Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Difficulty Eating Enough Fat (75 Percent Total Calories) on Keto and Intermittent Fasting? Jun 09, 2023

Show notes

You can easily eat enough fat on keto and intermittent fasting if you go by your hunger.

Dr. Berg's Coffee Experiment with Facebook Keto & IF Lab Group Jun 08, 2023

Show notes

Coffee can increase the free fatty acids from the liver as well but you can use a testing kit that measures both ketones and blood sugars.

Why Cholesterol Levels Spike on Low Fat & Cholesterol Diet – Dr. Berg Jun 08, 2023

Show notes

I explain why your cholesterol goes up when you go on a low-fat diet.

Not Losing Fat in the Lower Belly Fat on Keto & Intermittent Fasting? - Dr. Berg Jun 08, 2023

Show notes

You can lose fat from the lower half of your body, it just might take longer than you planned.

Do Women Need More Carbs on Keto & Intermittent Fasting? – Dr. Berg Jun 07, 2023

Show notes

Do women on the keto diet and intermittent fasting plan need more carbs? I break it down for you.

How to Prevent Blood Clots, Strokes & Heart Attacks? – Tips by Dr. Berg Jun 07, 2023

Show notes

What do you think is the number one thing to avoid in order to reduce or prevent blood clots that can lead to heart attacks and strokes? What forms the clots? Listen to this podcast to learn more.

Dairy-Free Keto Diet Tips by Dr. Berg Jun 07, 2023

Show notes

Want to be on the keto diet but you’re a dairy-free eater? I’ve got you covered!

Why Most Dieters ONLY Lose Water Weight – Dr. Berg Jun 06, 2023

Show notes

Find out why you lose only water weight — and how you can lose fat instead.

Retaining Fluid Yet Dehydrated? – Dr. Berg Jun 06, 2023

Show notes

In this podcast, I explain why you can be dehydrated even though you’re retaining fluid.

STOP Weighing Yourself Every Day!! – Dr. Berg Jun 06, 2023

Show notes

Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress.

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