Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Nosebleeds, the Common Causes (8 Different Factors) Jan 23, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

Nosebleeds can come from many sources.

Get more information on many health-related conditions at http://bit.ly/2ETxlYr

Sulfites: https://www.youtube.com/watch?v=_GhQ9...

In this podcast,we’re going to talk about the different causes of nosebleeds. First off, it’s very rare for a nosebleed to be caused by cancer. However, the most common type of cancer that causes a nosebleed is squamous cell carcinoma.

Different causes of nosebleeds:

1. Low vitamin K1

2. Sinus irritation

3. High blood pressure

4. Liver disease

5. Over the counter medications

6. Cocaine

7. Sulfite based preservatives

8. Cancer

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Dr. Jason Fung MD and Intermittent Fasting Jan 22, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Who is Dr. Jason Fung, and why is his research so important? Find out in this short video.

For more info on how to do intermittent fasting, go here: http://bit.ly/39kduiP

Dr. Jason Fung's Website: https://thefastingmethod.com/

Dr. Jason Fung's YouTube Channel: https://www.youtube.com/user/drjasonfung

Dr. Fung's Social Media Accounts: http://bit.ly/2TzkDX9, http://bit.ly/2ttg5Ha, http://bit.ly/2v1GTyS, http://bit.ly/3785jEO

Dr. Fung's Books: The Obesity Book: https://amzn.to/361et4F

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

The Ketogenic Diet and Electrolytes Jan 22, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

Getting the electrolytes you need is crucial on the keto diet. Find out more.

Dr. Berg’s Electrolyte Powder: https://bit.ly/2LNEHlE

In this podcast, we’re going to talk about the importance of keto electrolytes. It’s the lack of keto electrolytes that’s responsible for:

• Keto flu • Constipation • Keto fatigue • Cramping • Heart flutters

Why you need electrolytes on keto:

1. Lowering your carbs lowers fluids (including electrolytes)

2. To improve insulin resistance

3. For the mitochondria—requires more electrolytes on keto

The electrolytes you need: • Potassium • Magnesium • Calcium • Sodium • Phosphorus • Chloride

* Potassium is needed in the body in large quantities, but your body doesn’t retain it very well.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

The Ketogenic Diet Plan for Beginners Jan 22, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Regarding the Ketogenic diet, I will cover the most important things for beginners.

For more info about the healthy ketogenic diet plan, go here: http://bit.ly/2Q7A4Ug

Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ, http://bit.ly/2PCV1H6

In this podcast, we're going to cover the keto diet plan for beginners.

What is a ketone?

A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating.

That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Most Pain is Referred Pain Jan 21, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Healthy Ketogenic Diet for Beginners:

http://bit.ly/2FFIe0t

How to Do Intermittent Fasting:

http://bit.ly/2FvYQaN

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

http://bit.ly/2JIaxNZ

http://bit.ly/2PCV1H6

What is referred pain? Here’s what could actually be causing your pain, and what to do about it.

Find Out More at drberg.com: http://bit.ly/2Qx1IdB

What is referred pain?

Basically, referred pain is pain that is coming from a different location than where you hurt.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

The Benefits of Energy Drinks...Are There Any? Jan 21, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Are energy drinks actually healthy?

Find Out More at drberg.com: http://bit.ly/2s8xGUk

Recharge your cells with Dr. Berg’s Electrolyte Powder: http://bit.ly/2T5C6Gy

Today, we’re going to talk about the benefits of energy drinks. In theory, energy drinks are supposed to help increase brain energy, exercise performance, and endurance. However, most energy drinks will actually cause brain fog, less exercise performance, and the ingredients will deplete the cells.

The big problem with energy drinks is that the ingredients don’t give you real energy. These drinks are composed mostly of caffeine and sugar.

Caffeine is not a fuel. It’s a stimulant. It makes you think you have energy, but really it’s just revving up your adrenal glands.

There are also crazy amounts of sugar in energy drinks, which will make you more tired and grumpy, and will make you want another energy drink. A lot of this sugar is not just glucose. It’s fructose. These drinks also contain a lot of sodium and not enough potassium.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Do This for Chronic Pain: For Instant Relief Jan 21, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about chronic pain. I want to share with you some unique and powerful things you can do for chronic pain. Chronic pain is something that I’ve had a lot of experience with in my 20s. So being in practice for 29 years I have come up with some great data for you. Here’s what I’ve learned. Find Out More at drberg.com: http://bit.ly/2FvrR6A

Common chronic pain causes: • Post-surgery • Post-injury • Referral • Diabetic • Autoimmune • Arthritis

There is not a lot of exact knowledge about why people develop chronic pain. But, I want to give you my opinion on the subject.

What to do: You will want to work on the opposite side from where you’re feeling pain. You do not want to work on the area where you’re feeling pain because you’ll re-traumatize it.

DATA: http://bit.ly/2G2zH7L

Referred Pain:

http://bit.ly/363bHw0

http://bit.ly/3aqLlrg

http://bit.ly/2ufn8Di

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Should I Do Keto With Hypoglycemia? Jan 20, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg answers the question, "Should you do keto if you have hypoglycemia?" Low blood sugar comes from high blood sugar and the spike of insulin pushing it down – hypoglycemia is high insulin.

Don’t we need sugar to balance it?

• The actual cause of hypoglycemia is high insulin so by adding more sugar to balance it, it raises more insulin.

Insulin resistance is also caused by too much insulin. When you have insulin resistance, the body is making 7x the amount of insulin that you need compared to a normal person.

How to keep insulin normal?

• Keep sugars low.

• Don’t do frequent meals.

• Consume Magnesium + Potassium + Vitamin B1 (nutritional yeast)

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=PodcastTalk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

How to Get Your Spouse to Stop Snoring Jan 20, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

http://bit.ly/2JIaxNZ

http://bit.ly/2PCV1H6

http://bit.ly/35Ryf3l

Vitamin D:

http://bit.ly/2RvPUHU

In this podcast, we’re going to talk about snoring and natural ways to stop snoring.

What is snoring?

Snoring is a loss of tone in the structures in the back of the throat that cause a vibration sound.

There is a big correlation between people who snore and people who are overweight.

What causes snoring?

• Obstructive sleep apnea (fat neck, visceral fat)

• Autonomic nervous system (ANS)

• Cranial nerves (specifically the 9th and 10th)

• Phrenic nerve

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

What is Chronic Fatigue Syndrome? Jan 20, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

If you have chronic fatigue syndrome, then read on. Find Out More at drberg.com: http://bit.ly/2sO9RSd

Healthy Ketogenic Diet for Beginners: http://bit.ly/2G5LeTG

DATA: http://bit.ly/2RxpaqJ

Hashimoto’s: http://bit.ly/374xHI0

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

http://bit.ly/2JIaxNZ

http://bit.ly/2PCV1H6

Insulin Resistance:

http://bit.ly/2v2x3N9

http://bit.ly/2NF7Peh

In this podcast, we're going to talk about chronic fatigue syndrome.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

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