Dr Alo Show

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Health & Fitness
**Dr Alo Show**

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

Latest Episodes:

5 Things Cardiologist Do to Live Longer Oct 13, 2023

Show notes

5 Things a cardiologist does to live longer. Longevity is my favorite topic. https://dralo.net/links

Sudden Death in Young Athletes Oct 13, 2023

Show notes

Pediatric cardiologist, Dr. Jeffery Moore, on sudden cardiac death in young athletes from a medical conference lecture.

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Is a Calorie a Calorie? Oct 13, 2023

Show notes

Cardiologist explains the science and data behind calories and how to lose weight properly. https://dralo.net/links

How To Talk to Kids About Weight Loss Without Giving Them An Eating Disorder Oct 13, 2023

Show notes

Talking to children about weight loss can be very tricky and hard to navigate. You don't want them to develop a bad relationship with food or exercise.

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Size Matters? LDL Particle Size Oct 13, 2023

Show notes

Does LDL particle size really matter?

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The Best Heart Healthy Cookbook Ever! Oct 13, 2023

Show notes

What is the best heart healthy cookbook? Also guaranteed to cause weight loss. https://dralo.net/heart

Can a Pacemaker Fix Afib? Oct 13, 2023

Show notes

Cardiologist discusses when a pacemaker can fix atrial fibrillation! And when it can't.

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Eating 1200 Calories and Not Losing Weight? Metabolic Adaptation Explained Oct 13, 2023

Show notes

Dr. Alo discusses metabolic adaptation and why you may not be losing weight while eating 1200 calories per day.

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Stop Doing Cardio! Cardiologist and Personal Trainer Debate Oct 13, 2023

Show notes

Sal Di Stefano from Mind Pump comes on my show to discuss cardio versus resistance training ahead of his book launch! Cardiologist personal trainer discusses cardio vs weightlifting and resistance training for heart health with personal trainer.

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5 Best Weight Loss Books of All time Oct 13, 2023

Show notes

As a cardiologist and a weight loss doctor, these are my favorite weight loss books of all time!

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