Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Use Ginger Lemon Water to do Intermittent Fasting Longer Dec 26, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about ginger lemon water and intermittent fasting.

Benefits of Ginger

• Antioxidants

• Anti-inflammatory

• Supports the immune system

• Helps with Nausea

• Helps with Gas

• Good for Motion Sickness

• Blood Sugar (lowers insulin)

• Decrease Cholesterol

• Decrease Blood Pressure

• Decrease Hunger

Why Add Lemon?

• When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combine with oxalates that could decrease the risk of getting calcium oxalate stones.

• It also has a lot of vitamin C.

Recommendation: ¼ Cup Ginger – 1 Lemon – 12 oz. water

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Potassium and B12 Balance Dec 25, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the relationship between B12 and potassium. Taking potassium for a long period of time could deplete b12 especially if you aren’t consuming enough b12 in the diet. Increasing B12 by taking it as a supplement, you can decrease the potassium reserves.

Symptoms of Vitamin B12 Deficiency

• Depression

• Paranoia

• Delusions

• Dementia

• Pins/Needles and Numbness in the body

• Anemia

• Swollen Tongue

• Fatigue

• Tremors

Symptoms of Potassium Deficiency

• Fatigue

• Muscle Cramps

• Weak

• Abdominal Pain

• Bloat

• Constipation

• Thirst

• Depression

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

What is the Difference Between Virgin and Extra Virgin Olive Oil? Dec 25, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the difference between virgin and extra virgin olive oil and coconut oil. Virgin olive oil means unrefined and no chemicals involved compressing the oil out and is very natural and pure. Refined olive oil is where they are using a chemical process, high heats which ends up to a very refined product with very less essential fatty acids, fewer phytonutrients and has no odor. And the extra virgin olive oil is the initial oil that comes out when they do the filtration process.

For the coconut oil, virgin means unrefined where they are not using high heat, bleach, and chemicals. And extra virgin coconut oil is just a marketing term. Both terms don’t have any difference.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

The ONLY Fat That Can Cause Insulin Resistance Dec 24, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the only fat that can cause insulin resistance. This fat is called Trans fats (edible plastics). In 2010, an average American consumes at least 5.8g of Trans fats every single day. In 2015, the FDA classified Trans fats as “not generally recognized as safe”. The problem is that when the manufacturing company puts down 0g Trans fat, they still allowed trans fats in the product as long as it is less than .5grams per serving size.

Problems Caused by Trans Fats

• Stroke

• Diabetes

• Heart Attack

How to know if the product has Trans fats?

• “Partially Hydrogenated” – look for this word in the product ingredients.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Plant Pigments, Phytonutrients and Antioxidants Dec 24, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

http://bit.ly/2Zh88jW

http://bit.ly/34QCJ9l

In this podcast, Dr. Berg talks about plant pigments, phytonutrients, and antioxidants. Plant pigments are those that give the plant various colors and its purpose is to protect it against viruses, bacteria, microorganisms, and UV radiation. All plants are involved in photosynthesis and part of the function of these pigments is to protect the plants against the harmful part of the radiation.

YELLOW: Stimulate T-Cells and B-Cells to decrease the risk of certain types of diseases

RED: Decrease the risk of disease in the lung, heart, and prostate

ORANGE: Vitamin A (Retina)

GREEN: DNA Repair – Decrease risk of cancer

PURPLE: Anti-bacteria, Detox, Decrease risk of any diseases

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

The Best Fuel for a Failing Heart is a Ketone Dec 23, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Send us your Success Story (with images) at: success@drberg.com

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

http://bit.ly/2JIaxNZ

http://bit.ly/2PCV1H6

DATA:

http://bit.ly/2ELB61V

http://bit.ly/34LM9Tf

http://bit.ly/2ZgNFeY

This podcast is specifically for people that had a heart attack or problems with the heart. The two primary fuels for a healthy heart are glucose and fatty acids. If the heart damaged by diabetes or pre-diabetic state, there is an impairment in the glucose and fatty acid metabolism which causes the heart not to assimilate fuel that leads to damage in the heart muscle, heart attacks and hypertrophy (enlarged heart cells).

Two Symptoms of Dysfunctional Heart: • Fatigue • Fatigue with Exercise

Ketones are the most essential fuel for a damaged heart. • Increases oxygen to the heart • Decrease muscle hypertrophy

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Supercharge Your Gut Microbes with Intermittent Fasting Dec 23, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about how to supercharge your gut microbes with intermittent fasting.

1. Increase resistance to oxidative stress + xenobiotic stress (exposure to chemicals)

2. Increase diversity of microbes

3. Increase tolerance to bad bacteria

4. Restores intestinal epithelium (lining of the colon)

5. Microbes live long

6. Starve off sugar for yeast and candida

Purpose of Microbes

• Bile acids

• Butyrate

• BCAA or Branch Chain Amino Acids

• Neurotransmitters

• Vitamins

• Decrease Toxins

• Decrease Inflammation

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

The Biggest Secret of the Keto Universe Dec 22, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg Website Link: https://www.drberg.com/

DATA:

http://bit.ly/38ULtOZ

http://bit.ly/2ECCzrt

http://bit.ly/2Q6t0q0

http://bit.ly/36TFB6E

http://bit.ly/38XxY0F

In this podcast, Dr. Berg shares the biggest secret in the keto (ketogenic diet) universe. Most common health problems, diseases, and symptoms are directly caused by insulin resistance, yet are treating every single one of these conditions with a separate drug. Insulin resistance is when the cells are rejecting insulin. This is caused by chronic exposure to insulin. Insulin resistance is a combination of insulin deficiency and a massive spike of insulin in certain other parts of the body.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

5 Types of People Who Should Not Do Intermittent Fasting Dec 22, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the 5 types of people who should not do intermittent fasting.

1. Pregnant – 3 meals a day / no snacking/ Make sure not to restrict the calories (nutrient-dense).

2. Nursing – Make sure not to deprive the mother of all the nutrients.

3. Thin people with neurodegeneration (Alzheimer’s, Parkinson’s) – 3 meals a day / 10 grams of carbs or less

4. Babies / Small Children – Sweets are not recommended as well.

5. Eating Disorders (anorexia, bulimia)

Other Health Problems:

Hypoglycemia – Frequency of eating is causing the problem with blood sugar. It will spike insulin. The ultimate solution to this is intermittent fasting done in a gradual way with a lot of healthy nutrient-dense foods and healthy fats.

Anxiety – Stress will go down when you do intermittent fasting by supporting the adrenal glands.

Sleep Disorders - Intermittent fasting supports your brain. The need for sleep goes down. Intermittent fasting together with healthy keto is really good for sleep apnea.

Women / Hormone Problems – Intermittent fasting helps with PCOS or Polycystic Ovarian Syndrome.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

5 Cool "Sleep Tricks" You Probably Haven't Heard About Dec 21, 2019

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