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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    The 7 Symptoms That Prove You Are Burning Fat Jan 19, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!


    In this podcast, Dr. Berg talks about the 7 symptoms that prove you are burning fat (ketosis).

    1. Cognitive (memory, focus, concentration, attention span)

    2. Mood (less irritable, less edgy, high tolerance to stress)

    3. Energy (the need for sleep goes down)

    4. No Cravings (to carbs, sugar, starches, etc.)

    5. Not Hungry (you can go long periods of time without eating)

    6. Waist Size Reducing

    7. Weight Loss


    Most of the time, people would focus more on the weight loss part and ignore all the benefits, but remember that “It's getting healthy first then lose the weight” and part of the "get healthy" process is stimulating the anabolic hormones that involve taking protein for repairing tissue in the body to rebuild atrophy.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    What Do You Do If You Get Ketoacidosis? Jan 19, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!


    In this podcast, Dr. Berg talks about ketoacidosis and what to do when you have this condition. There’s a lot of confusion with the words "ketosis" and "ketoacidosis" which both have the common word “keto” but are NOT the same thing.


    3 Different Types of Ketoacidosis


    1. Alcoholic Ketoacidosis

    2. Starvation Ketoacidosis

    3. Diabetic Ketoacidosis


    5 Abnormal Things about Diabetic Ketoacidosis


    1. Hyperglycemia (high blood sugar)

    2. Acidosis


    Normally, the blood is between 7.35 -7.45 (slightly alkaline)

    Mild: 7.25 – 7.30

    Moderate: 7.00 – 7.25

    Severe: less than 7.00


    3. Low Blood Volume

    4. Potassium Loss

    5. Low Insulin


    Symptoms of Ketoacidosis


    • Thirst

    • Frequent Urination

    • Exhaustion

    • Breathing

    • Confusion

    • Dry Mouth


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    Can Parkinson's Disease Be Reversed? Jan 19, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    Overview of Healthy Ketogenic Diet and Intermittent Fasting:

    http://bit.ly/2JIaxNZ

    http://bit.ly/2PCV1H6

    http://bit.ly/35Ryf3l


    DATA:

    http://bit.ly/2RejMbF

    http://bit.ly/2tV5SDv

    http://bit.ly/2TmyT5w

    http://bit.ly/2TjLKp6


    In this podcast, we’re going to talk about Parkinson's disease. Can Parkinson's disease be reversed?


    What is Parkinson’s disease?

    Parkinson’s disease is a degenerative neurological disorder.


    Things involved with Parkinson’s disease:

    1. Oxidative Stress

    2. Mitochondrial Damage – low ATP

    3. Inflammation


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    Shrinking Testicles and Man Boobs Jan 18, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!


    Overview of Healthy Ketogenic Diet and Intermittent Fasting:

    http://bit.ly/2JIaxNZ

    http://bit.ly/2PCV1H6

    http://bit.ly/35Ryf3l


    In this podcast, Dr. Berg talks about shrinking testicles and man boobs. Hypogonadism is a condition where there’s atrophy on gonads (testicles), and the root cause for this is liver damage. When you have a damaged liver, it inhibits the receptors of growth hormone that is made by the pituitary that is sent down to the liver and triggers another hormone called IGF-1, and you will have an inability for that growth hormone to connect to the liver because the receptors are not receiving that could cause less production of IGF-1. IGF-1 stimulates testosterone production and when testosterone goes down, you will have a spike in estrogen.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    These Things Will Not Break Your Fast: MAKE NOTE! Jan 18, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the things will not break your fast. The ideal fasting process is by only consuming water but the important part is keeping the insulin levels low so if you consume something that would keep the insulin low, it is not going to interfere with the benefits of fasting.


    Things that will NOT affect insulin:

    1. Fiber (green salad)

    2. Fat (MCT Oil, Butter, Coconut Oil, Whole Cream)

    3. Tea / Coffee

    4. Supplements

    5. Green Powder


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    High Blood Sugar EQUALS Smaller Brain Jan 18, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    Overview of Healthy Ketogenic Diet and Intermittent Fasting:

    http://bit.ly/2JIaxNZ

    http://bit.ly/2PCV1H6

    http://bit.ly/35Ryf3l


    DATA:

    http://bit.ly/2RcqgYv

    http://bit.ly/2FPfuSE

    http://bit.ly/2QML5ef


    In this podcast, Dr. Berg talks about how high blood sugar makes your brain smaller. High blood sugar increases insulin, and when you have a chronic elevation of insulin over a period of time, you develop insulin resistance that creates grey matter in the brain and hippocampus. Hippocampus has the highest concentration of insulin receptors in the brain. When you have insulin resistance, the body makes 7x more insulin.


    How to Regenerate Brain


    1. Calorie Restriction

    2. Intermittent Fasting - It can increase insulin sensitivity and the connection between the synapses in the brain.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    The Amazing Zinc: Part 3 Jan 17, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!


    Link to Part 1: http://bit.ly/2tcID7G

    Link to Part 2: http://bit.ly/2TkRtev


    Zinc is very important for prostate health, testosterone health and sperm viability.


    Prostate

    • Out of all the tissues, the prostate has the highest concentration of zinc.

    • Having a deficiency of zinc could develop a condition called hypogonadism (Small testicles).

    • Zinc is needed to make testosterone.

    • The sperm is rich in zinc.


    Insulin

    • Zinc is stored with insulin (Production – Secretion – Storage)

    • Low in zinc: People with pancreatitis, pancreatic insufficiency.


    Immune System

    • Mast cells or cells that are involved with histamine needs zinc as its main minerals.

    • Zinc is a natural antibiotic and a natural anti-inflammatory.

    • Zinc can inhibit certain viruses.

    • Zinc can decrease the time of having a common cold.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    The Amazing Zinc: PART 2 Jan 17, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    Link to Part 1: http://bit.ly/2TkRtev

    In this part 2 of 3 series podcast where Dr. Berg talks about the amazing benefits of zinc and how zinc deficiency affects the skin.


    Depression

    • Zinc is a natural anti-depressant


    Zinc Deficiency Signs of the Skin

    • Acne

    • Eczema

    • Dermatitis

    • Rosacea

    • Dry out oil in the skin

    • Ulcers of the skin

    • Increase Inflammation

    • Hyperpigmentation

    • Alopecia

    • Cracked Skin

    • Nail Changes

    • Diaper Rash


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    The Amazing Zinc: Part 1 Jan 17, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!


    In this part 1 of 3 series podcast, Dr. Berg talks about zinc, its main function and the symptoms of having a zinc deficiency. 2 billion people are deficient in zinc. The body doesn’t store zinc so you need to constantly take it in and it is also a trace mineral which means it is needed to be taken in smaller amounts.


    Main Function of Zinc

    • Enzymes are those things in the body that does all the work and zinc acts a cofactor for over 1000 enzymes.

    • 10% of all human protein is bound to zinc.

    • Natural anti-inflammatory and a very powerful antioxidant.


    Glyphosate and GMO foods act as a major chelator to bind and block zinc and other minerals. Every year there are 800,000 people die from having a zinc deficiency.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

    Tired After Eating on OMAD (One Meal a Day)? Jan 16, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!


    In this podcast, Dr. Berg talks about the reason behind feeling tired after eating on OMAD or One Meal a Day. 1. Pre-Diabetic / Insulin Resistance 2. Stimulating Parasympathetic Nervous System – The rest and digestive system. Make sure you are taking apple cider vinegar or betaine hydrochloride to stimulate the digestive system, so you can get full digestion.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

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