Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

The Best Way to Know if You Have Low Stomach Acid Nov 01, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today, we're going to talk about the best way to know if you have low stomach acid.

The top three indicators of low stomach acid are: 1. Indigestion 2. Gas 3. Heartburn when you eat

What is the point of stomach acid? 1. Breakdown proteins 2. Kill pathogens 3. Absorb minerals and B12

GERD, as well as the symptoms like indigestion, gas, and heartburn, is usually caused by low stomach acid. When you have these problems, you're typically given an antiacid. Antiacids will make you feel better temporarily, but the next time you eat the issues will become worse and worse. A few side effects of antiacids are even the same symptoms you're trying to get rid of.

A simple solution to help improve stomach acid levels:

• Take a couple of tablespoons of apple cider vinegar with a glass of water before you eat.

• Take the natural supplement betaine hydrochloride. Take 4-6 tablets before a meal. You will need less over time.

You also need to eat healthy because stomach acid is created from other nutrients. Over time you will build up your hydrochloric acid, and these symptoms will go away because your digestion is better.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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How Sweets and Grains Deplete Your Vitamins Oct 31, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to discuss a question someone recently had. How do consuming sweets and refined carbohydrates pull nutrients out of the body?

What do nutrients do in the body? - They act as a co-helper in metabolism (burning fuel).

When you consume calories without nutrients, your body has to pull certain nutrients from its reserves to burn that fuel or make tissue.

Eating high carb foods and sugar depletes nutrients like: • Vitamin B1 • Potassium • Magnesium • Zinc

A deficiency in these vitamins and minerals could cause problems like: • Raised heartbeat • Fluid retention • Insomnia • Anxiety • Stress • Low testosterone • Low immune function • Loss in taste or smell

If given a choice, your body will choose sugar over vitamin C. Too much sugar will deplete your body of vitamin C.

When you consume sugar over time, you will eventually develop insulin resistance. Insulin resistance will cause you to have a difficult time absorbing: • Glucose into the cell • Amino acids • Vitamins • Minerals

Dr. Eric Berg DC Bio:

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The Best Vitamin for Tuberculosis (TB) Oct 31, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Someone was recently wondering what would be good for TB (tuberculosis). In this video, I’m going to fill you in on a few essential things to know about TB. I also want to tell you about a vitamin that may act as the best remedy out there for you.

Which vitamins for TB should I take? - The number one vitamin a person needs if they have TB is vitamin D3. Vitamin D3 may actually speed up recovery, lessen TB symptoms, and even put the person in remission.

D3 controls the immune system. If you have a vitamin D deficiency, you’re susceptible to getting an infection from either a virus or bacteria.

There are a few reasons people become deficient in vitamin D3: • People don’t go outside as much • It’s difficult to get RDAs from food • As you age you lose the ability to absorb vitamin D3 • The darker your skin, the more vitamin D3 you need • It can be more difficult to get vitamin D3 from the sun depending on where you live • If your liver or gallbladder are damaged, you won’t be able to absorb D3 too well • Viruses • A genetic defect

If you have TB, you may want to try taking 20,000 IUs of vitamin D3 per day with meals. You may also want to take it with 200mcg of K2 (M-K7 version). This will start helping to build up your immune system and put this microbe back in remission.

Dr. Eric Berg DC Bio:

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How to Respond to a Keto Critic Oct 30, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to talk to you about how to respond to a keto critic. You may come across some keto naysayers or ketogenic diet critics. What are you supposed to say to them?

If you’re wondering how to respond to ketogenic diet criticism, this is what you need to do:

1. Don’t defend yourself. Instead ask what their solution is to problems like diabetes. • They may say a healthy diet should be one approved by the USDA, AHA, or ADA. But, the dietary guidelines for the USDA are 65% carbohydrates.

2. Ask why 200-300g of carbs per day is healthy. With keto, we recommend only 5% carbohydrates, which comes out to only about 20-50g of carbs per day.

Healthy keto is the healthiest thing you can do. When responding to criticism, you really want the keto critics to start looking at the huge carbohydrate problem in relationship to the health problems that we have.

Ketogenic diet critics often don’t even know what a ketone or ketosis is. People are afraid of what they don’t understand.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

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YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What Desserts Can I Eat to Help Me Lose Weight Oct 30, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I’m going to cover what desserts you can eat that will actually help you lose weight. Yes, this is possible. Healthy desserts that even qualify as keto-friendly desserts and promote weight loss do actually exist.

Dr. Eric Berg DC Bio:

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DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

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Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

7 Interesting Benefits of Sea Kelp Beyond the Thyroid Oct 29, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to talk to you about sea kelp. I’m going to cover the many health benefits of kelp that go beyond just the thyroid.

Sea kelp or seaweed is a super-concentrated source of iodine. It’s a plant-based source which your body can utilize very easily. You just need a little bit of it. I would recommend taking it in the morning because it can give you too much energy if you try to take it before bed.

I want to note that high-quality sea kelp that is grown in a clean ocean is very good for the thyroid. The thyroid needs iodine to make its hormones. But, the benefits of kelp go beyond the thyroid.

Kelp benefits: 1. Balanced estrogen 2. Enhanced IQ 3. It has ten times as much calcium than milk 4. It has a lot of nutrients like magnesium, potassium, iron, zinc, vitamin C, and B vitamins 5. It contains fucoidan (has anti-cancer effects) 6. It contains vanadium (helps the blood sugars) 7. It contains amino acids

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

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YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Fermented Wheat Germ Extract Oct 29, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today, we’re going to talk about fermented wheat germ extract.

Benefits of fermented wheat germ extract:

Fermented wheat germ extract has anti-cancer properties. • It increases someone’s survival • It decreases the recurrence of cancer

Fermented wheat germ extract is non-toxic • It decreases the spread of cancer • It increases apoptosis

Fermented wheat germ extract is approved as a medical support for cancer in many European and Asian countries. It’s also used for autoimmune conditions—especially rheumatoid arthritis.

6 things that happen with all types of cancer: 1. Uncontrolled growth 2. Damaged tumor suppressor gene 3. Loss of apoptosis 4. Limitless dividing potential 5. Angiogenesis 6. Metastasis

Cancer is a problem within the mitochondria (the energy factory of the cell). The mitochondria shift to the backup metabolism plan and start to ferment glucose, which is not efficient. Cancer cells are hungry for glucose and live on sugar.

Cancer can also live on glutamine, which is a common amino acid found in food. If you don’t have cancer, you don’t have to worry about consuming glutamine. But, if you have cancer, you can do intermittent fasting to limit the amount of glutamine coming into the body which will stop feeding the cancer.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Why is there a Major Zinc Deficiency in India and Pakistan? Oct 28, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA: http://bit.ly/2Pqduq9, http://bit.ly/2pm99cP, http://bit.ly/2pk5iNx, http://bit.ly/2NpR45Y, http://bit.ly/36cv47a

Today, I want to talk to you about a big problem going on in India and Pakistan. It’s a micronutrient deficiency, and that micronutrient is zinc. Why is this happening? This is especially a problem in: • Pregnant and lactating woman • Children

What is Zinc? Zinc is involved in many biochemical reactions in the body. It’s a cofactor for 1000 enzymes. You really don’t want to miss out on the health benefits of zinc.

Zinc deficiency symptoms: • Diarrhea • Underweight • Stunted growth • Cognitive defects • Susceptibility to malaria, pneumonia, and viruses • Skin problems • Stomach ulcers • Low testosterone • Alopecia • Low thyroid

What causes zinc deficiency? • Phytic acid (in rice, grains, beans, nuts, corn) • Vegan diet (the best source of zinc is animal products) • Diarrhea • Sugar or refined carbohydrates

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

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DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

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Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Cauliflower, the Ultimate Keto Food Oct 28, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Cauliflower Pizza Crust: http://bit.ly/31TbJ7F

Cauliflower Pizza: http://bit.ly/31Y4jQB, http://bit.ly/2MVdWec

Other cauliflower recipes: http://bit.ly/2NiKm1x, http://bit.ly/2pYKBqm, http://bit.ly/344vWsk

Today, we're going to talk about the ultimate keto food—cauliflower. Cauliflower is low-carb, and it has a ton of nutrients. Cauliflower even tastes like a potato, but it doesn't have the starch in it.

1 cup of cauliflower has: • 2.6g carbs • 1.4g fiber • 1.2g net carbs • Vitamins (B1, B2, B3, B5, B6, B9, vitamin C, vitamin E, vitamin K1) • Minerals

In addition, cauliflower is also high in phytonutrients. Phytonutrients mainly act as specialized antioxidants that help in the turning on and turning off of certain genes, and the maintenance of your DNA.

You might be wondering how to cook cauliflower, or what some great cauliflower recipes are. There are a lot of great recipes with cauliflower out there. My favorite healthy cauliflower recipe is the keto-friendly cauliflower pizza crust.

Dr. Eric Berg DC Bio:

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What Causes "Burning Throat Syndrome" or "Silent Acid Reflux"? Oct 28, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to talk to you about "burning throat syndrome," or "silent acid reflux." What is this issue, what are the symptoms, and what are some natural remedies?

What is "burning throat syndrome," or "silent acid reflux?”

The acid that is supposed to stay in the stomach is going through a valve and up through the esophagus into the area of the voice box and the pharynx.

What are the symptoms of "burning throat syndrome," or "silent acid reflux?”

• Damage to your throat • Damage to your vocal cords • Frequent throat clearing • Coughing • Feeling like something is stuck in your throat • Pain in the sternum

What causes "burning throat syndrome," or "silent acid reflux?”

In many cases involving heartburn, acid reflux, and GERD the problem stems from not enough acid in the stomach. I usually tell people to try apple cider vinegar and betaine hydrochloride for these issues.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg