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    Alternative Health

    “Doctor Mom” Podcast | Practical Tips to Be a Proactive Parent

    Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You’ll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family’s health.
    We answer common parent questions like:
    What do I do when my child has a fever, cough, earache, or eczema
    What can I do at home first, and when is it time to get extra help
    How do I support my picky eater or athlete
    What supplements do kids really need, and what is hype
    When natural therapies make sense, and when pharmaceuticals are the right call
    How to support your child during antibiotics and after
    Subscribe now and step into your Doctor Mom confidence.

    Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #165: Going Past Your Due Date–Dr. Elana's 2nd Birth Story Dec 24, 2019
    Show notes

    Today Dr. Elana shares her birth story which, as most birth stories end up, didn't go exactly "according to plan." We talk about going past your due date and why she felt comfortable and confident even as she approached 42 weeks. Dr. Elana also shares how different this postpartum experience has been from her first, how she set herself up for success and how she's navigating current breastfeeding challenges, something she didn't experience after her first.

    Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Concerns about going past your due date
    • How to stay calm and trust your gut when others are fearful
    • Ways to keep yourself busy while "waiting on baby"
    • Elana's birth story
    • Breastfeeding challenges before/after tongue, lip, and buccal tie revision
    • Strategies to support physical and emotional healing postpartum

    Show Notes:

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #164: Holistic Dental Health with Trina Felber Dec 17, 2019
    Show notes

    Stephanie interviews Trina Felber about dental health for mamas and their littles. They discuss why dental health matters during pregnancy, why your oral microbiome is key to preventing cavities, how health actually starts in your mouth (instead of your gut), and what to look for in a toothpaste.

    Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Why dental health matters during pregnancy
    • Our oral microbiome: what it is, why it matters, and how to support it
    • Holistic treatments for dental health
    • What to look for in a toothpaste
    • Considerations for fluoride supplementation

    Show Notes:

    • FREE 30-day supply of the toothpowder (just pay for the cost of shipping)
    • Primal Life Organics Website
    • Follow@primalifeorganics on Instagram
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Trina Felber is the Creator and CEO of Primal Life Organics, a premier, all-natural skin and dental care company that focuses on microbiome and oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths and on our skin, are doing more harm than good!

    After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral and Skincare Wellness expert. She is the best-selling author of Beauty's Dirty Secret and believes Balance Builds Beauty when it comes to health. Trina created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health.

    Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.


    #163: Podcast Recap–Postpartum Hormones and Restoring your Cycle Dec 10, 2019
    Show notes

    Today Steph and Dr. Elana recap the episodes on Postpartum Hormones with Dr. Brooke and Restoring Your Cycle with Zesty Ginger. In the recap on restoring your cycle, they share their personal experience with getting their cycle back after baby, things to consider if you're concerned you haven't gotten your cycle back, and how to reduce burnout by working with your cycle. In the recap on postpartum hormones, they discuss how specific hormones and play a role in postpartum recovery and focus on the two we can control the most, cortisol and insulin. Learn ways to balance both successfully!

    Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • How Steph and Dr. Elana restored their cycle after babies
    • Considerations for mamas who haven't gotten their period back
    • How to reduce burnout by working with your cycle
    • What main hormones we recommend getting tested during the postpartum time and why
    • How cortisol and insulin are the two main hormones to focus on the most and why
    • What stress reducing techniques they use to support cortisol
    • Actional takeaways and tips to balance blood sugar and keep your insulin hormone levels optimal

    Show Notes:

    • Episode #161: 4 Phase Approach to Restore your Cycle Postpartum with Zesty Ginger
    • Connect with Zesty Ginger on Instagram
    • Check out their program at ZestyGinger.com
    • Free Feminine Wild Cycle Guide
    • The PMS Project (Use code WHOLEMAMAS for 15% off)
    • Episode #162: Balancing Postpartum Hormones with Dr. Brooke
    • Connect with Dr. Brooke on Instagram
    • Purchase Dr. Brooke's book, Hangry
    • Dr. Brooke's Lab guide
    • Blog: A Functional Medicine Approach to PMDD
    • Blog: Find your unique carb tolerance
    • Blog: Why Didn't I Lose Weight While Breastfeeding
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #162: Balancing Postpartum Hormones with Dr. Brooke Dec 03, 2019
    Show notes

    Stephanie chats with Dr. Brooke, ND about postpartum hormones. They answer your questions about ways to navigate significant hormonal changes during early postpartum, functional medicine approaches to hormonal balance in mamas, how to work with your doctor to get quality care, and the two most important things to focus on when it comes to balancing postpartum hormones.

    Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Common postpartum hormonal imbalances
    • Ways to identify imbalances
    • The two most important things mamas can do to support hormones
    • Foods and supplements to support postpartum hormones
    • Myths about breastfeeding and weight loss

    Show Notes:

    • Purchase Dr. Brooke's book, Hangry
    • Dr. Brooke's Lab guide
    • Blog: A Functional Medicine Approach to PMDD
    • Blog: Find your unique carb tolerance
    • Blog: Why Didn't I Lose Weight While Breastfeeding
    • Find Dr. Brooke on Instagram
    • Find Sarah Fragoso on Instagram
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    A licensed Naturopathic (ND) and Functional Medicine doctor, Dr. Brooke attended Seattle, Washington's Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine.

    Dr. Brooke's postdoctoral training in women's health and functional endocrinology as well as her personal battle with PCOS led her to specialize in female hormone issues including menopause, hypothyroidism (including Hashimoto's), autoimmunity and endometriosis and of course, PCOS.

    She helps women reset their hormones, their heads, and their habits, so they can finally feel at home in their bodies. She is also the co-host of the Sarah & Dr. Brooke Show and co-author of Hangry: Balance Your Hormones and Rediscover Your Joy In Five Simple Steps (St Martin's Press, June 2019).

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #161: Four Phase Approach to Restore your Cycle Postpartum with Zesty Ginger Nov 26, 2019
    Show notes

    Today Dr. Elana interviews Dr. Alex Golden, MD and Megan Blacksmith, Nurse Practitioner, owners of Zesty Ginger. They are passionate about helping women naturally balance their hormones. Dr. Alex and Megan team up share how we can optimize our cycles by following their four phase approach, even if you don't have your period back postpartum. You may be nursing with no signs of your cycle, or maybe you just got your period back and are feeling a bit off. This episode dives deep into teaching you the different phases of your cycle, what you can expect during each phase, and how to optimize your hormones and get to feeling better.

    Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • How to work with your body's natural hormone phases before, during or after baby
    • What the four phase approach is and it can help balance hormones
    • What emotions to expect during the four phases and how to use them to your advantage
    • Support for moms who haven't had their cycle back postpartum
    • When you can expect your cycle to return postpartum and how to nourish this transition
    • Support for moms who have new difficulties with their cycle postpartum

    Show Notes:

    • Connect with Zesty Ginger on Instagram
    • 4 Phase Cycle Approach Podcast
    • Check out their program at ZestyGinger.com
    • Free Feminine Wild Cycle Guide
    • The PMS Project
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner) of Zesty Ginger work with pre-menopausal women in an online group format. We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage.

    The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the "rules" of the hectic modern world. Even the alternative medicine world has lost its connection to how the female body operates. Most protocols and health programs out there show no regard for the cycles that govern the flow of our bodies as women. By focusing on different activities, elixirs, foods and rituals each week of your cycle we can help the body to detoxify naturally.

    They are the founders of the PMS Project and Healthy Hormones group as well as hosts of the 4 Phase Cycle Podcast.

    To learn more, follow them on Instagram @zesty_ginger where they share tips for optimizing your cycle & hormones, naturally supporting detoxification and upgrading your food, products and mindset!

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #160: Podcast Recap–Pediatric OT with Dr. Stephanie Drummond Nov 19, 2019
    Show notes

    Stephanie and Dr. Elana recap the interview with Dr. Stephanie Drummond about pediatric occupational therapy. They break down just how complex feeding is to help reduce mom guilt surrounding feeding challenges. They offer fun, simple ways to increase sensory input when your littles are young to help them navigate their world. They also share key takeaways and things they'll implement with their kids after listening to the gems in the interview with Dr. Drummond.

    Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Taking the guilt out of feeding struggles
    • Creating a sense of safety around food
    • Fun, easy strategies to help littles navigate sensory input
    • Key takeaways and things they'll implement with their kids

    Show Notes:

    • San Diego Occupational Therapy
    • SDOT on IG an FB
    • Busy toddler account on IG
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #159: Pediatric OT with Dr. Stephanie Drummond Nov 12, 2019
    Show notes

    Today Dr. Elana interviews Dr. Stephanie Drummond, a pediatric Occupational Therapist and owner of San Diego Occupational Therapy. She specializes in feeding issues along with sensory processing disorder. If you don't know how occupational therapy can benefit kids this is an episode you don't want to miss! Dr. Drummond shares which types of children can benefit from this therapy, how to look for a therapist in your area along with helpful tips that will benefit every child.

    Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • What is Occupational Therapy (OT) and how can it benefit any child?
    • What signs to look for in your child to know if OT may be needed
    • What is Sensory Processing Disorder?
    • How OT's can help with feeding issues and picky eating
    • How food pouches, messy eating, and chewing with your mouth open impact feeding
    • The importance of high chair stability while eating
    • Why core strength is so important
    • What is W sitting?

    Show Notes:

    • San Diego Occupational Therapy
    • SDOT on IG an FB
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Dr. Stephanie Drummond is a pediatric occupational therapist with over twenty-three years of education, training, and experience within the field of pediatric occupational therapy. Dr. Drummond graduated Magna Cum Laude with her Bachelors, Masters, and Doctorate of Occupational Therapy from the University of Southern California.

    Dr. Drummond completed intensive sensory integration training through the University of Southern California, and managed the University of Southern California's Lifestyle Redesign Program and the Faculty Practice. Dr. Drummond has received certification to administer the Sensory Integration and Praxis Test (SIPT), Integrative Listening System, Interactive Metronome, Therapeutic Listening, and The Listening Program. She has completed courses in Handwriting Without Tears, First Strokes, Pediatric Feeding and Swallowing, Brain Gym, Floor Time, Neuro-Developmental Treatment (NDT), Reflex Integration, Zones of Regulation, and the Alert Program. She has lectured and given courses on sensory integration, feeding, handwriting readiness and intervention, and has presented to the Occupational Therapy Association of California. She has extensive training with feeding difficulties and sensory based feeding disorders with infants and children, and worked at Toomey & Associates feeding clinic located at the STAR Center in Denver, CO. Dr. Drummond holds the CBOT Advanced Practice Certification in Swallowing Assessment, Evaluation or Intervention.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #158: Healing the Mother Wound with Crystal Clancy, LMFT Nov 05, 2019
    Show notes

    Stephanie chats with Crystal Clancy, LMFT, about how your relationship with your mother can impact your own mothering process. We discuss how this "mother wound" often manifests after your baby is born, how it impacts your thoughts and beliefs around yourself and your parenting, and what you can do starting the healing process.

    Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • What is the "mother wound" and "father wound"
    • How this can impact our thoughts and beliefs about parenting
    • How this can influence our behaviors as parents
    • How to heal from the "mother/father wound"
    • Considerations for including parents during labor, delivery, and early postpartum
    • How to break the cycle and empower our children

    Show Notes:

    • Crystal's website
    • Find Crystal on Instagram
    • Book recommendations: Will I Ever Be Good Enough by Dr. Karyl McBride, Ph.D. Children of the Self Absorbed by Nina W. Brown, Ed.D., LPC
    • YouTube videos
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Crystal Clancy, LMFT, has a private practice specializing in perinatal mental health. She is one of the founding members of Pregnancy and Postpartum Support MN, which is the Minnesota State Chapter of PSI. She has been a PSI State Coordinator for 5 years. She is married and the mother of a son and a daughter.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #157: Podcast Recap–Pregnancy and Infant Loss Awareness Oct 29, 2019
    Show notes

    Today Steph and Dr. Elana recap the episodes on perinatal loss for Pregnancy and Infant Loss Awareness Month. Lindsay Wimmer spoke from a mother's perspective in Episode 155, and Dr. Brandon Eddy shared from a father's perspective in Episode 156. Both of these interviews contained insights to help any parent who has either experienced a perinatal loss or who may be having a challenging time during postpartum.

    In this podcast recap, Steph and Dr. Elana share their own advice on how to help cope with loss, remind you of appropriate (and inappropriate) language to when trying to support a friend navigating loss, and share takeaways that will benefit parents and those supporting them during these challenging times.

    We'd like to say a special thank you to today's podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal blends. Use code WHOLEMAMAS for a one-time discount of 20% off your entire purchase at wearerasa.com.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Personal stories of how we grieve through our own family losses
    • What language to use and what to avoid when speaking with friends who have experienced perinatal loss
    • What bereavement doulas are and how to find one
    • How husbands play a role in the grieving process
    • The 6 themes of what it's like to experience Postpartum Depression as a father

    Show Notes:

    • 6 Themes of PPD in Dads
    • https://stillbirthday.com/
    • PPD screening
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #156: Depression in Dads with Dr. Brandon Eddy Oct 22, 2019
    Show notes

    Stephanie speaks with Dr. Brandon Eddy. Dr. Eddy has a Ph.D in couple, marriage, and family therapy. They discuss his research on postpartum depression, miscarriage, infertility and loss from a father's perspective. Dr. Eddy helps us understand what the transition to parenthood is like for fathers and the impact postpartum depression and loss can have on relationships.

    We'd like to say a special thank you to today's podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal blends. Use code WHOLEMAMAS for a one-time discount of 20% off your entire purchase at wearerasa.com.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Causes of depression and anxiety in fathers
    • What grief, loss, and depression looks like in dads
    • Navigating hidden sources of trauma
    • Gender roles regarding men's mental health
    • How to help men experiencing grief and loss
    • What to do if your partner refuses to get help

    Show Notes:

    • Dr. Brandon Eddy's publications
    • Dr. Brandon Eddy on Psychology Today
    • Dr. Brandon Eddy on Facebook
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Bio:

    Dr. Brandon Eddy is an assistant professor in the Couple and Family Program in the School of Medicine at UNLV. He received his Ph.D in Couple, Marriage, and Family Therapy from Texas Tech University. Dr. Eddy's research agenda focuses on postpartum depression, miscarriage, infertility, and fatherhood. Dr. Eddy has published multiple journal articles and has presented at international, national, and local conferences.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


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