Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Beating Stress: Master the Single Most Powerful Secret Aug 22, 2023

Show notes

Discover the best ways to deal with stress!

DATA:

https://stickmobility.com/

https://bit.ly/3OGatPp

Sugar's Dark Side: Facts About Sugar You've Never Heard Aug 21, 2023

Show notes

These little-known facts about sugar will change the way you think about it. Check this out!

DATA: https://bit.ly/3P3OKCr

The TRUTH About Osteoporosis and Osteopenia Aug 21, 2023

Show notes

Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on.

DATA:

https://pubmed.ncbi.nlm.nih.gov/14654717/

https://pubmed.ncbi.nlm.nih.gov/26176325/

https://pubmed.ncbi.nlm.nih.gov/28756183/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/

Why Cheat Days Destroy Your Progress Aug 21, 2023

Show notes

Can you have a cheat day on keto? Here’s what you need to know!

The DEADLIEST Sugar in the World Aug 20, 2023

Show notes

We all know sugar is bad. But can you guess the deadliest type of sugar?

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/

The Carb that Lowers Your Bad Cholesterol Aug 20, 2023

Show notes

Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is!

DATA:

https://pubmed.ncbi.nlm.nih.gov/9925120/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8330388/

https://jn.nutrition.org/

3 Potent Strategies for Deep Refreshing Sleep Aug 20, 2023

Show notes

Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level.

The Guaranteed Way to Extend Your Life and Live Longer Aug 19, 2023

Show notes

Learn more about longevity and how to extend your life!

DATA:

https://pubmed.ncbi.nlm.nih.gov/31696945/

https://academic.oup.com/jes/article/7/3/bvac189/6886517?login=false

https://pubmed.ncbi.nlm.nih.gov/28132458/

The 8 Foods That Negatively Impact Your Skin Health Aug 19, 2023

Show notes

Discover the worst foods for your skin and how to support healthy, glowing skin.

DATA:

https://www.prevention.com/health/a20447812/grains-and-skin-disease/

https://titanbiotechltd.com/blogs/hydrolyzed-soy-protein/

https://onlinelibrary.wiley.com/doi/full/10.1111/ics.12080

The BEST Time to Take Probiotics to Survive Stomach Acid Aug 19, 2023

Show notes

Find out the best ways to help probiotics survive the stomach!

DATA:

https://www.researchgate.net/figure/Effect-of-low-pH-on-the-viability-of-lactic-acid-bacteria_tbl2_283330767

https://www.sciencedirect.com/science/article/pii/S0966842X15000566

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