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    Alternative Health

    “Doctor Mom” Podcast | Practical Tips to Be a Proactive Parent

    Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You’ll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family’s health.
    We answer common parent questions like:
    What do I do when my child has a fever, cough, earache, or eczema
    What can I do at home first, and when is it time to get extra help
    How do I support my picky eater or athlete
    What supplements do kids really need, and what is hype
    When natural therapies make sense, and when pharmaceuticals are the right call
    How to support your child during antibiotics and after
    Subscribe now and step into your Doctor Mom confidence.

    Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #145: Going Back to Work While Breastfeeding with Robin Kaplan IBCLC Aug 06, 2019
    Show notes

    Dr. Elana interviews Robin Kaplan, IBCLC about the emotional side of returning to work as a breastfeeding mama and how preparation can make all the difference to reduce anxiety and stress. They cover topics such as a parent's rights while pumping at work, how to build a freezer stash, and what to do if baby won't take the bottle. If you are a breastfeeding mama planning to go back to work soon, listen to this episode to get resources and support.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Reducing anxiety and stress going back to work as a nursing mama
    • Your rights in your workplace and busting pumping myths
    • Building a freezer stash
    • Avoiding low milk supply
    • How to ensure baby will take a bottle while you are away at work
    • Resources and ongoing support for working mamas

    Show Notes:

    • Robin's Free Guide to Going Back to Work for Breastfeeding Parents
    • Breastfeeding for the Working Family online course
    • Breaktime for Nursing Mothers
    • Office of Women's Health - Supporting Nursing Moms at Work
    • Help! My baby won't take a bottle.
    • CDC How to Keep your Breast Pump Kit Clean
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #144: Med School for Moms Jul 30, 2019
    Show notes

    Steph interviews Dr. Elana about her brand new program, Med School for Moms! Dr. Elana is passionate about teaching moms how to safely be a Doctor Mom. Dr. Elana shares about working with many anxious mothers over her years as a doctor. We all want the very best for our kids but may not always know what to do when our child gets sick. Dr. Elana shares insights to help transform worry into confidence along with tips any mom can benefit from. All kids will inevitably get sick, so you want to be prepared with safe tools and tips for staying calm. Listen and take your first step to being a Doctor Mom! For Whole Mamas Podcast listeners who would like to join Med School for Moms, take 15% off of any guidebook or course using code WHOLEMAMASPODCAST through 8/30/19. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Why Dr. Elana created Med School for Moms
    • What moms need to know about taking care of their child when sick
    • What a "Doctor Mom" is and why every mom has the potential to be their own best Doctor Mom for their child!
    • 3 things happen when mom starts to worry while her child is sick
    • How to know when it is time to visit the doctor versus when it is safe to treat your child from home
    • Some safe tools you can use on your kiddos
    • What Doctor Moms need to do to master their skills
    • A discount offer special for Whole Mamas listeners!

    Show Notes:

    • Sign up for Med School for Moms using code WHOLEMAMASPODCAST for 15% off any guidebook or course! *Expires August 30th, 2019
    • Doctor Mom's FREE Mini-Course
    • Doctor Mom's Five Family Favs – Free guide to Dr. Roumell's favorite family remedies
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Dr. Elana Roumell is a Naturopathic Doctor with a passion for pediatrics. She founded Nourish Medical Center in San Diego, CA in 2014, providing holistic care in person or virtually to both pediatrics and pregnant moms. She is also the founder of Med School for Moms where she teaches moms how to safely be a Doctor Mom!

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #143: Podcast Recap–Setting Boundaries and Play Based Therapy Jul 23, 2019
    Show notes

    Steph and Dr. Elana recap episode 140 (Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab MSW, LCSW) and episode 141 (Play Based Therapy for Kids with Jillian Kelly-Wavering MSSW, LCSW, RPT). This episode highlights key takeaways from the episodes and Steph and Dr. Elana share personal stories of how they effectively use some of these tools in their own relationships with their kids and partners.

    We'd like to say a special thank you to today's Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • How Steph's boundaries and needs changed when she went from 1 to 2 children
    • How Dr. Elana communicates her boundaries/needs with her husband effectively
    • What Steph does to continuously practice expressing her needs
    • Ways to effectively communicate boundaries in a compassionate way
    • What play therapy looks like in our homes
    • Tips on staying calm during tantrums
    • Why play therapy is especially important after kids go through trauma. Dr. Elana shares her personal story of a traumatic experience as a child.

    Show Notes:

    • Episode 140: Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab MSW, LCSW
    • Episode 141: Play Based Therapy for Kids with Jillian Kelly-Wavering MSSW, LCSW, RPT
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #142: DHA Testing with OmegaQuant Jul 16, 2019
    Show notes

    Dr. Elana interviews Kristina Harris Jackson from OmegaQuant, a company that specializes in Omega-3 testing. These beneficial fats are known as Essential Fatty Acids because your body cannot produce them on its own so they must come from your diet. This episode takes a deep dive into the science behind DHA, one of the essential fatty acids. Did you know that some research suggests that low levels of DHA can increase preterm births by 42%? Learn more about the importance of DHA during pregnancy and postpartum, how to test your levels, whether you should supplement, and what foods you can eat to boost your DHA levels.

    We'd like to say a special thank you to today's sponsor, OmegaQuant. OmegaQuant is offering our listeners 10% off ANY home test kits when you enter code WHOLEMAMAS10 at check out through October 15th, 2019.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • The importance of DHA for pregnant and nursing women
    • Prenatal DHA testing and testing levels in mother's milk
    • Why testing blood levels of DHA is recommended versus just taking the standard 200 mg/d DHA for pregnant women
    • Trusting the results from an at-home test kit
    • Safe levels of DHA during pregnancy, and the possible risks of high or low levels
    • Best forms of DHA as supplements and also as food sources
    • Is farmed salmon really safe to eat? Maybe so!

    Show Notes:

    • For 10% off any OmegaQuant test, use code WHOLEMAMAS10
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #141: Play based therapy for kids with Jillian Kelly-Wavering, MSSW, LCSW, RPT Jul 09, 2019
    Show notes

    Stephanie chats with Jillian Kelly-Wavering, MSSW, LCSW, RPT about play based therapy for kids. She explains what attachment-oriented play therapy is and how it can help create healthy routines, rituals, and even be used for early childhood trauma. Jillian also shares how parents can help their kids with homework without it causing a ton of stress, tension, and frustration. You'll learn how important play, exploration, and connection is key for early childhood development.

    We'd like to say a special thank you to today's Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • What play-based therapy is and what it looks like
    • Creating daily playful rituals and routines to support development
    • Understanding and navigating tantrums
    • Developmental changes at different ages
    • Considerations for overscheduling
    • Tips for helping kids with homework

    Show Notes:

    • Jillian's website
    • Websites
      • ChildMind.org
      • KidsHealth.org
      • A4PT.org (Association for Play Therapy)
    • Books:
      • I Love You Rituals (Author: B. Bailey)
      • Play Therapy Interventions to Enhance Resilience (Editors: D. A. Crenshaw, R. Brooks, & S. Goldstein)
      • Creative Arts and Play Therapy for Problems of Attachment (Editors: C. A. Malchiodi & D. A. Crenshaw)
      • The Carpenter and The Gardener (Author: A. Gopnik)
      • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
      • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

    Jillian is a psychotherapist working with children (age 3-10) and their families. Prior to opening her practice, Asheville Child Therapy PLLC, in North Carolina, she worked in community mental health centers with at-risk children in the south Bronx in New York City for nearly a decade. Jillian's education and advanced training includes a Master's degree from Columbia University School of Social Work, completion of a fellowship with the National Health Service Corps, certification in Trauma-Focused Cognitive Behavioral Therapy (TF CBT), and completion of post-graduate training to become a Registered Play Therapist (RPT).

    She is a graduate of the Association for Play Therapy's Leadership Academy and she has served as a Board Director and Vice President of the New York Association for Play Therapy. Jillian has taught as an Adjunct Lecturer on the topics of Play Therapy, Trauma, and Resilience, has co-authored several publications including Dear Mr. Leprechaun: Nurturing Resilience in Children Facing Loss and Grief; Play Therapy with Children Facing Medical Challenges; The Use of Puppets in Psychodynamic Play Therapy. She is a frequent presenter in the topics of Play and Expressive Arts Therapies nationally, and recently internationally! Most importantly, Jillian respects and delights in the work of accompanying children on their journeys through hard times: from expressing big feelings, to uncovering bravery, setting healthy boundaries, and ultimately healing.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #140: Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab, MSW, LCSW Jul 02, 2019
    Show notes

    Stephanie chats with Nedra Glover Tawwab MSW, LCSW about setting healthy boundaries to reduce burn out. They discuss how to be more assertive, why being passive aggressive isn't the answer, and why being proactive during pregnancy leads to a smoother postpartum. You'll learn how to ask for help to get your needs met, reduce tension in your relationships, and navigate tricky situations with extended family. You'll see yourself in one of the many scenarios discussed in this podcast and walk away with tools you can put into action immediately to better nurture yourself and your relationships.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • How being proactive during pregnancy leads to a smoother postpartum
    • Common sources of tension in relationships
    • Getting to the root your passive aggressiveness
    • Becoming comfortable with direct communication
    • Navigating anxious-attachment as a mom
    • How to set healthy boundaries
    • Setting realistic expectations

    Show Notes:

    • Nedra's website
    • Find Nedra on Instagram
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Nedra Glover Tawwab is licensed as a clinical social worker in North Carolina. In Charlotte, NC, she founded Kaleidoscope Counseling, a group counseling practice, in 2011. Nedra's niche is helping people create healthy relationships by improving their boundaries, learning to be assertive, and by being authentic. Nedra's passion for mental health and healthy relationships is reflected on social media, and in local and national media outlets. Nedra has a certificate of completion in perinatal mood and anxiety disorders from Postpartum Support International. Additionally, she has advanced training in working with adults with childhood emotional neglect and couples.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #139: Recap of Navigating the NICU Jun 25, 2019
    Show notes

    Steph and Dr. Elana recap this month's episodes on navigating the NICU. They share key takeaways from each episode and remind mamas of the essential tools they have to help them get through this challenging time. Whether you are currently a mama experiencing the NICU or have a friend you want to support, this episode will help equip you with what you need to transform one of the hardest experiences any mama can go through into hope and reassurance that you can get through this. We are here to support you mamas through any season of motherhood.

    We'd like to say a special thank you to today's Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Tips to navigate nutrition while in the NICU
    • How to best communicate with doctors so you are getting the support you need
    • Getting mom's needs met during a NICU stay
    • Support groups during the NICU
    • Mind body therapy to heal from the NICU
    • A mom's dream team during and after a NICU stay

    Show Notes:

    • Hand to Hold resource for parents in the NICU: You are Not Alone
    • Article answering 5 FAQs from Hand to Hold
    • The NICU Dad
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #138: Healthy High-Risk Pregnancy with Parijat Deshpande Jun 18, 2019
    Show notes

    Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and birth trauma. Stephanie and Parijat also discuss what to do if you've experienced trauma and getting pregnant again feels scary. Parijat has a calm, positive outlook on a topic that is incredibly important and often overlooked. This is a must listen for anyone who has experienced trauma or wants to support someone in their life that may be suffering.

    We'd like to say a special thank you to today's Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • How Parijat's high-risk pregnancy sparked her passion for helping moms
    • The real definition of trauma
    • Signs you're experiencing trauma
    • How to start healing from trauma
    • How to build a postpartum dream team
    • Making the decision to use medication
    • What to do when getting pregnant again feels scary
    • Reassurance and resources

    Show Notes:

    • Parijat's Website
    • Parijat's Book: Pregnancy Brain
    • Follow Parijat on Instagram
    • Parijat's Story on the Whole Mamas Podcast
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Parijat Deshpande is the leading high-risk pregnancy expert, mind-body health specialist, speaker and author who guides women to manage their pregnancy complications so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever.

    Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #137: A Year in the NICU with Emily Hughes Jun 11, 2019
    Show notes

    Stephanie interviews Emily Hughes, a mama who navigated a full year in the NICU with her first born child. Emily shares her story as well as tips for parents who find themselves in the NICU. We discuss what you can do to support friends and family members who have a little one in the NICU and how you can support your mental health through this process. As with Dr. Psota's story, this one is a tear-jerker and we want to give the disclaimer that it may be triggering.

    We'd like to say a special thank you to today's Podcast Partner: TrueFare, nationwide Whole30 Approved meal delivery company. Get 5 free breakfasts with your order on their website with the code WHOLEMAMAS.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • A heartfelt story about navigating life for 1 year in the NICU
    • Navigating work and NICU life
    • How to stay mentally and physically strong
    • Advice and tips for NICU parents
    • How to support parents who may be navigating the NICU
    • Resources for mamas and more

    Show Notes:

    • Connect with Emily on IG
    • Video: Abigail's story
    • Caring Bridge
    • GoFundMe
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Bio:

    Emily is a member of our Whole Mamas Pregnancy Program. She resides with her husband, Craig, daughter, Abigail, and dog in Annapolis, MD. Emily had her daughter when she was 35 years old. Abigail was born at 26.3 weeks. Emily and her family endured 314 days in the hospital, 275 of those days were spent in the NICU.

    Emily and her husband completed a Whole30 while her daughter was in the NICU to help them feel their best during this difficult season. She feels compelled to tell her story so that it can help others know they're not alone and offer support and advice to other NICU parents.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #136: Navigating the NICU with Dr. Erin Psota, ND Jun 04, 2019
    Show notes

    Dr. Elana interviews Dr. Erin Psota, Canadian naturopathic doctor and mother who had to navigate life for 2 months in the NICU with her first born child. This episode may be a tear jerker for some of you mamas, but it sure is a great resource to support you parents who have or are currently navigating life in the NICU. Dr. Psota's story may be unique in that she had some time before she delivered to plan for her NICU experience. If your story is similar, or you have mama friends with a similar story, you will want to hear how she gracefully navigated the NICU.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • A heartfelt story about navigating life for 2 months in the NICU
    • What a day to day mom's schedule looks like
    • Ways to best support your child in the NICU
    • What you can expect with feeding your NICU baby
    • How to be your child's best advocate while in the NICU
    • How to support a mama friend who may be navigating the NICU
    • What a Canadian hospital NICU experience was like
    • Resources for mamas and more

    Show Notes:

    • Dr. Erin Psota's Website
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Dr. Erin Psota ND is a Toronto-based Naturopathic Doctor with a focus on children's health, ADHD and autism spectrum disorders. She is committed to guiding parents through the maze of health care decisions so they can rest easy knowing they're doing the best they can for their children. After obtaining her Bachelor of Science Degree at the University of Waterloo, she completed her medical studies at the Canadian College of Naturopathic Medicine in 2005. Following three years of private practice she completed a selective Pediatric Residency in 2010 at the Southwest College of Naturopathic Medicine.

    In addition to her private practice, she is a clinical supervisor for naturopathic students completing their final year of schooling as clinical interns. She also enjoys teaching at the Canadian School of Natural Nutrition, and delivering guest lectures in pediatrics at the Canadian College of Naturopathic Medicine.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


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