Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

7 Things Your Eyes Can Tell You About Your Blood Sugars Nov 06, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6

Today I want to talk to you about high blood sugar and eyes. Have you ever wondered how diabetes affects the eyes, or if your blood sugar could cause different eye problems? Well, I’m going to fill you in.

7 things the eyes will tell you about blood sugar:

1. Puffy Eyes • Fluid follows sugar

2. Glaucoma • High blood glucose depletes the oxygen reserve

3. Cataracts • High blood sugar levels cause the proteins to become misfolded • Take B1 • Get carnosine from consuming red meat

4. Retinopathy • High blood sugar oxidizes and destroys the blood vessels that surround the nerve • Take benfotiamine

5. Macular Degeneration • Lutein won’t help unless you normalize your blood sugar first

6. Red Irritated Eyes • Occurs from inflammation and damage from high glucose in the blood

7. Dry Eyes • Often occurs because glucose depletes vitamin A and zinc causing deficiencies

Fixing your blood sugar is crucial to protect your eyes from eye diseases and vision problems. The way to fix your blood sugar is by getting on healthy keto (ketogenic diet) and by doing intermittent fasting as well.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

If Rice Is So Bad, Why Are the Chinese So Thin? Nov 05, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Have you ever wondered, “why are Asians slim if they eat rice?” If rice is so bad, and the Asian diet or Chinese diet typically has a lot of rice in it, why are the Chinese skinny?

Well, the Chinese may not actually be as healthy or as skinny as you think. From 1985 to 2015, there was actually a massive spike of obesity in children. I’m not even talking about overweight kids. I’m talking about actual obesity in China.

Yes, the Chinese once were considered one of the leanest populations in the world. Now, if you look at obesity in China vs. America, there is a lot less of a difference. China is ranked #2 behind the United States for obesity. Yes, the Chinese have always consumed rice. But, the Asian diet has also changed a lot over time.

How the Chinese diet has changed: • They consume a lot more sugar • They don’t consume as many vegetables • They used to consume more fish and seafood • There are more fried foods now instead of primarily boiled foods • They don’t consume as many fermented foods • Western food and beverage companies have helped shape the science and public policy on obesity in China. • There is a lot more snacking going on • There is a lot more GMO soy being consumed

The Chinese are not getting thinner. They are actually getting fatter. The obesity situation is not because of rice.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Why Women Live Longer than Men Nov 05, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Someone brought up a question that I want to talk about today. Why do women live longer than men? Do women live longer than men in the first place? On average, yes. It has to do with estrogen.

Men vs. women life expectancy: Men - On average 76 years Women - On average 81 years

In the body, there is a constant battle going on between oxidation and antioxidants. If there is too much oxidation at the genetic level and not enough antioxidants you will end up with a build-up of free radicals.

Free radicals - Create damage within the DNA and various proteins in the body.

Estrogen can come in as a very powerful antioxidant and give you what you need to balance out the oxidation. Phytoestrogens from plants, like cruciferous vegetables, can also help the antioxidant networks.

Genes - The hardware for example (like a DVD) Epigenetics - The software for example (like a DVD player)

You can’t extract data from the “DVD” (genes) without the “DVD player”(epigenetics).

There are certain things in the environment that express or “turn on” and “turn off” these genes like: • Nutrients • Stress levels • Exercise • Fasting • Hormones

Estrogen has the capacity to cause certain longevity genes to be expressed or “turned on.”

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What's Worse: White Sugar or White Flour? Nov 04, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today, we're going to talk about white sugar and white flour. Which one is worse? I want to note that when I'm talking about sugar, I'm talking about cane sugar. When I'm talking about flour, I'm talking about regular white wheat flour.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Keto Mojo Interview with Dr. Berg Nov 04, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today a special guest joins Dr. Berg for an exciting guest interview. He is the CEO and founder of a company called Keto-Mojo.

Dorian Greenow is going to explain to everyone what the Keto-Mojo ketone and blood glucose meter is, and why it’s different than other meters. Many people believe this may be the best ketone meter out there. The Keto-Mojo meter is one of Dr. Berg’s personal favorites that he uses and promotes.

When you’re doing keto or intermittent fasting, it’s really important to do testing and know where you’re at. You don’t want to have to wonder if you’re in ketosis or not. At first, you might be using urine strips to test for ketones. But, later on, once you’ve become more adapted, you’re going to want to use a unit that’s a blood test because they’re more accurate.

“Measurement is the first step that leads to control, and once you can control something, you can improve on it.” - Dorian Greenow

Enjoy this conversation as Dr. Eric Berg, and Dorian Greenow cover important topics surrounding keto, ketones, ketone testing, and much more.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Should You Remove Your Gallbladder Because of a Stone? Nov 03, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we're going to talk about the gallbladder and gallstones. Should you remove your gallbladder because of a stone? What causes gallstones, and what should you do about them?

First off, always check with your doctor before applying this information. I'm not telling you not to take your gallbladder out, and I'm not telling you to have your gallbladder taken out. This is just some information for you to think about.

Here are a few main symptoms of gallstones or a gallbladder problem: • Right shoulder pain • Bloating • Pain under the right rib cage

Your gallbladder is an essential organ. There is a condition called postcholecystectomy syndrome. This refers to symptoms (sometimes life-long symptoms) that occur 40% of the time after a person goes through a cholecystectomy (gallbladder removal). You could even become bile deficient or deficient in certain essential vitamins, fatty acids, and DHA.

There really needs to be a good reason for you to undergo gallbladder removal surgery. It shouldn't be because of just one little stone.

If there are too many stones, it may be that you're past the point of reversal. At this point, you may just have to have the gallbladder removed. But, if there is just one stone, there may still be a few things you can do other than gallbladder surgery.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Thinking About Starting the Ketogenic Diet, But Not Sure? Nov 03, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/3373tCr, http://bit.ly/2PCV1H6

In this podcast, we’re going to cover a few keto basics. If you’re new to healthy keto and you’re doing research and trying to decide if it’s something you want to do—this video is for you.

There are several reasons why you need to do the ketogenic diet.

• You can do it long-term. You have to consider if the diet you choose is sustainable long-term. Most people go off diets because of cravings. One of the most powerful things about the keto diet is that it gets rid of cravings.

• It works. Is keto effective? Yes. The ketogenic diet gets results in a big way because it corrects the reason why you’re overweight in the first place, which is insulin.

• It’s safe. You have probably heard that the ketogenic diet is a high-fat diet, and eating all of the fat could cause health problems. But, keto is not a high-fat diet. What makes keto work is not the higher fats, it’s the low-carbs.

• Keto foods taste good. Quality keto foods are healthy options that taste great. There are also plenty of healthy keto substitutes for unhealthy foods that you might crave like cake and pizza.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Post Menopausal Estrogen Deficiency Nov 02, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

http://bit.ly/36oBLmC

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Today, I want to touch on post menopausal estrogen deficiency. We're going to cover what you need to know about an estrogen deficiency and the symptoms it can create post-menopause. I also want to give you a few natural remedies so you can learn how to overcome these post menopause symptoms.

During menopause, you get a decrease in both estrogen and progesterone. It may appear that estrogen is too high. However, you're actually experiencing both an estrogen and progesterone deficiency.

Some of the symptoms you may experience premenopause and post menopause are: • Hot flashes • Breast atrophy • Vaginal dryness • No periods (younger women may experience this due to a drop of estrogen)

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Breathe Better / More Oxygen with Keto (Ketogenic Diet) Nov 02, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet.

A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption

Fat has the lowest RQ, which means you will get the lowest amount of CO2 and the highest amount of oxygen. Carbohydrates have the highest RQ. This is why many people report better breathing on keto. Fat — .7 Ketone — .66 - .73 Protein — .8 Carb — 1.0

Ketoacidosis - It’s not only a drop in your pH and blood pH by a slight degree, but it’s super high blood glucose. You would have to be a diabetic type 1 who is on keto and is not paying attention to insulin to be put in this dangerous state.

A simple remedy would be to take vitamin B1. Calcium will help as well.

The main point here is that one of the incredible added benefits of keto is that it generates less CO2 and produces more oxygen for: • Healthy lungs • Physical fitness • Metabolism • Better sleep

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Bad Food Combining Will Make You Old Quickly Nov 01, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

http://bit.ly/2JHCcyx

http://bit.ly/36osXgl

http://bit.ly/2C3umva

http://bit.ly/2qcemUK

http://bit.ly/336XKMV

You may have heard about food combing from different sources. Well, there is one combination that you really need to avoid.

Food combinations you need to avoid—especially if you want to look younger naturally: 1. Protein + Sugar (or refined carbohydrates) 2. Fat + Sugar (or refined carbohydrates)

When these are combined, or even worse, when they are combined and heated, you develop.

AGEs - Advanced Glycation End Products

AGEs can cause: • Complications of disease • Massive oxidation • You to get older real quick

What to do: • Avoid sugar • Consume aged garlic • Consume carnosine • Consume benfotiamine

Getting on healthy keto (ketogenic diet) and doing intermittent fasting will help you avoid these dangerous food combinations and AGEs. This has many benefits, including helping you look younger naturally.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg