Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

View Top 200 Chart

Back to Rankings Page

Health
**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

How to Boost Pregnenolone for More Hormone Energy Nov 16, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

What to DO if you Have Thyroid Problem https://www.youtube.com/watch?v=pm49u...

Stress Webinar: https://www.youtube.com/watch?v=ueI10...

In this podcast, I’m going to share with you how to boost your pregnenolone for more hormone energy.

What is pregnenolone?

Pregnenolone is a precursor or a main building block to make your sex hormones and stress hormones.

These hormones are:

• DHEA

• Estrogen

• Progesterone

• Testosterone

• Cortisol

Pregnenolone is made out of cholesterol. We need cholesterol. It’s very important. If you don’t have enough pregnenolone from cholesterol:

• Your memory suffers

• You get tired

• You get brain fog

• You can’t sleep

• You lose vitality

• You lose libido

• Your body fills with inflammation

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Dr. Berg's Electrolyte Powder, Not a Sodium Electrolyte Replacement Nov 15, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr Berg’s Electrolyte Powder: https://bit.ly/2LNEHlE

I wanted to create a quick video on my electrolyte powder and one very important point about it.

I know a lot of you are doing keto and are on the electrolyte powder, that’s great. But, what you need to know is that this product is not a sodium replacement product.

If you’re doing exercise, you’re mainly losing sodium. You’ll lose some of the other electrolytes too, but you’re primarily losing sodium.

If you think you’re going to replace all of your electrolytes with this electrolyte powder, you may end up with a sodium deficiency.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Do I Reduce Carbs or Sugar Grams on the Ketogenic Diet? Nov 15, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Glycemic Index: https://www.youtube.com/watch?v=Z-cxM...

Insulin Index: https://www.youtube.com/watch?v=V3D4U...

In this podcast, I want to clarify a confusing topic. I’m going to talk about carbs and sugar on keto. Do you just avoid carbohydrates? Do you worry about sugar on keto?

It’s important to understand that when it comes to the ketogenic diet, we’re talking about net carbs—not total carbs.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Avoid Folic Acid and Take Folate (as methyl folate) Nov 14, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I’m going to talk about B9. There are a couple of different versions, one is folic acid, and the other is folate.

Folate vs folic acid:

Folic acid — This is the synthetic version which I don’t recommend.

Folate — This is the natural version from folate-rich foods like vegetables or organ meats.

If you've been wondering which is better, folate or folic acid, the better choice is folate.

Vitamin B9 is very important in many chemical reactions in the body, especially:

• Turning genes on and off

• DNA repair

This is a very common deficiency, and if you have a B9 deficiency, you could have a lot of body issues.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Nutrient Deficiencies in Dry or Oily Hair Nov 14, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Gallbladder Formula: https://bit.ly/2Z5h378

Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ, http://bit.ly/2PCV1H6

In this podcast, we're going to talk about why someone would have excessively dry hair or oily hair. I'm going to share with you my best hair care tips for this situation to promote healthy hair. You can actually use these tips for your skin too.

There is a gland in your skin and scalp called the sebaceous gland. This gland is responsible for releasing an oil which lubricates and protects the surface of your body.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Another Hidden Cause of Diabetes and Belly Fat: SURPRISING Nov 13, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

IRON: http://bit.ly/34Z6xAO http://bit.ly/2qUmr0z

In this podcast, we’re going to cover a hidden cause of diabetes that many people aren’t aware of. It might surprise you—it’s iron. I'm going to share with you the truth about iron as well as what you need to know about iron and diabetes.

You might think iron is very beneficial to the body. But, the problem is it’s very difficult to eliminate so many people have too much iron. Iron is also very oxidizing, which causes a lot of inflammation. Then, with inflammation comes a big spike in insulin resistance.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

If Bread is so Bad, Why Are the French so Thin? Nov 13, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA: http://bit.ly/32KQqFI, http://bit.ly/2qLAeH0

IRON: http://bit.ly/34Z6xAO http://bit.ly/2qUmr0z

I recently had someone comment on a video asking, "if bread is so bad, why are the French so thin?" This question actually comes up quite often.

Yes, a typical French diet may include a lot of bread but, it’s also higher quality. Other French eating habits are also pretty different than the typical U.S. diet. If we look at the French lifestyle, the French also:

• Eat 4x as much butter

• Eat 60% more cheese

• Eat 180 grams of fat from animal sources vs. 72 grams in the USA

• Eat 3x as much pork

• Have much less vegetable oils

• Have less HFCS

• Don't allow fortification

• Tend to keep traditional foods

• Have strict purity laws

• Consume less sugar

• Snack less

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Why Sweaty or Dry Palms? Nov 12, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg's Nutritional Yeast Tablets: https://bit.ly/2JHxYr3

Vitamin B1: https://www.youtube.com/watch?v=u_eEoe4gcs4

Have you ever wondered why you have sweaty or dry palms? Well, today we’re going to talk about it. I'm also going to give you a few solutions that should really help.

Why you have sweaty palms:

Palmar Hyperhidrosis — a condition that causes sweaty palms. It has to do with a sympathetic dominance situation which goes back to overactive adrenal glands.

How to stop sweaty hands:

• Do what you can to support your adrenals

• Take vitamin B1

• Iontophoresis

Why you have dry palms:

Vitamin A deficiency— causes dry palms, dry eyes, and dry hands.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

How to Fix Your Chapped Lips Nov 12, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

https://bit.ly/2KfXVxO

https://bit.ly/32CVbkn

Today we’re going to talk about chapped lips. What causes dry lips? How do you fix cracked lips? What is the worst thing you can do for chapped lips?

If you have chapped lips, the first thing you might do is reach for some lip balm or chapstick. But, that’s actually one of the worst things you can do for chapped lips.

This is because the ingredients in lip balm and chapstick often contain alcohol, solvents, or mineral oil that pulls oil out of the skin around your lips. This, of course, causes you to need more. So, there’s a cycle going on here. It’s the same with hand creams.

What causes chapped lips? — It’s a vitamin B2 deficiency.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What Causes Crusty Eyes? Nov 11, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Gallbladder:

http://bit.ly/2Q8ZO38

http://bit.ly/2X0DR7W

http://bit.ly/2rAeQov

http://bit.ly/2NZgc3E

http://bit.ly/2q1475Z

http://bit.ly/2rAf139

http://bit.ly/2qFiNrq

In this video, we’re going to talk about crusty eyes. What’s behind crusty eyes, and how can you improve your eye health?

People have different terms for crusty eyes such as:

• Sleep dust

• Eye sand

• Eye gunk

• Sleep sand

• Eye shnooters

• Eye goop

• Eye boogers

What causes crusty eyes?

It’s a vitamin A deficiency. This deficiency will cause you to have dry eyes. But, at the same time, you get a thickened mucus around the eyes which can cause you to have itchy eyes.

However, if you feel like you have sand or crust in your eyes, but there isn’t actually anything there, that is something different. That could be because of a vitamin B2 deficiency or a low blood sugar situation.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg