notes

What are peptides, and what can they do for your health? From BPC-157 and collagen peptides to GLP-1 peptides, these compounds have become a hot topic, but what are they really? Discover everything you need to know about peptide benefits, side effects, and the important peptide research you should know about.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

Learn strategies for maintaining your progress after Ozempic with this free guide: https://drbrg.co/3UL0Equ

Quickly identify which supplements will work best for you with this free "Supplement Reference Quick Guide": https://drbrg.co/47GOGRJ

Learn about the different types of collagen and how they affect your body here: https://drbrg.co/4zNreyb

Keep watching for more about peptides, their benefits, and their potential risks:

https://youtu.be/HjAesaCiako

https://youtu.be/neabI31ofMc

https://youtu.be/tmqUqdNmu6s

There’s a lot of confusion surrounding peptides. A peptide is a short chain of amino acids that acts as a signal, telling the body to perform specific tasks, including building tendons, collagen, muscles, and ligaments.

GLP-1 is produced naturally in the gut and signals the body that you’re no longer hungry. This signal normally fades quickly, but certain GLP-1 weight loss drugs can remain active for up to seven days. This leads to decreased appetite and weight loss but can also cause gastrointestinal problems, muscle loss, and other side effects.

BPC-157 peptide injections have shown promising results for reducing knee pain, although human research remains limited.

Are peptides safe? Peptide safety largely depends on their source and quality. Much of the raw material used to manufacture peptides originates in China, and testing of some products has revealed incorrect amino acid sequences. Some products may also contain bacterial endotoxins, raising additional safety concerns.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10055948

https://pmc.ncbi.nlm.nih.gov/articles/PMC13461373

https://pmc.ncbi.nlm.nih.gov/articles/PMC12313605

https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881

https://pmc.ncbi.nlm.nih.gov/articles/PMC7497346/

Dr. Eric Berg, DC, Bio:

Disclaimer:

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching!

How to Get Rid of Shingles Naturally (Postherpetic Neuralgia) Nov 02, 2026

Show notes

Post-shingles pain is one of the shingles complications that often goes overlooked. Some people experience post-shingles pain long after their shingles symptoms have disappeared. Discover what causes postherpetic neuralgia, why shingles nerve pain can persist for so long, and what you can do for shingles pain relief.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Post-shingles pain

0:15 Postherpetic neuralgia (PHN)

0:27 Shingles and the chicken pox virus

1:50 What causes shingles nerve pain?

2:44 Capsaicin for nerve pain

4:11 Vitamin D benefits for shingles pain relief

4:44 Conventional shingles pain treatment

5:10 Natural remedies for post-shingles pain relief

6:26 Zinc and the shingles virus

Find out how vitamin D supports a healthy immune system with this FREE vitamin D guide: https://drbrg.co/4z73PIb

Keep watching for more ways to support your health and reduce shingles symptoms:

https://youtu.be/E4ghFFE2Czc

https://youtu.be/o5n7IZXcCHU

Read more on the connection between shingles and vitamin D in this article: https://drbrg.co/4jDx6VU

Some people experience shingles pain long after the rash has healed. Shingles is caused by the chicken pox virus, which enters a dormant or latent state after the initial infection.

The virus can remain dormant in nerve cells, including nerve bundles that travel around the rib cage. These nerve cells allow the virus to hide from the immune system. The shingles virus can also interfere with vitamin D receptor activity.

Postherpetic neuralgia, the lingering pain you experience after shingles, is caused by damage to your nerve cells.

Remedies for shingles pain:

• Capsaicin cream or patch

• L-lysine, 3000 to 6000 mg once daily

• Zinc, 40 to 60 mg daily

• Vitamin C, 2 to 4 grams daily

• Vitamin D, 10,000 IU daily

• Raw honey applied topically

• Minimized stress

• Intermittent fasting

• Hydroxocobalamin (vitamin B12), 1000 to 2000 mcg daily

• PEA, 600 mg daily

• Benfotiamine, 300 mg daily

• Magnesium glycinate

• Adequate sleep

• Healthy gut microbiome

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC3693437/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7739127

https://pmc.ncbi.nlm.nih.gov/articles/PMC1181872

https://pubmed.ncbi.nlm.nih.gov/31151330/

https://pmc.ncbi.nlm.nih.gov/articles/PMC13317692

Dr. Eric Berg, DC, Bio:

Disclaimer:

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching! I hope this helps you find relief from shingles nerve pain. I'll see you in the next video.

The 12 Healthiest Foods That You Need (Especially After 50) Oct 31, 2026

Show notes

Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health, improve cognitive function, and promote overall well-being as you age.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

Support a healthy gut microbiome as you age with this FREE Essential Guide to Gut Health: https://drbrg.co/4slCnUq

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 The 12 best foods after 50

0:16 Body changes after 50

0:57 Omega-3 foods to eat after 50

2:46 Beef liver and cod liver for healthy aging

3:27 Fermented foods for gut health

7:33 Collagen foods to eat after 50

8:22 Should you eat red meat?

9:38 Extra-virgin olive oil benefits

9:58 Vitamin K2 foods

Check out the top causes and natural remedies for inflammation here: https://drbrg.co/4ivDXzz

Keep watching for more ways to support healthy aging:

https://youtu.be/nhYPkHh7bO0

https://youtu.be/YY1MNIhuwIQ

https://youtu.be/ARSDJp0JvO4

After 50, several changes occur in your body that can affect your health, such as:

• Decreased stomach acid production

• Reduced gut microbiome diversity

• Anabolic resistance

• Increased inflammation

Wild salmon and sardines are rich in omega-3 fatty acids, including EPA and DHA, which help reduce inflammation and support brain health and cognitive function. These benefits become especially important as you age.

Sauerkraut and kefir help support gut microbiome health and diversity as you age. Fermented foods can also help reduce inflammatory markers. Look for fermented foods in the refrigerated section to get the most benefits.

Bone broth is a good source of collagen, which is critical for healthy aging. Collagen supports connective tissues, skin health, cardiovascular health, and more.

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12236174

Dr. Eric Berg, D.C. Bio:

Follow Me On Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

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