Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Cold-Water Immersion Benefits for Your Genetics (Genes) Sep 01, 2023

Show notes

Discover the amazing benefits of cold-water immersion and the best way to make it easier.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/

https://link.springer.com/article/10.1007/s00421-016-3480-1

https://www.nature.com/articles/s41586-022-05030-3

You Will NEVER Want Sugar Again After Listening to This Aug 31, 2023

Show notes

Discover the horrifying truth about sugar.

DATA:

https://www.nbcnews.com/id/wbna34258529

https://www.sciencedirect.com

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501/

The BEST Meal to Clean Out Your Arteries Aug 31, 2023

Show notes

This is the best meal to clean out your arteries. But, it goes against what you’ve been told.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036036/

https://pubmed.ncbi.nlm.nih.gov/20379054/

https://www.frontiersin.org/articles/10.3389/fmicb.2015.00671/full

https://www.sciencedaily.com/releases/2018/05/180510203730.htm

Key Vitamin Deficiencies Causing Your Back Pain Aug 31, 2023

Show notes

These nutrient deficiencies can lead to lower back pain. Check this out.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/

https://pubmed.ncbi.nlm.nih.gov/23384256/

https://pubmed.ncbi.nlm.nih.gov/34919073/

https://vitamindwiki.com/Lumbar

Fix the Root Cause of Dark Circles Under the Eyes Aug 30, 2023

Show notes

Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/

https://en.wikipedia.org/wiki/Adrenal_insufficiency

https://www.sciencedirect.com/science/article/abs/pii/S0367326X12002791

STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded Aug 30, 2023

Show notes

Burn fat and get shredded without doing anything? Is it too good to be true?

The REAL Reason for Your Inflammation and 14 Ways to Rid It Aug 29, 2023

Show notes

What is inflammation, what causes it, and how do you get rid of inflammation? Here’s what you need to know.

The Hidden Source of Heart Attacks That You Never Considered Aug 29, 2023

Show notes

This hidden cause of heart attacks is common and not talked about enough. Learn more.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813022/

https://pubmed.ncbi.nlm.nih.gov/12844510/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831313/

https://pubmed.ncbi.nlm.nih.gov/30688660/

The REAL Reason to Avoid Synthetic B12 (Cyanocobalamin) Aug 29, 2023

Show notes

You're consuming cyanide if these things are a part of your diet. Learn more.

The #1 Best Way to Rid ALCOHOL Cravings Aug 28, 2023

Show notes

Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar.

DATA:

https://www.sciencedirect.com/science/article/pii/S0085253815460260

https://www.frontiersin.org/articles/10.3389/fnins.2015.00144/full

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