Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

How to Slow Down the Aging Process: 3 Life Hacks Nov 21, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Overview: https://www.youtube.com/watch?v=3dHcT...

OXIDANTS IN BIOLOGY BOOK: https://www.amazon.com/Oxidants-Biolo...

In this podcast, I explain how to slow down the aging process with 3 simple yet incredible life hacks. If you’ve been wondering how to slow down aging, how to look younger, or what the best natural anti-aging tips are—this video will help you.

Some of this information comes from a really fascinating book that typically requires a medical dictionary to get through. But, I’m going to break it down so you can quickly and easily understand what you really need to know about anti-aging.

We’re going to be talking about the balance of oxidants and antioxidants. There are both positives and negatives when it comes to oxidants and antioxidants.

Some oxidants kill off microbes, which is a great thing. It might sound crazy, but too much oxygen can create damage to your cells.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

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YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

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How High Blood Glucose Levels Destroy 4 Organs Nov 20, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

https://www.youtube.com/watch?v=vMZfy...

https://www.youtube.com/watch?v=mBqpa...

https://www.youtube.com/watch?v=3dHcT...

In this podcast, I discuss how high blood sugar levels can destroy your organs and what to do about it. Glucotoxicity is the toxicity of glucose (sugar). There are two things that happen—a massive oxidation effect and glycation. 1. Oxidation – Can happen in the arteries, brain, nerves, etc. and the body starts healing it with proteins, calcium, and cholesterol as a plaque. 2. Glycation – Is the effect of heating up and combining glucose with a protein. It alters the proteins in the body and makes them unusable. It creates a lot of damage in the tissues which can happen anywhere in the body.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

The 7 Reasons Why You Experience a Metallic Taste in Your Mouth Nov 20, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

The Amazing Zinc:

https://www.youtube.com/watch?v=dkv1r...

https://www.youtube.com/watch?v=KlJM_...

https://www.youtube.com/watch?v=qph8J...

https://www.youtube.com/watch?v=RMQ6s...

Zinc Deficiency:

https://www.youtube.com/watch?v=qwfeJ...

https://www.youtube.com/watch?v=8XFcw...

In this podcast, I talk about the 7 causes of a metallic taste in the mouth. Nobody wants to taste metal in their mouth. So, what’s causing this metallic taste? There are a few different reasons you might be experiencing this. But, when you can pinpoint the cause, it will be easier to find a solution. The biggest reason for experiencing a metallic taste in the mouth is a zinc deficiency. If you’re severely zinc deficient, you could actually lose all of your taste and smell.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Reactive Hypoglycemia: Not as Complex as You May Think Nov 19, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about reactive hypoglycemia. What is reactive hypoglycemia, and what can be done about it?

You have blood sugars that are tightly controlled.

• Insulin tries to reduce blood sugar.

• Other hormones release stored sugar, putting it back into the blood to make sure the blood sugars don’t go too low.

You don’t want your blood sugar levels to be too high. But, you also don’t want your blood sugar levels to be too low. Your body is trying to stabilize that sugar.

Symptoms of low blood sugar:

• Fatigue

• Brain fog

• Dizziness

• Craving sweets

• Blurred vision

• Irritability

• Coma

Reactive Hypoglycemia causes:

• An overreaction of high amounts of insulin that’s pushing the blood sugars down with too much force.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Is Apple Cider Vinegar Safe for Your Hair? Nov 19, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I'm going to answer another question about Apple Cider Vinegar (ACV). Is it safe to use on your hair?.

In other videos, I've talked about different apple cider vinegar uses and apple cider benefits when you take it internally. It can help with so many different things, such as digestion and blood sugars. But, you can also use apple cider vinegar (ACV) topically for your skin. This includes your scalp.

The acid in ACV is beneficial to your scalp, and when you take care of your scalp—your hair will reap some of the benefits.

I don't know why hair hacks with apple cider vinegar aren't mentioned more as hair care tips. Apple cider vinegar is one of those natural hair hacks that can work wonders. I think if you start including ACV in your hair care routine, you will really start to notice a huge change in the quality of your hair. Even better, it's natural hair care. You won't have to worry about unnecessary chemicals that are in some other hair care products.

Using apple cider vinegar for hair could help you achieve the same benefits as some hair care products in a much more natural way.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

The 7 Reasons Why You Get Up During the Night Nov 18, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

How to Fix Blood Sugar: https://www.youtube.com/watch?v=zKNaT... https://www.youtube.com/watch?v=6fMGr...

How to Lower Insulin: https://www.youtube.com/watch?v=iTjDi...

Stress Webinar: https://www.youtube.com/watch?v=ueI10...

pH https://www.youtube.com/watch?v=kORcx...

Sleep Apnea https://www.youtube.com/watch?v=hJajk...

If you've been asking yourself, "why do I wake up at night" I think I can help. After working with 40,000 people over 29 years, I have found there are 7 reasons why you get up during the night. This is a really important video to watch if you find yourself waking up at night. I'm going to share with you what actually works, so you can rest and sleep easier.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

No Thyroid (Thyroidectomy): What About Calcitonin? Nov 18, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Research: https://www.ncbi.nlm.nih.gov/pmc/arti...

You may also want to research Armour Thyroid.

In this podcast, someone had a question related to not having a thyroid and wanted my opinion on if there are long-term thyroidectomy complications. I also go over calcitonin and the importance of this hormone when you have your thyroid removed.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Feeling Weak and Faint After Fasting for 20 Hours? DO THIS! Nov 17, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I talk about why you may be feeling weak and faint after fasting for 20 hours. I also share what you need to do to overcome this and get to that next level of fasting.

If you’re doing intermittent fasting, that’s fantastic. Intermittent fasting provides a ton of benefits that you should definitely be taking advantage of. But, if you start feeling weak while fasting or light-headed while fasting, it can make it challenging to continue.

You may make it 20 hours give or take and then you have low energy or even no energy, and you can’t make it further. This is one of the more common side effects of fasting, but there are ways to handle it.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

How to Get Rid of Cravings During Your Menstrual Cycle with ONE Nutrient Nov 17, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

https://www.youtube.com/watch?v=vMZfy...

https://www.youtube.com/watch?v=mBqpa...

In this podcast, I’m going to answer a question I received about how to get rid of cravings during your menstrual cycle.

This particular woman is on keto (ketogenic diet) and is doing intermittent fasting. So, she usually doesn’t experience any cravings at all. But, during menstruation, she gets awful cravings.

So, what causes cravings, and what should you do about it?

First off, if you’re not on the ketogenic diet and you’re not doing intermittent fasting—you need to start. If you’re doing carbs, you need to take care of your blood sugar and high insulin. Cutting out carbs and starting on keto and intermittent fasting will help you get rid of your food cravings altogether.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

The Missing Nutrient In Allergies Nov 16, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

MTHFR: https://www.youtube.com/watch?v=L76Pa...

In this podcast, I want to go over the missing nutrient in allergies. There are other causes of allergies. You might even notice I’ve done videos of this. But, I haven’t yet touched on a nutrient deficiency that is behind quite a few different allergic reactions.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

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Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg