Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Get Restorative Sleep with Vitamin D Dec 16, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Toxic Effects of Vitamin D: https://www.youtube.com/watch?v=PdFLH...

In this podcast, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors in many parts of the body including the central nervous system. One of the main functions of vitamin D is the muscle paralysis during the delta wave sleep or the ability to turn off when you are sleeping.

Sleep Problems

1. Wake up tired

2. Dark circles

3. Puffy eyes

4. Bloodshot eyes

5. Sleep apnea

6. Needs more nap during the day

Recommendation:

• Start taking 10,000IUs of vitamin D – increase to 30,000IUs if it doesn’t work

• Take vitamin K2, magnesium

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

How to Reduce the Toxic Effects of High Amounts of Vitamin D Dec 15, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

https://vitamindwiki.com/Guide+for+pa...

https://vitamindwiki.com/Dr.+Coimbra+...

In this podcast, Dr. Berg talks about how to get the benefits of higher amounts of vitamin D without the toxic side effects. Vitamin D helps absorb the calcium in the blood by 20x. The only toxic effect of vitamin D has to do with too much calcium in the blood.

Hypercalcemia Symptoms

• Constipation

• Kidney Stones

• Frequent Urination

• Dementia

• Depression

• Ulcers

• Abdominal Pain

Recommendation:

1. Vitamin K2 (MK7 version) – it triggers the protein that could signal the calcium to go into the bone.

Ratio: For every 10,000IUs of D3 – 100mcg of K2

2. Avoid Dairy

3. Magnesium

4. Drink more water

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Are Slim Fast Keto Products Really Keto-Friendly? Dec 15, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Maltodextrin: http://bit.ly/2KIybw9

In this podcast, Dr. Berg shares his opinion about the new keto SlimFast product.

1. Ingredients

• Maltodextrin

• Dextrose (Synthetic Sugar)

• Tapioca

• Soy (GMO)

• Canola Oil (GMO)

• Synthetic Vitamins

• Caffeine

• Beet Sugar

2. Snack Based

Recommending chips, bars, energy boosters

3. Integrity

They are still producing the original SlimFast which has 18grams of sugar (Beet Sugar)

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

3 Worst Ingredients In So-Called Keto-Friendly Foods Dec 14, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA: http://bit.ly/2KIybw9

In this podcast, Dr. Berg talks about the absolute worst three ingredients in the so-called keto-friendly foods. When you buy food, it is important to read the labels.

1. Maltodextrin

• It is from corn and wheat (GMO)

• It has residues of glyphosate

• Glycemic index: 110

• FACT: The FDA does not include maltodextrin in the definition of added sugars.

2. Dextrose

• Glycemic index: 100

• It is a synthetic sugar

3. Maltitol

• Glycemic index – 57 to 70

• Sugar-Free

• 50% is Glucose (GI: 100)

• Worst Sugar Alcohol

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Use This Massage Technique for GERD Dec 14, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg’s Massage Tool: https://bit.ly/2lHbflv

VIDEO: http://bit.ly/2RHABvy

In this podcast, Dr. Berg talks about the massage technique for GERD. This condition occurs when the top of the stomach valve is not closed properly where the stomach acid is going back up into the esophagus. One of the reason this occurs is because the stomach isn’t acid enough.

Recommendation:

1. Apple Cider Vinegar and Betaine Hydrochloride

2. Acupressure points

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What Would Happen if You Got Rid of All Your Gut Bacteria? Dec 13, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Recommended Probiotic: https://shop.drberg.com/friendly-bact...

DATA: http://bit.ly/2FFSENX

In this podcast, Dr. Berg talks about what would happen if you got rid of all the bacteria living inside your body.

Functions of Microbes

• 90% of the bile made by the liver and stored in the gallbladder is recycled.

• B-vitamins / vitamin K

• Butyrate

• Immune System

• Defense-Pathogen

• Maintain Epithelial Gaps

• Mucus Layer

• Neurotransmitters

• Counter Infections

• Decrease Inflammation

• Blood Sugars

• Nutrient Absorption

• Detoxification

Antibiotics

• It only takes 1 week of exposure to an antibiotic to affect the diversity and quantity of microbes for 6 months to 2 years.

• 80% of antibiotics are sold for growth factor of animals.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Is Your Anxiety, Stress and Worry Occurring From Missing Gut Microbes Dec 13, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Constipation Video: https://www.youtube.com/watch?v=ci-GB...

In this podcast, Dr. Berg talks about the huge relationship between the digestive system, gut, and mood (anxiety, stress, and worry).

If you don’t have the microflora (friendly bacteria) in the digestive system, it can potentially cause all sorts of problem in the brain. Microbes make hormone-like proteins (neurotransmitters) that travel through the nervous system like GABA and Serotonin. If you don’t enough microbes, it will have a huge effect on your body’s ability to make neurotransmitters.

• Sympathetic Nervous System (Fight or Flight)

• Parasympathetic nervous system (Rest and Digest)

• Enteric Nervous System – All the connection between all the nerves in the gut with the direct connection to the brain.

Causes to Loose Microflora

1. Antibiotics

2. Artificial Sweeteners

3. GMO

4. Long term use of Laxatives

Ways to Improve Mood Problems

• Probiotic and Prebiotic – Sauerkraut, Kimchi, Pickles, Fermented Vegetables

• Avoid the things that could destroy the microflora

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Use Oregano Essential Oil as a Natural Antibiotic Dec 12, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

http://bit.ly/2KMXtZK

http://bit.ly/2RFEwZQ

http://bit.ly/31UjpYt

In this podcast, we’re going to talk about the most potent natural antibiotic—oregano essential oil.

One of the big problems nowadays in healthcare is something called antibiotic resistance.

Antibiotic resistance is where the body starts resisting antibiotics, and the body needs stronger amounts to create the effect it needs.

Oregano has incredible antibacterial, anti-fungal, and antimicrobial properties. I recommend oregano in the form of oregano essential oil. The active compound of oregano is called Thymol.

There are several studies that show oregano is almost comparable to antibiotics for E.coli, Pseudomonas, STAPH, and other infections. It also has no side effects.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Does Cruciferous Vegetables Increase or Decrease Estrogen? Dec 12, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

http://bit.ly/2RElfaY

http://bit.ly/2KM5ezn

http://bit.ly/2SjHiHE

http://bit.ly/2JdfSvE

In this podcast, Dr. Berg talks about consuming cruciferous vegetables and estrogen. There are different types of estrogen in the body.

1. 16 Hydroxyestrone – a type that increases the risk for certain disease

2. 2-hydroxyestrone – the type that decreases the risk for certain disease

Cruciferous vegetables has a unique compounds like Indol-3-Carbinol (I3C) that turns into DIM.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Most Important Blood Test: MUST LISTEN! Dec 11, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Overview to Healthy Ketogenic Diet and Intermittent Fasting:

http://bit.ly/2B61L8j

http://bit.ly/2Ws2OIR

http://bit.ly/2FWGIYK

DATA:

http://bit.ly/2ZQ2Tqq http://bit.ly/2IUIomQ

Dr. Berg talks about the most important blood test which measures insulin resistance called HOMA-IR or Homeostatic Model Assessment.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

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