"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Latest Episodes:

#155: Perinatal Loss and Pregnancy After Loss with Lindsey Wimmer of Star Legacy Foundation Oct 15, 2019

Show notes

Stephanie speaks with Lindsey Wimmer from the Star Legacy Foundation about perinatal loss and pregnancy after loss. Lindsey is a pediatric nurse practitioner certified in Perinatal Loss Care. She lectures throughout the US on loss, specifically about opportunities to improve stillbirth prevention and care. Perinatal loss is devastating, and families often struggle to talk about it and get the support they need. This episode provides resources for families, including ideas for honoring your baby and how to talk to others about your loss. A word of caution, this episode may be triggering if you're currently pregnant or have experienced loss.

We'd like to say a special thank you to today's podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal blends. Use code WHOLEMAMAS for a one-time discount of 20% off your entire purchase at wearerasa.com.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

Recognizing different types of loss
Ways to communicate about your loss
Ideas for honoring and remembering your baby
How to find support when navigating loss and pregnancy after loss
How to support a friend navigating loss

Show Notes:

www.starlegacyfoundation.org
www.pregnancyresearchproject.org
Find Star Legacy Foundation on Instagram
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Lindsey Wimmer is the Executive Director of Star Legacy Foundation. She holds a Bachelor of Science degree in Nursing from St Catherine University and a Master of Science degree in Nursing from the University of Colorado Health Sciences Center. She is a pediatric nurse practitioner and has taught pediatrics, public health, obstetrics, and nursing leadership for nursing students. Her clinical experience includes primary care and emergency care settings. Ms. Wimmer is certified in Perinatal Loss Care and lectures throughout the United States on opportunities to improve stillbirth prevention and care.

The Star Legacy Foundation is a non-profit organization dedicated to reducing pregnancy loss and neonatal death and improving care for families who experience such tragedies. It's a community of families, health professionals, researchers, policy makers, and individuals dedicated to helping every pregnancy have a happy ending.

Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

#154: Podcast Recap–Infertility Mindset Coaching with Rosanne Austin Oct 08, 2019

Show notes

Today Steph and Dr. Elana recap the interview with Rosanne Austin, a leading mindset coach for women in the midst of infertility. They discuss the importance of mindset when it comes to conceiving, how to slow down instead of speeding up for optimal outcomes, the importance of building a "bump squad," and how to navigate fertility psychosis–when your entire life revolves around conceiving.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

Why mindset matters when it comes to conceiving
Common struggles of people with Type A personalities
Shifting from a "masculine" to a more "feminine" approach
Overcoming information overload
What to do when your life becomes revolved around conceiving

Show Notes:

Rosanne's website: From Maybe to Baby
Rosanne's free book: Am I the Reason I Am Not Getting Pregnant?
Follow Rosanne on Instagram
Learn more about Whole Mamas Pregnancy Program
Sign up for our Weekly Pregnancy Emails
Take the Free Mini-Course at Dr. Elana's Med School For Moms
Schedule an appointment with Dr. Elana
Follow Steph and Elana on Instagram
Whole Mamas Podcast Archive

#153: Infertility Mindset Coaching with Rosanne Austin Oct 01, 2019

Show notes

Today Dr. Elana interviews Rosanne Austin, a leading mindset coach for women ready to end their struggle with fertility. Rosanne shares her personal struggles trying to conceive and how she successfully got pregnant at age 43. She thought she had tried everything until she realized the power of mindset and took a deep look at that. On today's episode, Rosanne walks us through how she helps coach clients in similar positions and offers takeaways for anyone who is personally struggling with infertility. She also shares ways to support friends walking through infertility.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

How mindset plays a huge role in fertility
Common causes of infertility and how a coach can help
Personal stories of "fertility psychosis" and what this can do to women and relationships
Key tools to help transform someone's mindset in order to make their miracle baby
How to keep sex fun during infertility struggles
Healing from miscarriage and feeling confident with your next pregnancy
Supporting friends who struggle with infertility

Show Notes:

Roseanne's website: From Maybe to Baby
Rosanne's free book: Am I the Reason I Am Not Getting Pregnant?
Follow Rosanne on Instagram
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Rosanne Austin, JD, PCC, received her coaching training from Coaches Training Institute, in San Rafael, California. She is certified by and a member of the International Coach Federation, which is the leader in professional training, standards, and ethics for coaching professionals. Rosanne is also a proud member of California State Bar. Rosanne received her Juris Doctorate from University of the Pacific, McGeorge School of Law, where she was on the Dean's List and received the Witkin Award in Expert and Scientific Evidence. She also holds a Bachelor of Arts in History from San Francisco State University, graduating Summa Cum Laude.

Rosanne's professional background has given her the honor and opportunity to directly impact thousands of people's lives, at a time when they were vulnerable, fearful, heartbroken, and at a crossroads.Rosanne is also a featured blogger on fertilityauthority.com, Circle + Bloom, Heartfelt Egg Donation, and can be heard on the Fertility Revolution Podcast, as well as her own podcast, The Love Your Journey Podcast.Rosanne gives back by serving organizations committed to providing resources to survivors of sexual assault and human trafficking, as well as her local Humane Society for the Protection of Animals. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

#152: Podcast Recap–Getting Back Into Fitness with Mind Pump Sep 24, 2019

Show notes

Today Steph and Dr. Elana recap last week's episode about misconceptions when it comes to getting back into fitness after you've taken time off. Steph and Elana share their current personal exercise routines. They discuss how exercise has shifted through the seasons of motherhood. They offer support and guidance so you can find a fitness groove that works for your body, increases your mental clarity, and ultimately makes you happy!

We'd like to say a special thank you to today's podcast partner: Tessemae's. Tessemae's is flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, salad kits, and single-serve pouches with uncompromised ingredients of the highest quality. Use code WHOLEMAMAS15 for 15% off your entire purchase at Tessemaes.com, now through September 30, 2019.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

Steph's fitness routine and how that has changed with now having two kids
Dr. Elana's fitness routine being pregnant with a toddler
How slowing down and being consistent will get you to your fitness goals
Expectations moms should have when it comes to fitness
Tips on a sustainable long term fitness plan
Habits to help you find success

Show Notes:

Listen to Steph's interview on the Mind Pump Podcast
Mind Pump's website
Connect with Mind Pump on Instagram
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

#151: Getting Back Into Fitness with Mind Pump Sep 17, 2019

Show notes

Today Steph interviews the hosts of Mind Pump about misconceptions when it comes to getting back into fitness after you've taken time off. The hosts (Sal Di Stefano, Adam Schafer and Justin Andrews) have over 40 years of combined fitness experience working with various populations including pregnant and postpartum women. They understand common pain points individuals have when it comes to fitness and share how to overcome these barriers so you can get started on a plan that's safe and effective.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

How to get started on a fitness plan
How to pick a fitness program that's right for you
Pros/cons/considerations for at home workouts
Common fitness mistakes
Habits of successful clients

Show Notes:

Listen to Steph's interview on the Mind Pump Podcast
Mind Pump's website
Connect with Mind Pump on Instagram
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders. Sal, Adam, Justin and Doug got fed up with the industry marketing to individual's insecurities and profiting without any regard for results. They came together and created Mind Pump as a platform to shed the light of truth on health, fitness and a host of other wellness topics.

#150: Podcast Recap–Raising Body Confident Kids with Dana Suchow Sep 10, 2019

Show notes

Today Steph and Dr. Elana recap the interview with Dana Suchow on the topic of preventing eating disorders and raising body confident kids. They discuss signs/symptoms of disordered eating parents can be on the lookout for. They also share how to navigate compliments on your child's appearance and how to build your child's self-love armor to protect them from criticism or bullying.

We'd like to say a special thank you to today's podcast partner: Tessemae's. Tessemae's is flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, salad kits, and single-serve pouches with uncompromised ingredients of the highest quality. Use code WHOLEMAMAS15 for 15% off your entire purchase at Tessemaes.com, now through September 30, 2019.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

Steph and Dr. Elana's takeaways from the interview and personal experiences with disordered eating
Signs to look for that may signal disordered eating in kids
How childhood interactions can lead to issues later in life
How to build your child's self-love armor
Navigating compliments other adults give your kids
Being mindful of how we talk about our own bodies or how we talk to other adults about image

Show Notes:

#149: Raising Body Confident Kids with Dana Suchow Sep 03, 2019

Show notes

Today Dr. Elana interviews Dana Suchow, speaker, educator and coach on preventing eating disorders and raising body confident kids. Dana offers a nonclinical and holistic approach to parents, teachers and caregivers so they are equipped with tools. In this interview she shares ways you can encourage healthy body image for your children to help prevent eating disorders from arising.

We'd like to say a special thank you to today's podcast partner, Tessemae's. Tessemae's is flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, salad kits, and single-serve pouches with uncompromised ingredients of the highest quality. Use code WHOLEMAMAS15 for 15% off your entire purchase at Tessemaes.com, now through September 30, 2019.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

The importance of raising body confident children
How the language we use can impact our children's body image
The prevalence of eating disorders and what we can do as parents to prevent them
What signs to look for in a child who may be heading toward an eating disorder
How to navigate bullying or peer pressure around body image
Resources for parents who suspect an eating disorder in their child

Show Notes:

Dana Suchow is an award-winning speaker, educator and coach. Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach, Dana gives parents, teachers and caregivers the tools they need to prevent eating disorders in kids before they start! Learn more at www.DanaSuchow.com For free daily tools and help, follow Dana on Instagram: @DanaSuchow!

#148: Easy Family Meals with Nadine Rich of Teton Waters Ranch Aug 27, 2019

Show notes

Stephanie chats with Nadine Rich of Teton Waters Ranch to discuss strategies for getting healthy meals on the table in no time flat. Nadine is a busy mama of three, works full-time, and recently completed a #breastfeedingWhole30. She shares her favorite #breastfeedingWhole30 non-scale victories (#NSV) and best tips for keeping milk supply strong! They also talk about the importance of choosing quality animal protein and explore concepts like regenerative agriculture and animal welfare. If you're on a budget, you'll love the tips for keeping costs down so it's more accessible.

Special thanks to Teton Waters Ranch for sponsoring this episode.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

Whole family meal solutions for busy moms
Tips for #breastfeedingWhole30
How to purchase grass-fed meat while on a budget
Teton Waters Ranch commitment to being better for you, the planet, and the animals
How to understand labels so you get what you pay for
Benefits of plant-based burgers blends (mushrooms + beef)

Show Notes:

Teton Waters Ranch website
Connect with Teton Waters Ranch on Instagram and on Facebook
Teton Waters Ranch Newsletter
Nadine's favorite sheet pan recipe
Nadine's favorite slow cooker recipe
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Nadine Rich is currently the Director of Marketing at Teton Waters Ranch, a marketer of 100% grass-fed and finished beef products. A dynamo in her field, Nadine has 18 years of experience growing household brands, with an innate talent for creating and launching innovative new food products. Prior to her role at Teton Waters Ranch, Nadine served as Vice President of Marketing for a disruptive, healthy vending start-up. She previously led teams at Tyson Foods and Kraft, innovating products for Hillshire, Jimmy Dean and Jell-O. Originally from Philly, Nadine now lives in Boulder, Colorado with her husband James and three little ones – Harlan, Adeline and Nora. She enjoys running, baking, hiking and yoga, and is working hard to master the art of traveling with young children.

#147: Podcast Recap-Raising Healthy Eaters and Breastfeeding At Work Aug 20, 2019

Show notes

Steph and Dr. Elana recap the interviews with Robin Kaplan and Jill Castle about going back to work while breastfeeding and raising healthy eaters. They share how they implement boundaries and structure around meals, how they approach mealtime food battles and their take on snacking. They also share tips for talking to your employer about your rights as a nursing mama and provide strategies for reducing anxiety with this transition.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

A 'day in the life' of feeding their kids
How they implement boundaries and structure around meals
Their favorite bedtime snacks
Elana's plan for going back to work while nursing
How to reduce anxiety when going back to work
Tips for having an effective conversation with your employer

Show Notes:

Episodes 145 and 146
Breast shield sizing info
Learn more about Whole Mamas Pregnancy Program and use code PODCASTS19 for $40 off your membership through Sept 1, 2019.

Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

#146: Raising Healthy Eaters with Jill Castle Aug 13, 2019

Show notes

Today Dr. Elana interviews Jill Castle, one of the nation's premier childhood nutrition experts. We explore the "love with limits" approach to feeding kids and discuss the most common feeding mistakes that often undermine success in raising healthy eaters. Jill shares an important and encouraging perspective about raising healthy eaters that all parents need to hear.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

Jill's personal feeding philosophy as a mom of 4
How modeling a healthy lifestyle impacts your kids
Classic "mistakes" in feeding children
Specific tips for parents of picky eaters and children with sensory processing disorder
Jill's tips for a meal and snack schedule
Tips for how to have conversations with other adults who are feeding your children

Show Notes:

Jill's Website
Connect with Jill on Instagram and Facebook
Jill's book, Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
Jill's new workbook, Try New Foods: How to Help Picky Eaters Taste, Eat and Like New Foods
The Nourished Child Podcast, Episode 72: Grandparents feeding children
Jill's e-course, The Nourished Child Project
Hear Jill on the One Bad Mother Podcast, Episode 262
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

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