Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Should You Avoid Glutamine If It Can Feed Cancer? Dec 21, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg Website Link: https://www.drberg.com/

Dr. Berg's Interview with Professor Seyfried: http://bit.ly/2DYtN7H

Cancer: http://bit.ly/2KyvTyF

In this podcast, Dr. Berg answers the question about L-Glutamine. Glutamine is in a lot of food. It is a normal amino acid and not a carcinogen. If the cell is already broken down to the point where you have disease, potentially, the disease can live in glutamine. But then, if you don’t have the disease and you have normal cells, you should be consuming foods that have glutamine.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Chemotherapy vs Cruciferous Dec 20, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

http://bit.ly/36VH5NC

http://bit.ly/2Mf1chP

http://bit.ly/2sPcuT6

http://bit.ly/2PKGJ73

In this podcast, Dr. Berg talks about chemotherapy and cruciferous vegetables. When you have damage in your mitochondria, some type of mutation, or alteration in the DNA triggered by something called carcinogens.

Chemotherapy

• The contribution of chemo for 5 years - Survival rate is only 2.1%.

Cruciferous Vegetables (preventative) – It does decrease the risk of certain types of diseases.

• Bok Choy

• Kale

• Cabbage

• Broccoli

• Brussel Sprouts

• Collard Green

• Radish

6 Different Effects of Cruciferous Vegetables

1. Detox Carcinogens (chemicals)

2. Induce Apoptosis

3. Antioxidants – clean up free radicals

4. Balance out estrogen

5. Protect DNA (mutations and damage)

6. Decrease angiogenesis

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

5 Easy Keto Hacks for Busy People Dec 20, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Keto meal planner: http://bit.ly/2sJxvij

Dr. Berg’s Meal Replacement Shake: http://bit.ly/34Eh6sr

In this podcast, Dr. Berg talks about 5 easy keto hacks for busy people.

1. Intermittent fasting - You can save not just time, but also money just by not eating.

2. Simple meals

3. Plan out 1 week in advance.

4. Eat the same thing.

5. Bullet-proof coffee

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Could THIS Mineral Deficiency Give You Diabetes? Dec 19, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

http://bit.ly/2S7Q1LK

http://bit.ly/2tx7Idn

http://bit.ly/2sHqWNa

http://bit.ly/2M9kftS

In this podcast, Dr. Berg talked about magnesium. Magnesium is the 4th most abundant mineral in the entire body, and it works as a helper nutrient in certain enzyme reactions.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Table Sugar vs High Fructose Corn Syrup (HFCS) Dec 19, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Alternative Sugars:

https://www.youtube.com/watch?v=jROu0...

https://www.youtube.com/watch?v=JAs2K...

In this podcast, Dr. Berg talks about table sugar versus high fructose corn syrup (HFCS). If it is sucrose, table sugar or pure sugar, it means it is beet sugar and not cane sugar which is cheaper and also a GMO. 95% of all the beet sugar in the US is GMO and allow up to 15mg/kg of glyphosate. HCFS is also GMO and is made up of corn.

High Fructose Corn Syrup (HFCS)

• Creates liver damage

• Consuming HFCS creates a similar effect when you consume alcohol

• Kids have the highest consumption of HFCS – 72g/day

Consuming a refined sugar, it pulls out the vitamins and nutrients could deplete you of the nutrients especially B vitamins to metabolize and breakdown to use that sugar and it also gives you a lot of oxidative stress. One of the symptoms you can develop from consuming too much refined sugar is a buildup of lactic acid and is called lactic acidosis.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Eat More Sardines on Keto (Ketogenic Diet) Dec 18, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...

Part 2: https://www.youtube.com/watch?v=STZg0...

• Sardines (DHA) – 788mg / 85g

• Sardines (EPA) – 742mg / 85g

• Tuna (DHA) – 57mg / 56g

• Tuna (EPA) – 41mg / 56g

Sardines have 13x higher DHA than the Tuna.

Tuna has 18x higher EPA than the Sardines.

In this podcast, Dr. Berg talks about the reason why you should add more sardines to your ketogenic diet plan. Sardines are one of the best food you can consume if you are doing keto because it has healthy fats, a good amount of protein and it is loaded with nutrients especially omega 3 fatty acids.

• Pacific Wild Caught

• EPA/DHA

• D3/B12

• Calcium Phosphorus

• Selenium/Zinc

• B Vitamins

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Let's NOT Fight the War Against Obesity Dec 18, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about fighting the war against obesity. The better way is to understand obesity and getting rid of the false information about obesity like “obesity is a disease”. Obesity is NOT a disease but a big symptom of excessive amounts of sugar.

Real Causes of Obesity

1. Excess Sugar

An average person consumes at least 31 tsp. of sugar per day in the US. But the normal amount of the body can have is 1 tsp. of sugar and it can produce it without having to consume sugar.

2. Frequent Eating

HOMA-IR – a test where you can measure insulin and insulin resistance.

FALSE information about obesity

• Genetics

• More Research

• Laziness

• Need more exercise

• Less calories

• Need a pill

• Complex

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Powerade vs Gatorade Dec 17, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the difference between Powerade and Gatorade.

POWERADE (12 oz.)

• Owned by Coca Cola

• Contains 21 grams of sugar

• Type of Sugar: Sucrose(50% glucose and 50% fructose), Dextrose(synthetic sugar), Modified Food Starch (monosodium glutamate)

• Potassium: 35g

• Sodium: 150g

• Synthetic B6, B3, B12

GATORADE (12 oz.)

• Owned by Pepsi Cola

• Contains 21 grams of sugar

• Type of Sugar: High Fructose Corn Syrup (42% fructose and 58% glucose)

• Potassium: 45g

• Sodium: 160g

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Why Are My Feet Shrinking on Keto (Ketogenic Diet)? Dec 17, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the reason why the feet are shrinking while on the ketogenic diet. It is a condition called fluid retention. Glycogen is the storage of sugar in the body and when you are consuming a lot of carbohydrates, you are running your body out of the stored sugar. Each gram of glycogen is bonded to 2 grams of water. When you are doing healthy ketogenic diet plan and intermittent fasting, it is very normal that you will dump a lot of the fluid.

• Glucose holds H2O

• Water follows glucose

• Glucose retains sodium

• Glucose rids excessive amounts of potassium

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Why Boosting Your Metabolism Does NOT Work Dec 16, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Stress Webinar:

https://www.youtube.com/watch?v=aWO8U...

https://www.youtube.com/watch?v=ueI10...

In this podcast, Dr. Berg talks about the boosting metabolism myth. Some people would even consume pills, coffee, green tea, chili peppers to speed up the metabolic rate – but this doesn’t work. When you consume coffee to speed up your metabolism, you are not stimulating your metabolism but your sympathetic nervous system (fight or flight mechanism) that could cause weight gain because you also raise the cortisol.

Things that will slow your metabolism:

1. Age

2. Frequency of diets

3. Insulin Resistance

4. Thyroid

5. Stress

6. Growth Hormone

7. Protein

8. Fat

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP