Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Aluminum Toxicity and Silica Dec 06, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about aluminum toxicity, and what you can do about it.

We are constantly exposed to aluminum, which is very toxic to our bodies.

We’re Exposed to Aluminum Through:

• Water

• Drip Coffee

• Baking Powder

• Cookware

• Medication

• Deodorant

• Vaccinations

Side Effects of Aluminum Exposure:

• Autism

• Alzheimer’s

• Kidney Dysfunction

• Bone Problems

There is a blockage of vitamin D when you have too much aluminum in the body. Silica water has the ability to rid aluminum from the tissues, and it can also prevent buildup. Get a good water filter and eliminate your exposure to aluminum.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The 13 Top Foods We Eat in the US Dec 05, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Keto-friendly Alternatives:

http://bit.ly/2XhVljB

Keto-friendly Desserts:

http://bit.ly/2RL9LBd

Keto-friendly Pleasure foods:

http://bit.ly/2G8BUje

In this podcast, we’re going to talk about the most popular American foods, and what to eat to lose weight.

13 Top Sources of Calories in the United States:

1. Grain-based desserts

2. Bread

3. Chicken

4. Soda, Energy Drinks, Sports Drink

5. Pizza

6. Pasta

7. Mexican Dishes

8. Beef Dishes

9. Dairy Desserts

10. Burgers

11. Regular Cheese

12. Potato and Corn Chips

13. Alcohol

Side Effects of Unhealthy Foods:

• Tired

• Swollen Eyes

• Fluid Retention

• High Blood Pressure

• Cravings

• Hungry

• Grouchy and Irritable

• Belly Fat

What to Eat:

• Pasture-raised eggs

• Fish / sea food / sardines

• Avocados

• Greens / veggies

• Grass-fed meats / dairy

• Olives / olive oil

• Nuts

• Berries

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

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YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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Fix Vitiligo With Copper Dec 05, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about the interesting relationship between vitiligo and copper.

What is vitiligo?

Vitiligo is an autoimmune condition where the body is attacking certain cells that make melanin. Without melanin, you don’t have skin pigmentation, which creates white skin spots.

Ultimately vitiligo is a loss of melanocyte function. A melanocyte makes melanin, which gives pigment in the skin. It works through the conversion of L-tyrosine (amino acid) into tyrosinase (enzyme). You need this enzyme to make melanin, but to make the enzyme work, you need copper.

However, if you have too much of this enzyme, you can get hyperpigmentation in the skin, which causes dark spots or aging spots.

When you have too much hydrogen peroxide in the body, it can decrease tyrosinase. If you have enough tyrosinase, you can counter the hydrogen peroxide. But, the main antioxidant that rids hydrogen peroxide uses copper and zinc.

Vitiligo remedies:

1. Use copper cream directly on the skin

2. Take zinc

3. Take vitamin D3

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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The Best PREDNISONE Alternative Dec 04, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

http://bit.ly/2YjUMlI

http://bit.ly/2YjVsaK

http://bit.ly/2KJDjzZ

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http://bit.ly/2xinkAb

http://bit.ly/2KM0Znu

In this podcast, Berg talks about the best alternative for prednisone. Taking too much prednisone can cause side effects to the point where you couldn’t take it anymore because it doesn’t work. Over 23 million prescriptions are given out every single year in the US. Prednisone is a synthetic version of our own adrenal hormone called cortisol, a very powerful anti-inflammatory. Prednisone is mainly given to people with these certain types of conditions.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Solve Diabetes Overnight Understanding This Simple.... Dec 04, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

http://bit.ly/2B61L8j

http://bit.ly/2Ws2OIR

http://bit.ly/2FWGIYK

In this podcast, I’m going to share with you how to solve diabetes overnight. If you have type 2 diabetes or prediabetes, this video is for you.

Dr. Eric Berg DC Bio:

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Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Is Honey a Better Substitute For Sugar? Dec 03, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we're going to talk about honey. Is honey a good sugar substitute?

Honey versus sugar:

• Regular table sugar is composed of 50% glucose and 50% fructose.

• Honey is 60% fructose and 40% glucose.

Fructose on the glycemic index is 19 which is low, but the glucose in honey goes directly into the liver. Fructose needs to metabolize in the liver and it can cause insulin resistance, liver damage, and fatty liver. Honey is not a good sugar substitute.

Some Benefits of Honey:

• Antioxidants

• Vitamins

• Phytonutrients

• It can help with allergies

• It can decrease complications from diabetes

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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Why Fasting Helps Lupus Symptoms Dec 03, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

http://bit.ly/2XCiIn8

http://bit.ly/2Xb7LK1

http://bit.ly/2xf7eHB

http://bit.ly/2RJN81n

VITAMIN D TOXICITY: http://bit.ly/2LwYp3Y

In this podcast, we’re going to talk about lupus and how to reduce inflammation.

What is Lupus?

Lupus is an autoimmune disease where your body’s immune system is attacking itself.

Lupus Effects The:

• Joints

• Skin

• Kidneys

• Blood cells

• Heart

• Lungs

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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Why is Agave Nectar Bad if it's Low Glycemic? Dec 02, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we're going to talk about why agave nectar is bad, even if it's low on the glycemic index.

Agave nectar is only 19 on the glycemic index, so it's considered by some people to be keto-friendly. The problem with agave is that it is 70% fructose. So, is agave keto-friendly? No.

• Fructose is 7x more damaging to certain parts of the body than glucose

• Fructose can create 100x the oxidative stress to glucose

• The cells of the body don't absorb fructose, only the liver

• High fructose corn syrup is about 55 to 58% fructose

• High fructose corn syrup can also cause insulin resistance and fatty liver

Fruit has fructose, but it also has fiber, which buffers the response. Fruit also has nutrients, which protect against the damage. However, the fructose will still stop you from staying in ketosis.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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Why a Fatty Keto (Ketogenic) Diet Can Reverse a Fatty Liver Dec 02, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA: http://bit.ly/2JpyGbp http://bit.ly/2NjQ2vf

In this podcast, Dr. Berg explains why getting on a fatty ketogenic diet can help fix a fatty liver. Ketosis is when it converts fat to ketones which occur in the liver by consuming a low carb diet and when the ketones are produced, it automatically signal to stop storing fat in the body. The liver is the first area to show the reduction of fat.

Recommendation for Fatty Liver

• Healthy Ketogenic Diet

• Intermittent Fasting

• Choline

Foods High in Choline

• Eggs

• Liver

• Peanuts

• Meats

• Shrimp**

• Scallops

• Fish