Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

How to Permanently Eliminate Acne Jan 09, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Overview to Healthy Ketogenic Diet and Intermittent Fasting:

http://bit.ly/2JIaxNZ

http://bit.ly/2PCV1H6

http://bit.ly/35Ryf3l

In this podcast, Dr. Berg talks about how to permanently eliminate your acne.

Acne 1. High Androgens (male hormone) • There is a spike of androgens during puberty that could cause an overproduction of sweat glands and it starts to enlarge. • Increase oil(sebum) production • Dead skin cells / clogged pores • Black / whiteheads

2. Bacteria – Propioni Bacterium is a certain microbe that lives in the skin and eats the oil (sebum) that could start developing bacteria overgrowth, which produces propionic acid (gives the body odor) as a side effect.

3. Low Vitamin A and E

Solution: Start consuming more egg yolk / cod liver oil

4. Inflammation

Solution: Intermittent Fasting

5. Scar

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Intermittent Fasting and STDs Jan 09, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting: http://bit.ly/2FWGIYK

Herpes Virus Video: http://bit.ly/2JPWEhG

In this podcast, Dr. Berg talks about STDs and intermittent fasting. There’s a 2014 study about alternate day fasting – 12 weeks helped salmonella infected mice clear pathogenic bacteria. Alternate day fasting is when you eat what you want every other day and on the days that you are fasting, you reduce the calorie intake.

In dealing with bacteria and viruses in remission, here are things to consider:

1. Intermittent fasting restores microbe diversity in the gut – when you do intermittent fasting, it will strengthen the immune system.

2. Autophagy – 18+ hours

3. Vitamin D – Sun

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Can a Frail Senior Parent Do Intermittent Fasting? Jan 09, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg answers the question "Can a frail senior parent do intermittent fasting?"

CONS

• If your parent is thin, you don’t want them to lose weight

PROS

• Neurogenesis

• Increase Stem Cells

• Extend Life

Do a version of intermittent fasting that doesn’t restrict the calories. Calculate the calories and push it into two meals or less frequent without reducing the calories. Make sure that the fat is high enough to prevent weight loss.

The key is to keep their calorie intake high which also means to keep the fat higher. Add fermented vegetables because it is very important for the elderly to start establishing the flora and getting the pH correct. Vitamin K2 is vital as well because it helps remove calcification as we age. It also improves and strengthens the output of the mitochondria.

Recommended K2: 100mg – 10,000IUs of vitamin D (MK7 version)

Stomach Support: Betaine Hydrochloride or Apple Cider Vinegar

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Intermittent Fasting and Chronic Obstructive Pulmonary Disease (COPD) Jan 08, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Vitamin D:

http://bit.ly/2VStSEg

http://bit.ly/2QbiddG

In this podcast, Dr. Berg talks about the ketogenic diet, intermittent fasting and Chronic Obstructive Pulmonary Disease (COPD). COPD is a condition triggered by chronic smoking or pollution that causes an inflamed irritated lung which develops scar tissue and obstructs the lungs capacity to receive oxygen and eliminates oxygen.

COPD Symptoms

• Coughing

• Mucus

• Shortness of Breath

• Chronic Adrenals

It is highly recommended to do the combination of the healthy ketogenic diet and intermittent fasting. Reducing carbs will reduce the inflammation and oxidative damage in the body.

1. Intermittent Fasting is going to drop the inflammation + help clean up scar tissue

2. Vitamin D (High) and Vitamin K2

3. Hyperbaric

4. Pneumatrophin PMG (Standard Process)

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Natural Ways to Reduce Glyphosate (GMO chemicals) in Your Body Jan 08, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about ways on how to remove glyphosate from the body. Glyphosate is the poison in GMO foods. There are certain natural things that you can take to remove it but the best thing to do is to start consuming organic foods including meats.

1. Dandelion

2. Barberry

3. Burdock

4. Activated Charcoal

5. Bentonite Clay

6. Humic/Fulvic

There’s a lot of microbes in our body and it is also affected by glyphosate by blocking the microbes’ ability to make amino acids and proteins that could create all sorts of problems in our body. Glyphosate also chelates with zinc and other trace minerals and it also weakens the adrenal system.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=PodcastTalk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Before You Get Your Hair Colored...DO THIS! Jan 07, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA:

https://amzn.to/2Jufifz

http://bit.ly/2JSXGcT

https://amzn.to/2VRxhmE

https://amzn.to/2VNzAr3

In this podcast, Dr. Berg talks about what you should consider first before getting your hair colored. There are over 5, 000 chemicals used on your body because the surface of our skin is like a sponge that could absorb a lot of chemicals. Make sure to use organic products that have a lot less toxic.

Cumulative Effect

• Ammonia

• Parabens

• PPDs

• Toluene

• Formaldehyde

Chemicals Increase Risk for Cancer

• Follicular Lymphoma

• Chronic Lymphocyte Leukemia

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Why African Americans Have a Higher Risk of Diabetes and High Blood Pressure Jan 07, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Higher Risk Data for Potassium Deficiency:

http://bit.ly/2WYa3rG

http://bit.ly/30uaV9z

http://bit.ly/2VNe6dQ

Overview to Healthy Ketogenic Diet and Intermittent Fasting:

http://bit.ly/2JIaxNZ

http://bit.ly/2PCV1H6

In this podcast, Dr. Berg talks about why blacks have a higher risk of diabetes and high blood pressure. Our bodies require 1000mg of sodium and 4,700mg of potassium every day. Taking diuretic for high blood pressure could deplete potassium. Serum potassium is an independent risk factor for diabetes.

Functions of Potassium

• Helps store glycogen

• Lowers cravings/sugar

• Potassium Deficiency Worsens Insulin Resistance – increases insulin

• Low Potassium causes stiff arteries – increases high blood pressure

• Potassium protects kidney

• Potassium decreases the risk of gout

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Is Potassium Good or Bad For Your Kidneys? Jan 06, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg answers the question, is potassium good or bad for your kidneys. It really depends on how well your kidney works, like if you have stage 5 kidney failure or renal failure where you only have 10% of your kidney working, you need to avoid potassium because the kidney doesn’t have the ability to get rid of potassium and other nutrients anymore that could lead to hyperkalemia.

Symptoms of Hyperkalemia

• Nausea

• Weak

• Slow Pulse

• Tingling

• Numbness

One of the complications of being a diabetic is you lose the kidney function but if you are healthy and you have enough potassium is protective for the kidney especially if you’re a diabetic.

Benefits of Potassium

• Protects the kidney

• Help establish normal blood sugars

• Makes insulin work well in the body

• It can lower blood pressure

Functions of Potassium: Nerves / Muscles / Fluid / Energy

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Will Bulletproof Coffee Block Autophagy? Jan 06, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about bulletproof coffee and autophagy. Autophagy is a state when you are in fasting mode and the body starts repairing and recycling the damaged proteins and microbes in the body and also the need for vitamins and nutrients go way down.

Things that Stop Autophagy:

• Glucose

• Protein

• Cortisol

• Eating

*Fat has the last effect on insulin.

To get into autophagy, it really depends on several things:

1. Amount of calories

2. Health State (the worst your health is, the more strict that you need to be with these things).

3. Exercise

4. How long you’re fasting

5. Insulin

GIP – a hormone factor that is located in the small intestine that gets trigger when you eat so it amplifies the effect of insulin.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Lower Your Blood Pressure Just With Breathing Jan 05, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Here’s a podcast where Dr. Berg talks about a very simple technique to lower the blood pressure just by changing your breathing. Autonomic nervous system is a part of the nervous system that makes up the systolic and diastolic that represents the sympathetic (fight or flight – contraction) versus the parasympathetic (rest and digest - relaxation).

Do this simple technique..

• Breath in: 5 seconds

• Breath out: 5 seconds

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast