Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

View Top 200 Chart

Back to Rankings Page

Health
**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

How to Lower Cortisol And Fix Your Sleep Jan 16, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

EMF: http://bit.ly/2HrqEPf

In this podcast, Dr. Berg talks about cortisol and the quality of sleep. Cortisol is at a circadian rhythm (*hormones wave changes that follow daily cycle).

8am: highest cortisol level

12 midnight and 2am: lowest cortisol level (deep sleep)

Circadian Waves are influenced by a lot of things like hormones (Neurotransmitters – serotonin, melatonin made by the pineal gland in the brain).

Triggers of Cortisol:

• Physical / Emotional Stress

• Caffeine

• Sugar

• EMF

• Overtraining

Nutrients to Help Reduce Cortisol

• Potassium

• Vitamin B1

• Magnesium

• Walking – O2

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

What Are the Benefits of Emu Oil? Jan 16, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about an oil that comes from an Australian bird called EMU oil and its benefits.

EMU Oil Benefits

• Essential Fatty Acids (Omega 3, 6 and 9)

• Antioxidant Properties

• Anti-inflammatory Properties

• Vitamin A

• Phytonutrients

For Conditions like:

• Eczema

• Psoriasis

• Dry Skin

• Wrinkles

• Dermatitis

• Itchy Skin

• Damaged Skin – Shingles

• Gut Healing (Pill Form)

• Joint Pain

• Muscle Pain

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

How to Know if You Have Bile Deficiency Jan 15, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about how to know if you are deficient in bile. Bile is like a detergent that helps breakdown the fat, helps extract the fat-soluble vitamins and other essential fats like Omega 3 fatty acids.

Other Functions of Bile

• Help keep the microbial balance

• Help keep the fat from building up in the liver

• Helps remove toxic waste to the body

• Helps eliminate the excess cholesterol that the body doesn’t need

• Help lubricate the colon to allow food to go through the body a lot easier

Bile Deficiency Symptoms

1. Low in Fat-Soluble Vitamins

A: Can’t see in the dark

D: Bone Pain, Lowered mood

E: Dry Skin, Hot Flashes, Chest Pain, Weak muscles

K: Bruising

2. Jaundice

3. Constipation

4. Fatty Liver

5. Bloating

6. Stool Floats or Light Color

7. Gallstones

What Causes Bile Deficiency

1. Low Fat Diet

2. Fatty Liver

3. No Gallbladder

4. No Gut Bacteria

5. Damage GI System

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

The MOST Important Vitamins For the Eyes Jan 15, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the most important vitamins for the eyes. A lot of the problems of the eye is triggered by high levels oxidation usually from too much blood sugar or high levels of insulin which can also deplete certain nutrients as well.

Important Nutrients for the Eyes

1. Vitamin A – Night blindness, dry eyes, cataracts, macular degeneration

2. Vitamin B1 – Cataracts, retinopathy

3. Vitamin B3 – Glaucoma

4. Zinc – Allows vitamin A to work, lots of zinc in the eye, cataracts, macular degeneration

5. Vitamin D – Cataracts

6. Carotenoids (Lutein, Zeaxanthin) – Macular Degeneration

7. Vitamin B2 – Cataracts, Macular Degeneration

Good Source of Vitamin B: Nutritional Yeast

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

The 5 Symptoms of Eating Too Much Protein Jan 15, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the 5 symptoms of eating too much protein.

1. Foamy Urine – A situation where protein is spilling off into the urine.

2. Gout

3. Decreased Appetite

4. Fluid Retention or Edema

5. Fatigue

If you are in one-meal-a-day fasting and you are consuming too much protein, the body has so much repair going on that it is okay to consume that protein amount without getting a problem to the kidney or liver because of the benefits of fasting. But it is good to consume a moderate amount of protein between 3 to 8 ounces per meal depending on your age, digestive system and how big you are.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Will Metformin (for Diabetes Type 2) Stop My Ketosis Jan 14, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA: http://bit.ly/2wcc4EM

In this podcast, Dr. Berg talks about metformin and ketosis. Metformin is used for type 2 diabetes and PCOS. It doesn’t increase the insulin unlike other diabetic medications do and it is mainly focused on the insulin receptor. It allows the insulin to be more efficient and to work better in the body. But there is a black box warning which means this medication has serious side effects.

Metformin Side Effects: *Small but fatal lactic acidosis risk.

Lactic Acidosis Symptoms:

• Hypoxia

• Low pH – Blood

Fatigue

• Electrical Problems – Heart

• Abdominal Pain

• Death

Metformin inhibits B1 transformation. For people who are diabetic and is taking metformin, severe lactic acidosis can be reversed by vitamin B1 (Thiamine) in just 24 hours.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad! Jan 14, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA: http://bit.ly/2HFcRU6

In this podcast, Dr. Berg talks about the so-called "bad cholesterol", LDL. LDL is not cholesterol and is not bad. LDL is a lipoprotein, a protein shell that holds fat to transport it. The liver also makes a cargo boat called VLDL or Very Low-Density Lipoprotein and its purpose is to send out and unload the nutrients and minerals to provide fuel to the cells, material to the cell walls, hormones, and antioxidants. When the VLDL is unloaded, it turns into LDL or Low-Density Lipoprotein.

LDL is at the location of the clogged arteries to help heal it and it is only dangerous if you have oxidized cholesterol. Insulin can oxidize cholesterol regardless of how high the blood sugars are and it isn’t necessarily caused by eating sugar but because of having insulin resistance.

Things that Could Create Bad LDL

1. High Sugar

2. High Insulin

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Is Intermittent Fasting Really Different for Women? Jan 14, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg answers the question, is intermittent fasting really different for women compared to men. The difference between women and men is that women have a more complete reproductive system.

Difference between starvation, fasting and low-calorie diet

• Starvation: Nutritionally deficient

• Fasting: Adapted to fat, your meal is providing nutrients

• Low-Calorie Diet: Cutting down the food that you are eating that creates nutritional deficiencies.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

When to Take Your Vitamins and Supplements Jan 13, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about when to take vitamins and supplements. Taking supplements doesn’t affect ketosis and it is not going to break intermittent fasting.

• Vitamin B Complex or Vitamin C: Take anytime (except vitamin b1 or benfotiamine, you must take it with food or fat to help it be absorbed.)

• Fat Soluble Vitamins (vitamin A, D, E, K, K2): Better digested with Food / Fat

• D3 and K2: Don’t take dairy with it.

• Stomach Acid Supplements and Enzymes: Take before the meal

• Purified Bile Salts (Gallbladder Support): Take it after your meal

• Greens Product: Take it with a meal or with bulletproof coffee

• Herbs and Tea: Anytime

• Electrolytes and EDTA, IP6 or Chelators: Empty Stomach

• Calcium: Take it right before you go to bed.

• Probiotics: Right before you go to bed

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast