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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    Latest Episodes:
    How to Rid Pain Coming From the Top Of Your Shoulder: Simple Stretch Dec 01, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    OTHER SHOULDER PAIN VIDEOS:

    https://www.youtube.com/watch?v=jcrii...

    https://www.youtube.com/watch?v=4Q5UP...

    https://www.youtube.com/watch?v=5FMSC...

    https://www.youtube.com/watch?v=a34hc...

    https://www.youtube.com/watch?v=fLdJO...


    In this podcast, we’re going to talk about shoulder pain. If you have pain on the top of your shoulder, this video is for you. We’re going to discuss why you could be experiencing this shoulder pain, and how to relieve shoulder pain with a simple shoulder stretch.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    Why the Dark Circles Under Your Child's Eyes Nov 30, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    In this podcast, we're going to talk about why a child may have dark circles underneath the eyes.


    It has to do with an iron deficiency. It does not mean that the child has anemia, but they may have anemia. Iron is involved in different chemical pathways and enzymes.

    Iron deficiency symptoms

    • Fatigue

    • Dizziness

    • Pale

    • Irritable

    • Ice cravings

    • Delayed growth


    Why a child may be iron deficient (causes of dark circles):

    • Not consuming foods that have iron

    • Consuming foods that block iron

    • Digestive problems that won't let them simulate iron

    • Consuming antacids or antibiotics

    • Consuming grains – Grains have phytates, which bind the iron making it hard to absorb it.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    Do THIS For Strep Throat Nov 30, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only..

    Take Dr. Berg's Free Keto Mini-Course!


    Acupressure Technique: https://www.youtube.com/watch?v=PFXMb...


    In this podcast, we’re going to talk about strep throat and natural alternatives you can do.


    Most of the time, strep throat is viral, which means antibiotics are not going to work. 20% of the time the strep throat is bacterial. The most likely cause of this condition is a vitamin D deficiency that makes you susceptible to both bacterial and viral infections.

    During months where you’re in the sun less (from Dec. - Apr.) start taking vitamin D on a regular basis.


    Natural sore throat remedies:

    • Vitamin D

    • Vitamin C in a higher dose (non-GMO)

    • Apple cider vinegar (dilute it with water)

    • Fasting (autophagy)

    • Acupressure technique


    This powerful acupressure technique that I’m going to show you in this video will help decrease the intensity of the pain in your throat. You can have someone else do this technique on you, or you can use the massage device I created. You can use this device without having to rely on anyone for help.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    5 Subclinical Magnesium Deficiency Symptoms Nov 29, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!

    Review: http://bit.ly/DrBergReview


    In this podcast, we’re going to talk about magnesium. What are the signs of low magnesium, and what should you do if you have low magnesium levels?


    What is magnesium?

    Magnesium is a coenzyme which means it is a helper nutrient for enzymes. Magnesium is involved in over 300 different enzymes.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    Dr. Berg’s Meals and Intermittent Fasting Pattern Nov 29, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

    Download Keto Essentials https://m.me/drericberg?ref=w2128577

    Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

    Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


    In this podcast, I’m going to share with you my eating and intermittent fasting routine. If you’re looking for an example keto meal plan, or you’re wondering what to eat on keto, this keto-friendly meal plan really works for me.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

    Reasons for High Blood Sugars in the Morning Nov 28, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    In this podcast, we’re going to talk about the 4 reasons for high blood sugars in the morning.

    This condition is called the dawn phenomenon. It can happen if you are a type 1 or type 2 diabetic, or if you have insulin resistance really bad.

    Causes of elevated morning blood sugar:

    1. Spike in Cortisol - Normally between 12 and 3 am, you have higher insulin sensitivity in the liver, so the blood sugar works a lot better. But, cortisol which mobilizes glucose for action and stress, peaks between 6 and 9 in the morning.

    2. Type 1 diabetes – There’s a growth hormone spike that can mobilize the blood sugar.

    3. Type 2 diabetes – The liver is making glucose called gluconeogenesis. Also, glucagon and epinephrine are hormones that can spike blood sugar. If you are a type 2 diabetic for a long period of time, you are eventually going to lose the ability to produce insulin.

    4. Consuming a lot of carbs the night before.

    What to do if you have high blood sugar in the morning:

    • Give it time – Do the healthy ketogenic diet and intermittent fasting

    • Exercise

    • Avoid carbs – especially the night before

    • Take apple cider vinegar diluted with water the night before


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    Postmenopausal Osteoporosis...WHY? Nov 28, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    Adrenal:

    https://www.youtube.com/watch?v=U_VFR...

    https://www.youtube.com/watch?v=W4ACw...


    In this podcast, we’re going to talk about postmenopausal osteoporosis.

    A lot of women who go through menopause end up having bone loss. What causes this condition, and what can you do about it?

    There are two types of cells in the bone:

    • Osteoclasts – breaks down bone

    • Osteoblasts – builds bone

    A decrease in estrogen after menopause causes stimulation in osteoclasts and a decrease in osteoblasts.

    Cortisol is a very destructive hormone to your bones. An increase in cortisol will stimulate osteoclasts and inhibit osteoblasts.

    The female hormones, estrogen, and progesterone are produced by the ovary and the adrenals. When you go through menopause, and the adrenals are not strong enough to back up these hormones, you will end up with even less estrogen and more cortisol.

    What you can do to support your bone health after menopause:

    1. Support your adrenals (decrease stress, exercise, and increase vitamin D)

    2. Build bone (calcium citrate, magnesium, boron, trace minerals, vitamins D3 and K2)

    3. Dairy (grass-fed)


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    Your Brain DOES NOT Need to Adapt to Ketosis Nov 27, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    The Most Important Nutrient for Infants Nov 27, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    DATA:

    https://www.ncbi.nlm.nih.gov/pmc/arti...

    https://www.ncbi.nlm.nih.gov/pubmed/2...

    https://www.ncbi.nlm.nih.gov/pubmed/2...


    In this podcast, we’re going to talk about the most important nutrient for infants. What is the most important nutrient for infant development? Babies and infants need the nutrient DHA. DHA is an omega-3 fatty acid that makes up to 30% of all the lipids in the brain and 50% of the lipids in the retina. It is essential in the development, size, and function of the brain.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    Are You Paying $12 a Gallon for BOTTLED WATER? Nov 26, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    Crystal Quest: https://crystalquest.com/products/wat...

    I recommend getting this specific filter to remove fluoride: https://crystalquest.com/products/wat...

    Give Dr. Berg an Unbias Review: http://bit.ly/DrBergReview

    In this podcast, we’re going to talk about bottled water issues.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

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