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    Health & Fitness

    Dr Alo Show

    Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

    Advertise

    Copyright: © 2023 DrAlo.net All Rights Reserved

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    Latest Episodes:
    Oreo vs Statin Study To Lower LDL By Nick Norwitz Jan 29, 2024
    Show notes

    Eating Oreos lowers your LDL cholesterol? What's going on here. How did Oreo cookies beat Crestor in lowering LDL Cholesterol. Can you do this too? Should you do this? Nick Norwitz PhD and Harvard Medical student recently ran this experiment on himself. What does the data show?

    https://dralo.net/links

    Carnivores & Keto Doctors Having Heart Attacks And Strokes! Jan 29, 2024
    Show notes

    Three doctors had strokes and heart attacks at a very young age. All three were keto and carnivore doctors. All of them made posts denying the role of LDL cholesterol in heart disease. What does a preventative cardiologist say? Was it the diet or some other factors?

    https://dralo.net/links

    Huge Endorsements! Cholesterol Book Updates! Jan 25, 2024
    Show notes

    Got some pretty incredible endorsements for my upcoming cholesterol book! Can't wait to finally hit the publish button! I will read you some of what they wrote! cardiologists, nutritionists, whole food plant based eaters, meat eaters, culinary medicine, lipidologists. and the President of the European Atherosclerotic Society! I am super humbled by these amazing people!

    Dr. Thomas Dayspring
    Dr. Prof Kausik Ray
    Dr. Paddy Barrett
    Dr. Layne Norton
    Dr. Matthew Nagra
    Simon Hill
    Alan Aragon
    Dr. Matthew Phillips
    Dr. Terry Simpson
    Dr. Abeer Berry
    Dr. Siyab Panhwar

    https://dralo.net/links

    New LDL Cholesterol Targets! What Are They? Jan 22, 2024
    Show notes

    What are the new cholesterol targets and who should be treated to which level? How do you know how low your LDL cholesterol should be? Do we treat total cholesterol? Do we treat triglycerides?

    https://dralo.net/links

    Not Hungry On Ozempic? Patient Reports! Jan 16, 2024
    Show notes

    Bizarre hunger signals on new weight loss medications. My patient have reported a very unique type of hunger or non hunger while on the newer GLP1 RA medications. Medications like Mounjaro, Wegovy, Ozempic, Terzepatide, Zepbound all reduce appetite and hunger, but not really reducing hunger?

    How do patients feel on new meds?
    Do you really feel hungry?
    What happens with hunger on Ozempic?

    https://dralo.net/links

    My Friends Hate Me For Losing Weight! Jan 16, 2024
    Show notes

    Family and friends will hate you for losing weight. How can you deal with this? Do you need to deal wit this? When you lose over 100 pounds, there are going to be a lot of people that are shocked and may not know how to deal with it. Do you blame them?

    How to deal with your own feelings around weight loss?
    How to manage your expectations of others?
    Weight loss mindset?
    Dealing with hatred and haters?

    https://dralo.net/links

    Private Practice Or Employed Physicians? Differences? Jan 16, 2024
    Show notes

    Pros and Cons of being in private practice versus being employed by a large corporation. Who should go into private practice? What to look for in a private group? Should you join a large corporation? The pros and cons of joining a large corporation? Work life balance? Salary considerations? Equity partners?

    https://dralo.net/links

    Dr. Lustig On Huberman Podcast: Cholesterol Nonsense! Jan 16, 2024
    Show notes

    Cardiologist weighs in on Dr. Lustig's appearance on the Huberman Lab podcast. Dr. Lustig discussed cholesterol extensively and was wrong on nearly every point. Contradicted himself multiple times. Uses data and science from the 1980s and 1990s. Just wrong.

    Does LDL particle size matter?
    Does LDL oxidation matter?
    Do people with low LDL cholesterol die more?
    Do people with high LDL cholesterol live longer?
    Do statins only add 4 days to your lifespan?
    The truth about LDL cholesterol?

    https://dralo.net/links

    Ozempic Side Effects Versus Obesity Side Effects! Jan 07, 2024
    Show notes

    Being 400 pounds also has side effects! Why don't you want to try the new medications? Yes, obesity causes cancer and multiple other medical and non medical side effects. Some patients don't want weight loss medication due to unfound fear of side effects!

    https://dralo.net/links

    Stop Hating On Nurse Practitioners! Jan 04, 2024
    Show notes

    Doctors, please stop criticizing and worrying about nurse practitioners. Doctors versus nurse practitioners. What's the difference? How are they the same? How to compete properly! Can nurse practitioners take care of very sick patients?

    https://dralo.net/links

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