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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

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    Copyright: © Dr. Eric Berg

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    Latest Episodes:
    Will Eating Fungus (Mushrooms) Give You Fungus? – Dr. Berg on Benefits of Mushrooms Jun 15, 2023
    Show notes

    In this podcast, Dr. Berg talks about Mushrooms. Mushrooms are not plants or a vegetable but a fungus. You won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms.


    Keto & Intermittent Fasting Reduces Need For Sleep – Dr. Berg Jun 15, 2023
    Show notes

    In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.

    Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis Jun 15, 2023
    Show notes

    Today, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are :


    1.) Ketosis (Lowering your carbs)

    2.) Intermittent Fasting (At least 18-23 hrs a day)

    3.) Sprinting exercises

    Why Do Women Get Diabetes During Pregnancy? – Dr. Berg on Gestational Diabetes Jun 14, 2023
    Show notes

    In this podcast, Dr. Berg talks about the process of how you can end up with diabetes during pregnancy.

    High Insulin Before High Blood Sugar Levels – Dr. Berg Jun 14, 2023
    Show notes

    In this podcast, Dr. Berg explains what normal blood sugars are and why your glucose level can be low, and why you have high blood sugar levels.

    What Causes Precocious Puberty? – Dr. Berg Jun 14, 2023
    Show notes

    In this podcast, Dr. Berg explains how you explain early puberty can happen.

    Unique Benefits of Hazelnuts – Dr. Berg Jun 13, 2023
    Show notes

    In this podcast, Dr. Berg will be going over the benefits of Hazelnut.

    Can I Overdo Vitamin D? Vitamin D Toxicity, Side Effects of Too Much Vitamin D - Dr. Berg Jun 13, 2023
    Show notes

    In this podcast, Dr. Berg talks about vitamin D and if you can overdo it.

    Fat Burning & Keto For Beginners 101 – Dr. Berg Jun 13, 2023
    Show notes

    Here are the 3 most important things newbies need to know about keto and fat burning.

    Why Eating Causes The Need To Eat More – Dr. Berg on Snacking Jun 12, 2023
    Show notes

    In this podast, Dr. Berg talks about why eating causes more eating and hunger.

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