Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

The Big Problem with Gluten-Free Jan 05, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg Website Link: https://www.drberg.com/

In this podcast, Dr. Berg talks about the big problem with gluten-free. Gluten is the protein part of wheat or grains that causes celiac (an inflammatory condition of the gut). Most people are sensitive to gluten that causes inflammatory problems not only with the gut but also in the thyroid and many different parts of the body.

It is very essential not to consume gluten. When you remove the gluten you’re increasing the concentration of carbs in that grain and that will spike the blood sugars more and causes more insulin which is also going to cause more inflammation.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

12 Ways You Can Be Vitamin B1 Deficient Jan 04, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

B1 Videos: http://bit.ly/2SEBFPG, http://bit.ly/2wiOCWN, http://bit.ly/30z1aHm, http://bit.ly/2EO7gLc

In this podcast, Dr. Berg discussed the 12 ways you can be a vitamin B1 deficient.

B1 Deficiency Symptoms

1. Nerve – Restless leg syndrome

2. Stress

3. Memory Problems

4. Heart – Edema

5. Lactic acidosis

6. No Energy – Fatigue

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Will Apple Cider Vinegar Burn Your Skin or Heal It? Jan 04, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

ACNE: http://bit.ly/2VQtoi0

In this podcast, Dr. Berg clears up the confusion about apple cider vinegar and the skin. The pH of the skin is 5.5 (acidic) – 7 is neutral, below 7 is acidic and higher than 7 is alkaline. The sweat and the oil(sebum) in the skin are between 4 – 5.5 acidic.

The pH of apple cider vinegar is between 2 to 3 and is 100x more acid than skin so yes it could irritate and burn the skin. Always dilute it and don’t put it directly on your skin.

Dilute 1 tbsp. in an 8oz of water.

Health Benefits of Apple Cider Vinegar for the Skin:

1. Reduce Bacteria

2. Clean Pores

3. Make the skin softer and more elastic

*it will not get rid of acne because it is a vitamin A or a situation where there are too many androgens coming from too much insulin.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Getting Enough Vitamin D From Foods? HIGHLY UNLIKELY! Jan 03, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg answers the question if can you get enough vitamin D just with food. The dietary recommendation for vitamin D per day is 400 to 800IUs – this RDA is designed to prevent a disease and not designed to maintain a healthy body.

• Oysters – 3 ½ oz. – 640IU

• Salmon – 4oz. – 410IU

• Sardines – 3oz. - 175IU

• Tuna – 4oz. – 92IU

• Egg - 1 – 42IU

• Cod Liver Oil – 1tbs. – 1360IU

• Beef Liver – 3 1/2 oz. – 30IU

• Mushrooms – ½ cup – 20IU

Sun – 1,000 IU per 10 minutes

Here are the factors to consider to get this IUs from the sun:

• Young

• Thin

• Lighter Skinned

• No Vitamin D mutations

• Live South

• Mid-Day Sun

• Lots of skin exposure

• No sunscreen

• Healthy liver

• Not on medications

• Not stressed

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

What is Vitamin K2? Jan 03, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg’s Website Link: https://www.drberg.com/

In this podcast, Dr. Berg talks about this amazing vitamin K2. The vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with bone formation while the vitamin K2 is not recycled and is basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism.

There are several types of vitamin K2; MK2 – 14 but the ones you get in supplements are MK4 and MK7.

Best Sources of Vitamin K2

• Greens / Leafy Vegetables

• Grass-Fed

• Egg Yolk

• Butter

• Cheese

• Liver

• Fermented Foods

Who Would Benefit from Vitamin K2?

• People who have a history of taking Antacids

• Antibiotics

• Statins

• GI Problems

• Take D3 and Calcium

• Menopause

• Heart Problems

• Pregnant

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

5 Big Keto Myths That Are Dead Wrong Jan 02, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

http://bit.ly/2w7Rp4R, http://bit.ly/2VQsLFk, http://bit.ly/2Qf8qDt

In this podcast, Dr. Berg talks about the 5 big Keto(ketogenic diet) myths that are completely wrong.

1. All that fat will give you a heart attack

Fat is only bad if you add the carbohydrates or carbs(refined sugar) with protein – a situation that could lead into a condition called Glycation.

2. Low carbs starve the brain

It is true that the brain runs on glucose but it can also run on ketones.

3. High protein diets cause bad breath

The ketogenic diet is NOT a high protein diet, it is a moderate protein diet. It is not the protein that causes the bad breath and constipation, it is the excessive carbohydrates.

4. Ketoacidosis is a dangerous side effects

Yes, it is a dangerous side effect – of a diabetic type 1 and a diabetic type 2 that is in insulin. Doing the healthy ketogenic diet could prevent someone from getting the diabetes and it will not cause ketoacidosis.

5. Eating butter and bacon fat is not sustainable long term

In the ketogenic diet, you are not consuming pure fat (like lard, bacon grease), you are eating a whole food with the fat with it.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Why Do You Get Varicose Veins? Jan 02, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg Website Link: https://www.drberg.com/

DATA: http://bit.ly/2wbgQ5D, http://bit.ly/2HsNyWn, http://bit.ly/2HsKj16

In this podcast, Dr. Berg talks about varicose veins and what causes it.

Varicose Veins Causes

• Pregnancy

• Menopause

• Obesity

• When Taking Birth Control

• HRT or Hormone Replacement Therapy

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

9 Reasons Why You Are Vitamin D Deficient Jan 01, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Vitamin D from Foods Video: https://www.youtube.com/watch?v=CsJBQ...

In this podcast, Dr. Berg discussed the 9 reasons why you are deficient in vitamin D. Vitamin D is essential to the immune system.

1. Bacteria/Viruses

EBV lowers Vitamin D receptor

HIV completely stops Vitamin D receptor

TB down regulates Vitamin D receptor

2. Aging decreases Skin Conversion

3. Difficult to get vitamin D from the diet

4. 57% of population is deficient depending on the location

5. Mutations with VDR (Polymorphism) – alteration in the vitamin D receptors in certain populations.

6. Fatty liver

7. Don’t go outside enough

8. Chronic Infection lowers vitamin D

9. Stress lowers vitamin D

Symptoms of Vitamin D Deficiency

• Depression

• Autoimmune

• Insomnia

• Adrenal Fatigue

• Skin Disorders

• Chronic Inflammation

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

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MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

How Much Sun Do We Need to Get Our Vitamin D Jan 01, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Here’s a podcast where Dr. Berg discussed how much sun do we need to get our vitamin D. It really depends on how much the body is exposed to the sun, where you live and your age. Vitamin D is very important especially as you get older or if you are really young, and if you are sick or to prevent the autoimmune problems and to boost your overall immune system.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

How to Increase Your Absorption of Vitamin D Dec 31, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.