Dr Alo Show

Latest Episodes:

Are Rural Doctors Better or Worst? Dec 26, 2023

Show notes

Big city doctor was making fun of rural doctors on social media. I work in a big city and rural Ohio and here are my thoughts. I also trained in Chicago in the city as well as more rural areas. Is this correct?

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Two Cardiologist Friends Of Mine Died Dec 26, 2023

Show notes

Two of my friends died in the past 2 years and while it's devastating, there are lessons to be learned so this is not repeated. As healthcare workers we don't always take good care of ourselves. But we need to do better! What could have been done?

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Non Medical Complications of Obesity That No One Wants to Talk About Dec 24, 2023

Show notes

No one ever talks about the non medical complications of obesity! But we should. Because these will also affect your life! The complications of obesity that no one wants to talk about or even considers!

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How I Can Tell You Smoke Dec 24, 2023

Show notes

Even if you don't smell, I know you smoke or used to smoke. It's super easy to tell. Here's how you can tell.

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Saturated Fat Increases Insulin Resistance. Very Well Done Prospective Study Dec 23, 2023

Show notes

The most well done study on saturated fat increasing insulin resistance. This was a prospective cohort study. Also discussed Shawn Baker, Paul Saladino, Carnivore, Keto, and other diets. How to do them correctly without increasing your risk.

https://dralo.net/links

Do I Agree With American Heart Association Resistance Training Prescription? Dec 22, 2023

Show notes

Cardiologist & Certified Personal Trainer, Dr. Alo, reviews the American Heart Association's new prescription for resistance training. Do I agree? Who should and shouldn't bee doing resistance training? What are the absolute and relative contraindications?

https://dralo.net/links

Mounjaro Magic: Two Cardiologist Discuss Weight Loss Journey Dec 22, 2023

Show notes

After trying every diet, Dr. Phillips was finally able to lose weight on Mounjaro. I interviewed him on how he felt on the medicine, his mindset, his relationship with food, and why he thinks this is different. Drs. Alo and Phillips are both cardiologists and have been very vocal about weight loss on TikTok and other platforms. They even discuss TikTok.

https://dralo.net/links

Binge Eating & Healthy Relationship With Food Dec 19, 2023

Show notes

How to develop a healthy relationship with food? Are you really binge eating or just a normal person? How can you tell the difference? How not to be afraid of food. Food phobias and diet culture.

https://dralo.net/links

Lost 80 Pounds In 2 Months! New Frontiers In Obesity Medicine Dec 19, 2023

Show notes

New weight loss medications and the doors they have opened up. A look at what's possible with the addition of newer therapeutics to older therapeutics. Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP1 receptor agonists and how they are changing the face of obesity medicine.

https://dralo.net/links

Heath's Testosterone and CV Risk Question Dec 19, 2023

Show notes

Does TRT affect your heart if your testosterone level is 1050? What does the data show. He feels great otherwise. Post a question using #DrAloShow and I will give you an in depth answer.

https://dralo.net/links

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