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    Alternative Health

    “Doctor Mom” Podcast | Practical Tips to Be a Proactive Parent

    Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You’ll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family’s health.
    We answer common parent questions like:
    What do I do when my child has a fever, cough, earache, or eczema
    What can I do at home first, and when is it time to get extra help
    How do I support my picky eater or athlete
    What supplements do kids really need, and what is hype
    When natural therapies make sense, and when pharmaceuticals are the right call
    How to support your child during antibiotics and after
    Subscribe now and step into your Doctor Mom confidence.

    Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #185: How to Manage Anxiety, Burnout, and Mommy Martyrdom with Dr. Pooja Lakshmin May 19, 2020
    Show notes

    Stephanie chats with Dr. Pooja Lakshmin, board-certified psychiatrist specializing in women's mental health and perinatal psychiatry, about maternal mental health and martyrdom. They discuss the real reason many moms are feeling resentful and burnt out. She shares why the common prescription to just "do more self-care" isn't working and how it can make moms feel even worse. You'll learn how Dr. Pooja is helping the moms she works with set boundaries and reclaim their schedules to put themselves first.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Why the "faux self-care" we're being offered isn't helping
    • The real reason moms are feeling so resentful
    • Realistic strategies to reduce burnout
    • How to get comfortable setting boundaries
    • How to reconnect with yourself and your needs

    Show Notes:

    • Dr. Pooja Lakshmin's free guide to Mental Health in Pregnancy and Postpartum During COVID-19
    • Dr. Pooja Lakshmin's Pregnancy & Mental Health Small Group Course
    • Dr. Pooja Lakshmin's website
    • Find Dr. Pooja on Instagram
    • Pooja's NY Times Article: Mothers Don't Have to be Martyrs
    • Pooja's NY Times Article: Saying 'No' Is Self-Care for Parents
    • Pooja's Op-Med Article: We Don't Need Self-Care; We Need Boundaries
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Dr. Pooja Lakshmin, MD is a board-certified psychiatrist and writer specializing in women's mental health and perinatal psychiatry and a clinical assistant professor of psychiatry at the George Washington University School of Medicine. She maintains a private practice in Washington DC where she applies an integrative approach to taking care of women suffering from maternal mental health conditions. Dr. Lakshmin is most passionate about empowering women and sees her clinical work as a perinatal psychiatrist as an extension of this mission. She is a frequent contributor to The New York Times, and her advice has been featured in Glamour, Harper's Bazaar, Bustle and various other media outlets. Dr. Lakshmin is active in advocacy work and community building through online platforms. She serves on the Board of Directors for the Maternal Mental Health Leadership Alliance, a national non-profit dedicated to further maternal mental health policy, and the Editorial Advisory Board of Clinical Psychiatry News. She is working on a book about the tyranny of self-care.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #184: Overcoming Financial Fears with Tonya Rapley May 12, 2020
    Show notes

    Dr. Elana interviews Tonya Rapley of My Fab Finance. Tonya is a money expert with a passion to help women own their power and break the cycle of living paycheck to paycheck so that they can live free and do more of what they love. In addition to being a mom herself, she is also an author of the Amazon best-seller, The Money Manual: A Practical Guide To Help You Succeed on Your Financial Journey AND co-hosts the Color Full Lives Podcast. In today's interview Dr. Elana and Tonya discuss why it is so important for moms to feel empowered with their financial health, how to overcome financial fears and learn about their money stories, all so they can do more of what they love. Tonya also answers community questions from college savings, to tips on introducing money to your kids, and so much more!

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • How financial health benefits overall health
    • Why this information is so important for mamas to learn
    • Tonya's approach to financial education
    • How to overcome your financial fears
    • Learn about your "money story" and why it's important
    • Discover the biggest misconception about managing personal finances

    Show Notes:

    • Take the quiz to learn what your money says about you
    • Tonya's ebook on financially planning for a baby
    • Connect with Tonya on Instagram
    • Listen to Tonya's Podcast Color Full Lives
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Tonya Rapley is the millennial money expert and creator of the award winning site, My Fab Finance. In 2014 she was deemed the "New Face of Wealth Building" by Black Enterprise Magazine and featured as their cover subject. A millennial herself, Tonya's mission is to help millennials break the cycle of living paycheck to paycheck so that they can become financially free and do more of what they love. She is the creator of the #BanishTheBalance challenge, a debt elimination challenge that helped over 4,000 participants pay off more than $200,000 of debt in sixty days.

    Selected by TV One as a modern day history maker, Tonya is a full-time entrepreneur and tours the country providing workshops for private and nonprofit clients. Her client list includes Fidelity Investments, Prudential, the National Endowment for Financial Education and FinCon ( the financial bloggers conference). Tonya has spoken at Bloomberg, Essence Fest, Millennial Week, PepsiCo, the Blogging While Brown Conference, BlogHer, Circle of Sisters and a host of colleges and universities.

    Tonya's fierce financial advice has appeared on US New, NY Daily New, Buzz Feed, Essence.com, The Root, Credit.com, Go Banking Rates, Reuters, Refinery29, Centric and several other media outlets.

    A career "change-agent" since 2010, Tonya uses her own story and experiences to empower women and girls of all ages with tools to change their lives. Tonya is also the co-founder and CFO of a Chicago based FinTech app, FOAM, that is changing the way students experience and pay for college. She is a Charlotte, North Carolina native and holds a Bachelor's degree in Public Administration from Florida International University and a Masters in Urban Policy Administration from Brooklyn College.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #183: Legal Rights for Working Moms During COVID-19 with Daphne Delvaux May 05, 2020
    Show notes

    Dr. Elana interviews Daphne Delvaux, Esq. aka the Mamattorney. Daphne works to empower and inspire working mothers by teaching them about their rights. You can successfully advance your career without compromising your health or family life! COVID-19 has brought on an unprecedented challenge for working mothers, and Daphne shares legal updates and tips for navigating this complicated and unpredictable economy, as well as tools for getting through school closures without losing your job or sanity! Listen to find out what the silver linings are that may come out of the COVID-19 crisis in terms of professional advancement for working mothers.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Your rights as a working mom
    • Advice for working mothers who don't feel supported at work
    • How COVID-19 has affected working moms' careers
    • Helpful tools and tips to get through school closures without losing your job and sanity
    • Silver linings that may come out of the COVID-19 crisis in terms of professional advancement for mothers

    Show Notes:

    • Get more information about advocating for your rights on Daphne's website
    • Connect with Daphne on IG
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Daphne Delvaux, Esq. a.k.a the Mamattorney is an award-winning senior trial attorney. It's Daphne's mission to empower mothers to be educated about their rights so they can enjoy motherhood without sacrificing their career growth.

    Daphne is a mama of one boy and has won trials while still nursing her baby. She recently achieved a $1M result for a pregnancy discrimination case and received the Outstanding Trial Attorney Award, elected by her peers.

    Since COVID-19 broke out, Daphne has consistently provided mothers with legal updates and tips to avoid job loss through free articles, webinars, and social media content.

    She has done this while holding a toddler in the other arm, and while continuing to do her senior attorney job at Gruenberg Law, a prominent law firm in San Diego. Through her efforts educating mothers to become their own advocates, Daphne is saving mothers' jobs.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

    Please remember that the views and ideas presented in this podcast are not legal advice but general education. Please consult with an attorney if you have questions about your workplace rights.


    #182: How to be a Shameless Mom with Sara Dean Apr 28, 2020
    Show notes

    Stephanie chats with Sara Dean from the Shameless Mom Academy about how moms can step into their power and gifts in bigger ways, how they can cultivate a deeper sense of self-trust, and how all this creates space for us to train people how to treat us. They share how to have more powerful conversations with others, lower the unreasonably high expectations we have about what we can accomplish (especially now during the pandemic) and all be a little more shameless.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • What it means to be a shameless mom
    • Why asking for help is a gift you give to others
    • How to identify if you're being a mommy martyr
    • How we can use our voice more powerfully and make requests
    • How "B- work" can give you more space and time
    • How to outsource work to be your best self
    • How leading with curiosity and compassion can reduce defensiveness
    • How we can all be a little more shameless

    Show Notes:

    • Sara's FREE 15-Minute Manifesto
    • Find Sara on Instagram
    • Sara Dean's website
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Sara Dean is a transformation coach, community builder, speaker, and host of the Shameless Mom Academy Podcast, a top-rated podcast with over 2 million downloads where she inspires women to stop shrinking and start shining in all aspects of their lives. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology, health, and wellness and rebuilt her identity, one step at a time. When she's not serving women inside of her thriving Momentum Mamas membership community, her Tenacious Mamas business & leadership mastermind and her annual event, Shameless Mom Con, you can find Sara with her husband and 7-year-old son, building Legos and pretending to understand Pokemon.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


    #181: Choosing an Effective Probiotic with Ara Katz of Seed Apr 21, 2020
    Show notes

    Dr. Elana interviews Ara Katz, co-founder of the company Seed–a company dedicated to the next generation of microbial support. With a team of scientists, doctors, innovators, environmentalists, moms, dads, and more, they have taken the next step in probiotic research to develop their product, Daily Synbiotic. In this episode we will learn how various types of probiotics differ, what to look for when shopping for a probiotic and how microbes ultimately benefit us and our future generations.

    This episode is sponsored by Seed. Use code WHOLEMAMAS for 15% off the first month of Daily Synbiotic subscription at seed.com.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • The founding story of Seed and how they named their company
    • Why being a parent means being a scientist
    • What to look for when shopping for a probiotic
    • The many benefits of a probiotic beyond the gut
    • The maternal lineage of microbes: how our first microbes are seeded to us, and how we pass our microbes on to our children

    Show Notes

    • Use code WHOLEMAMAS for 15% off the first month of Daily Synbiotic subscription at seed.com
    • Learn more about Seed on Instagram
    • Connect with Ara on Instagram
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Ara Katz is the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering applications of bacteria to impact human and environmental health. Their foundry model partners with leading scientists to translate breakthrough science into live biotherapeutics and innovations for consumer health with a portfolio targeting conditions where bacteria can become or replace the primary standard of care. Its consumer division, Seed, develops scientifically-validated, next-generation probiotics with a mission to bring much-needed precision, efficacy, and education to the global probiotics market. Its environmental R+D division, SeedLabs, taps bacteria to solve some of the biggest challenges facing our collective home.

    Translation: Seed is disrupting the BS in the $50B global probiotics market and stewarding the future of how we will use bacteria to restore and sustain human (think: gut, skin, oral, vaginal, and more) and planetary (think: honey bees, soil, water, food supply, plastics crisis, and space) health with serious science.

    Ara is a serial entrepreneur, dot-connector, first-principles thinker, and lifelong questioner. She combines an incessant pursuit of truth with her translational storytelling ability to steward the future of science communication—and change the way we discern evidence versus evangelism in making choices for our bodies, our health, and our world.

    Ara previously co-founded and served as CMO of mobile commerce marketplace, Spring (sold to Shoprunner), was on the founding team of social commerce company, BeachMint (sold to Conde Nast), advises and is an angel investor in various companies like mindbodygreen, Stadium Goods (recently sold to FarFetch) and women's healthcare startup, Mahmee.

    She has been a fellow at the MIT Media Lab's Center for Future Storytelling and CCA's Design MBA program, was named in Marie Claire's "The New Guard: The 50 Most Influential Women in America", listed on Business Insider's "Silicon Alley Top 100" and "36 Rockstar Women in NYC Tech", and Create + Cultivate's 100 List for STEM.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #180: How Steph and Dr. Elana are Navigating Quarantine Apr 14, 2020
    Show notes

    Steph and Dr. Elana share how they're navigating the COVID-19 pandemic and how it's impacting their families. They outline what they're doing to take care of themselves with food, movement, sleep, how they're managing to work without childcare and more! You'll hear their biggest challenges, fears, and what they're doing to overcome them to provide reassurance and know that you're not alone. You'll leave feeling seen and equipped with tools to help you do your best during this season of unknowns.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Update on Steph's move to Wisconsin
    • The importance of allowing yourself to grieve
    • Mental health during this pandemic + tips for mamas
    • How they're navigating food and accessibility concerns
    • How to stay consistent with movement when gyms are closed
    • Supplements they're using for sleep and stress management

    Show Notes:

    • Fridge/Pantry Foraging tips from Stephanie Vanlochem @cookbycolor
    • Free Fitness Programs: TMAC, BeachBody, Peloton, Nike Training Club
    • Free virtual therapy groups: PSI chats for mamas, GPS chats for mamas
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #179: Pregnancy and Breastfeeding Support During COVID-19 with Dr. Aviva Romm Apr 07, 2020
    Show notes

    Dr. Elana interviews midwife and mama, Dr. Aviva Romm, MD. They discuss what every pregnant and nursing mama must know in order to feel protected and assured during the COVID-19 pandemic. They discuss risks to moms, babies, what to expect with prenatal visits, hospital birth vs home birth, and what to expect with your birth support team. For families trying to conceive, they discuss options to consider during this time. They also go into detail about breastfeeding and COVID-19 including what measures to take if a mama does contract the virus. Share this episode with a friend who could use some expert information during the current pandemic.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • COVID-19 risks for pregnant mamas and babies
    • What to expect with prenatal visits during the pandemic
    • Hospital birth vs home births
    • What to expect with your birth team
    • Tips for women trying to conceive during the pandemic
    • Breastfeeding and COVID-19
    • What to do if a you test positive

    Show Notes:

    • Article from Dr. Aviva Romm, MD: COVID-19, Pregnancy and Breastfeeding: What We Know is Reassuring
    • Whole Mamas Blog Post: Pregnancy and Covid-19 Concerns
    • Stay up to date on the CDC website with information specific to pregnancy and breastfeeding
    • Connect with Dr. Aviva Romm on Instagram
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Referred to as "the face of natural medicine in the 21st century by Prevention Magazine" and named one of the 100 Women to Watch in Wellness by Mind Body Green, Aviva Romm, MD has bridged the best of traditional medicine with good science for over three decades. A midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, as well as a graduate of Dr. Weil's Integrative Medicine Residency (University of Arizona), Dr. Romm's focus is on the impact of stress on health, willpower, food cravings, weight, chronic disease, and hormone imbalance in women, and the prevention of chronic disease in children's health, with an emphasis on reducing unnecessary antibiotic use. She is also an avid environmental health advocate, researching and publishing on the impact of toxins on fertility, pregnancy, women's hormones, and chronic illness in women and children.

    Dr. Romm is one of the nation's leaders in botanical medicine and is the author of 7 books on natural medicine, including the textbook Botanical Medicine for Women's Health (Elsevier) and her latest book The Adrenal Thyroid Revolution (Harper One, January 2017). She is the author of the integrative medicine curriculum for the Yale Internal Medicine and Pediatric Residencies, and is on numerous scientific advisory and editorial boards, including Prevention Magazine. She lives and practices medicine in western Massachusetts and New York City and is a nationally sought speaker, author, and consultant.

    Stay connected with Aviva through her website, www.avivaromm.com, Instagram, Facebook, and Twitter.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #178: Managing Chronic Disease during COVID-19 with Dr. Jess Mar 31, 2020
    Show notes

    Dr. Elana interviews Dr. Jess, a leading functional medicine doctor, international speaker and expert in treating hidden infections like Lyme disease, mold toxicity and more. In this episode, they share support for people healing from a chronic disease. Stress can cause symptoms to flare, and we want to help you navigate this very stressful time. Learn practical tips from Dr. Jess to equip you to continue on your healing journey during this stressful time.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Advice Dr. Jess gives to her patients who are healing from chronic disease during Covid-19
    • Why anxiety and stress can cause symptoms to flare
    • Easy, affordable, and practical tips to keep stress down and optimize health
    • Why individuals with chronic diseases are more susceptible to Covid-10
    • Practical tips to manage underlying chronic diseases
    • Strategies to feel empowered with your health during Covid-19

    Show Notes:

    • Connect with Dr. Jess on Instagram
    • Learn about Dr. Jess's educational courses
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Dr. Jess (Dr. Jessica Peatross) is a Western medicine-trained medical doctor who began her journey into healing in 2009 when she graduated from the University of Louisville internal medicine residency program and began practicing as a hospitalist. She worked in hospitals for 6 years before she felt that patients deserved more than a pill for every ill. So she decided to train in functional medicine with Gerson therapy, ozone, herbalism and regenerative health.

    Today Dr. Jess is a well-known herbal formulator, lecturer, and praised health educator. She is passionate about teaching people how to be their own best doctor by educating themselves and urging them to listen to their bodies. Dr. Jess has an Evergreen education course on pathogens and environmental toxicities, suited for the layperson or an experienced practitioner.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #177: Adoption and the Transition to Fatherhood with Dave Hollis Mar 17, 2020
    Show notes

    Dave Hollis shares parenting tips from a dad's perspective, including how he and his wife, Rachel Hollis, navigated the ups and downs of adoption. Dave shares how to get your partner on board with self-development, the many ways fatherhood shifted his identity, tips he has for new dads, lessons he learned along the journey of parenthood and how you can learn from his mistakes. Many of these stories and other tools can be found in his new book, Get Out Of Your Own Way: A Skeptics Guide to Growth and Fulfillment.

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Transitioning to parenthood, from a dad's perspective
    • Lessons he's learned as a dad and tips for new parents
    • His journey with foster parenting and adoption
    • Advice for families looking to foster/adopt
    • The importance of vulnerability as a man
    • How being a working parent is inspiring, not shameful

    Show Notes:

    • Order Dave's new book: Get Out Of Your Own Way
    • Dave's Book Tour
    • Find Dave Hollis on Instagram
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Dave Hollis is the CEO of the Hollis Company, a company that exists to help people build better lives. He is husband to Rachel and father to Jackson, Sawyer, Ford, and Noah. Together with his wife, Dave hosts the podcast Rise Together, the #1 health podcast on iTunes. Dave was previously president of distribution for the Walt Disney Studios until he left to apply his experiences to the expansion of the Hollis Company. Dave is a member of the Motion Picture Academy and has been an advisor or board member of technology incubator Fandango Labs, philanthropy start-up Givsum, film charity Will Rogers Pioneers Foundation, Pepperdine's Institute for Entertainment, Media, and Culture, and foster care champion National Angels. Dave and his family live in Austin, Texas, where he drives a 1969 Ford Bronco named Incredible Hulk and has a mini schnauzer named Jeffrey.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #176: How To Reduce Your Environmental Impact with Alexx Stuart Mar 10, 2020
    Show notes

    Dr. Elana interviews Alexx Stuart, founder and creator of Low Tox Life. The Low Tox Life provides resources to support people looking to reduce their environmental impact and exposure to toxins. She started with a few recipes and articles and now has created 6 e-Courses, a podcast, a thriving online community and a new book! Today Dr. Elana and Alexx discuss steps to take for mamas who wish to live a Low Tox life as it relates to body, home, food, mind and planet.

    Today's podcast is sponsored by ButcherBox. Right now ButcherBox is offering our favorite promo: Ground Beef for Life. If you sign up as a new member, you'll get 2 lbs of grassfed, grass-finished ground beef in every box for the lifetime of your subscription. Click to sign up today!

    Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

    Topics Discussed:

    • Ways moms can reduce toxic waste in their everyday life
    • Convenient ways we can decrease our footprint
    • How to trust the safety of products we use for our kids
    • 3 top ways we can limit toxic exposure for kids skin care products
    • 3 top things we can do to limit toxins in our homes
    • How stress can be one of the biggest hidden toxins and what to do about it

    Show Notes:

    • Use code lowtoxclub20 for a 20% discount off all e-courses (excluding Low Tox Coaching Method program)
    • Connect with the Low Tox Life community on Facebook
    • Connect with the Low Tox Life community on IG
    • Order Low Tox Life: A handbook for a healthy you and a happy planet on Amazon
    • Search the EWG Skin Deep database for information on the toxins in your skincare products
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Alexx Stuart is the author of "Low Tox Life" and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles, and community action resources for an ever growing community of people wanting to be healthier and make our planet happier. She's an educator, change agent, author, columnist, speaker and consultant at the forefront of a movement that's non-judgmental and tough on the system that got us here.

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.


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