Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

8 Emotional Eating Tips By Dr. Berg Jun 19, 2023

Show notes

Try these 8 tips to stop emotional eating today!

Try the meal planner included with this subscription: https://bit.ly/3p8pKQm

Will Intermittent Fasting (One Meal a Day) Slow Metabolism? – Dr. Berg on OMAD Jun 18, 2023

Show notes

In this podcast, Dr. Berg talks about intermittent fasting one meal a day (OMAD). He also answers the question, will it slow metabolism?

Effects of Stevia on Keto Diet – Ketosis Experiment by Dr. Berg Jun 18, 2023

Show notes

In this podcast, Dr. Berg talks about if stevia kicks you out of ketosis.

How To Determine & Get Rid of Keto Side Effects? – Dr. Berg Jun 18, 2023

Show notes

In this podcast, Dr. Berg talks about what determines IF you will get side effects from the ketogenic diet and not getting them (keto flu, rash, fatigue, etc.).

Should I Eat if I Am Not Hungry (NO Appetite)? – Dr. Berg on Loss of Appetite Jun 17, 2023

Show notes

In this podcast, Dr. Berg talks about appetite.

Why Ketosis is Hard-Wired in our Genetics? – Dr. Berg Jun 17, 2023

Show notes

In this podcast, Dr. Berg talks about ketosis and why it's hard-wired into our genetics. It is not an alternative fuel source, it is a primary fuel source.

Does Fiber Cancel Out Carbs? – Dr. Berg Jun 17, 2023

Show notes

In this podcast, Dr. Berg talks about fiber and carbs - does it cancel out the carbs?

Does Intermittent Fasting Cause Gallstones? – Dr. Berg Jun 16, 2023

Show notes

In this podcast, Dr. Berg talks about gallstones.

Why I am Not Losing Weight On Ketosis? – Dr. Berg Jun 16, 2023

Show notes

In this podcast, Dr. Berg will discuss why Ketosis doesn't necessarily cause weight loss. Ketosis is a state where the body produces ketones to burn fat rather than using glucose.

Do You Feel Lightheaded On Keto Diet & Intermittent Fasting? – Dr. Berg Jun 16, 2023

Show notes

In this podcast, Dr. Berg explains why you might be light-headed on the keto and intermittent fasting plan.