"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Latest Episodes:

#194: The Art of Good Enough with Dr. Ivy Ge Aug 18, 2020

Show notes

Steph interviews Dr. Ivy Ge to help moms navigate the constant changes, fears, and #momguilt associated with parenting during a pandemic. Dr. Ivy Ge is a pharmacy professor who has conducted research for over a decade on practical tools to prioritize, problem-solve, and stay focused under pressure. As a recovering perfectionist, she helps moms learn how to filter out distractions, stop comparing themselves to others, and focus on what's most important to them. She also helps moms raise self-reliant, resilient children, and bring back passion to their relationship. If you're feeling "stuck" or burnt out, this episode will help you recharge and bravely keep moving forward.

Topics Discussed:

How to navigate the stress of "pandemic parenting"
Ways to help children cope with lockdown-related stress
Fostering independence and self-driven learning in kids
Defining what 'good enough' looks like in this season
The most important thing your child needs right now

Show Notes:

50% off six weekly live online coaching course "Pandemic Stress First Aid for Burnout Moms", using code "TheDoctorMom"
Get a free digital copy of The Art of Good Enough: Life Transformation Journal and start changing your life today!
Website
The Art of Good Enough Amazon page
Social media
Listen to today's episode on our website
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

@stephgreunke

@drelanaroumell

#193: Back To School During Covid-19 with Dr. Ana Maria Temple, MD Aug 11, 2020

Show notes

Dr. Elana interviews Dr. Ana Maria Temple to help parents plan for what to expect going back to school during COVID-19. Dr. Ana Maria Temple has over 20 years experience as a pediatrician treating over 36,000 patients. She has an integrative approach to health care and her goal is to help families achieve wellness with less medications. During this episode they discuss how to prepare kids to stay well during COVID-19, how parents can talk with their kids about wearing masks, and overall how to feel well-equipped and empowered at the start of the school year.

Topics Discussed:

What should we expect going back to school during COVID-19
The pros and cons to mask wearing for kids
How to discuss masks with kids
How should we prepare kids to stay well during COVID-19
The top 3 supplements to consider to help keep your child well
The biggest takeaway from the COVID-19 situation
2 actional steps you can take to prep for back to school

Show Notes:

$100 off Eczema Transformation online course: PROMO CODE: START100
Follow Dr. Ana Maria Temple on Instagram here
Listen to today's episode on our website
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

@stephgreunke

@drelanaroumell

#192: Season 1 - What to Expect on The "Doctor Mom" Podcast Aug 04, 2020

Show notes

Steph and Dr. Elana kick off Season 1 of the "Doctor Mom" Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. You'll get to know these speakers before they join us so you can start learning from them right away. They also share the winners of our podcast giveaway, so make sure to listen to see if you've won! They cannot wait to be with you again for this first season and hope you enjoy the new upgrades to the podcast.

Topics Discussed:

Announce 3 winners of our giveaway!
What guests and topics to expect in this new season
What other new upgrades you can look forward to
Deals you don't want to miss out on

Show Notes:

If you are one of our lucky winners, email us at team@medschoolformoms.com with your mailing address so we can send you your prize!
Listen to today's episode on our website

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

@stephgreunke

@drelanaroumell

What's a Doctor Mom? #DoctorMom Trailer Jul 16, 2020

Show notes

Are you a mom who wants to feel calm, competent and confident when your child gets sick? Are you looking for practical ways to help you feel your best emotionally and physically throughout the journey to parenthood and beyond? If you're looking for honest conversations about motherhood, expert advice from functional medicine providers, and a non-judgmental, inspiring place to get answers to your burning questions, you're in the right spot. Learn what it means to be a "Doctor Mom" and why we're so passionate about being on this journey with you! Welcome to our community, "Doctor Mom".

#191: Introducing The "Doctor Mom" Podcast Jun 30, 2020

Show notes

Steph and Dr. Elana share what you can expect as a listener when they transition to The "Doctor Mom" podcast on August 4th. They share why they're making the change, the story behind the new name, and a sneak peek into topics they're covering on the first season. Listen in to learn how you can win a $100 Amazon Gift Card, a free membership to Dr. Elana's Med School for Moms program, and other prizes to celebrate this transition.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

Why they're changing the name to The "Doctor Mom" Podcast
What this means for you as a listener
Exciting giveaway details for being a loyal friend and listener
Topics they're tackling in the first season, starting August 4th

Show Notes:

Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

The "Doctor Mom" podcast is led by Stephanie Greunke, Whole30's registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!

Find The "Doctor Mom" podcast at www.doctormompodcast.com and the "Doctor Mom" hosts on Instagram @stephgreunke and @drelanaroumell.

Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

#190: Navigating Hypothyroidism Postpartum with Dr. Aviva Romm Jun 23, 2020

Show notes

In this episode, Dr. Aviva Romm helps us understand why moms need more than just a 6-week checkup. She highlights important lab tests to get done after baby, realistic tips to support your thyroid and adrenal glands as a new mama, and what moms need to know (but are often not told) when it comes to navigating thyroid health after baby. She also shares insights into obstetric violence, trauma, and unwanted interventions in the birth room. This difficult conversation needs to be discussed so mamas feel seen, know how to stand up for their rights and policies can be changed. All mamas deserve to get the support they need to begin their healing process after difficult birth experiences.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

Why moms need more than just a 6-week checkup
Important lab tests to get done postpartum
How hormonal shifts impact mood, energy, and libido
What happens to our thyroid postpartum
How and when to get tested for accurate results
Why moms' concerns are often dismissed
Postpartum thyroiditis signs and symptoms
Helpful supplements that are safe while nursing
Obstetric violence, trauma, and unwanted interventions

Show Notes:

Dr. Aviva Romm's website
Find Dr. Aviva Romm on Instagram
Check out Dr. Aviva Romm's books
Blog: What New Moms Need to Know About Thyroid Problems
Blog: 6 Essential Supplements for Your Thyroid and Hashimoto's
Learn how to study with Aviva here
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Dr. Aviva Romm is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, who has been bridging the best of traditional medicine with good science for over three decades. Her focus is on what she calls our total health ecology, utilizing exposome medicine to identify and reverse the root causes of chronic health conditions, particularly hormonal problems in women and common children's health problems. She is considered one of the world's leaders in botanical medicine and is the author of 7 books on natural medicine, including the textbook Botanical Medicine for Women's Health (Elsevier) and The Adrenal Thyroid Revolution (Harper One). Dr. Romm is the author of the integrative medicine curriculum for the Yale Internal Medicine and Pediatric Residencies, is on numerous scientific advisory and editorial boards, and is a widely sought and highly engaging speaker. Her online programs for women are wildly popular and successful, helping women take back their health, affordably, and her innovative professional programs are educating a next generation of health practitioners. Her non-profit organization, DharmaMoms, provides funding for midwifery education and salaries in high risk obstetric, low resource communities. Dr. Romm lives and practices medicine in the Berkshires and New York City.

#189: Navigating Hypothyroidism During Pregnancy with Dr. Aviva Romm Jun 16, 2020

Show notes

Dr. Aviva Romm, MD shares why optimizing your thyroid health is so important before conception and during pregnancy. In this two-part episode, Dr. Romm explains what lab tests you should do prior to conceiving and during pregnancy. You'll learn why your provider might push back on testing and how to advocate for yourself. She also offers realistic tips to support your thyroid and adrenal glands while trying to conceive and pregnant, and what moms need to know (but are often not told) when it comes to navigating hypothyroidism while trying to conceive and during pregnancy. Dr. Aviva will be back next week to share strategies to navigate thyroid health during postpartum on Part 2 of this interview!

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

Important lab tests to get done before conceiving
Why some providers push back on testing
Why TSH isn't as accurate in the first trimester
How long to wait to safely conceive again after loss
What happens to our thyroid during pregnancy
How frequently should the thyroid be tested
Helpful supplements that are safe during pregnancy
Strategies to support sleep during pregnancy

Show Notes:

Dr. Aviva Romm's website
Find Dr. Aviva Romm on Instagram
Check out Dr. Aviva Romm's books
Blog: Being a Good Girl Can Be Hazardous to Your Health
Blog: Thyroid in Pregnancy: What You Need to Know
Learn how to study with Aviva here
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

#188: Culinary Cultural Adventures for Kids with Sarah Thomas Jun 10, 2020

Show notes

Dr. Elana interviews Sarah Thomas, the co-founder and Chief Imaginator of Kalamata's Kitchen. With the mission to create a new generation of curious and compassionate eaters, Kalamata's Kitchen designs story books and food adventure activities so families can expose their kids to new cultures through food and play! Sarah is the author of Kalamata's Kitchen's children's book series. She believes you can inspire healthy eating through the stories you read to your children. In this episode you will learn ideas for adding adventure to your kitchen and teaching your child about the world's cultures while you're at it!

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

How storytelling can help expand kid's food choices
How to add "food adventures" into your home right now
How to eat out with kids and get them involved through the "Taste Bud Travel Guide"
Tips to expose kids to new cuisines and tastes
Tips how to engage kids in food adventures
How does Kalamata's Kitchen become part of everyday life

Show Notes:

Buy 1 book, get one free on Kalamata Kitchen's website with code WHOLEMAMAS
Connect with Kalamata's Kitchen on Instagram
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

After completing a Masters degree in Renaissance English literature at the University of Cambridge, Sarah Thomas moved back to her native western Pennsylvania to study medicine. Instead, a love of food, service and academia led her to start studying wine instead. She moved to New York City in 2014 to accept a sommelier position with Le Bernardin, a three-star Michelin restaurant helmed by Chef Eric Ripert. During her time at the restaurant, she earned her Advanced Sommelier diploma, and is currently a candidate for the Master Sommelier diploma. She was also featured in the third installment of the popular Somm films. Above all else, her time in the restaurant industry taught her the true value of hospitality and communication, and the ability for food and service to create lasting experiences and memories for others.

In 2018, she and Derek Wallace co-founded Kalamata's Kitchen, a brand which introduces kids to the world and to new experiences through adventures with food. By centering a child's experience of exploration around lovable characters like Kalamata and her stuffed alligator pal Al Dente, children are invited to be more curious, courageous, and compassionate people by understanding the world through food. Combining her passions for service, literature, food, and teaching children, Kalamata's Kitchen is the true nexus of all of Sarah's interests and goals. As co-founder and author, she will lead the partnership with Penguin Random House to release a new series of books, as well as with Imagine Entertainment for an animated series.

#187: Navigating School Closures with Meghan Fitzgerald of Tinkergarten Jun 02, 2020

Show notes

Stephanie chats with Meghan Fitzgerald, co-founder of Tinkergarten, to offer advice for parents that are homeschooling due to school closures. She helps parents redefine 'success' when it comes to homeschooling, especially if they have limited time to dedicate to their school's academic requirements. Meghan also shares insights on how regressions can occur as kids process multiple weeks of social distancing. She discusses how parents can best support children through difficult emotions. Meghan also provides ideas for how to make summer fun and meaningful in the midst of social distancing, as well as advice for mentally and emotionally preparing children to return to school.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

How to redefine parenting success right now
The fear of your child "falling behind"
How to help your child process difficult emotions
How to foster independent play to give you more space
Ideas to keep summer fun, despite closures
How parents can prepare their children, mentally and emotionally on returning to school

Show Notes:

Learn more on Tinkergarten's website
Find Tinkergarten on Instagram
Blog: So Many of Our Kids are Regressing Right Now. What Can We Do About It?
Blog: Need a Second to Breathe? Here Are Some Hacks to Foster Your Kids' Independent Play
Blog: Let 'Em Spin. They're Learning.
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

After 16 years as an educator, curriculum developer and school leader, Meghan has her dream gig—an entrepreneur/educator/mom who helps families everywhere, including hers, learn outside. Prior to Tinkergarten, Meghan worked as an Elementary School Principal, a Math/Science Specialist & and a teacher in public and private schools in NY, MA and CA. She earned a BA with majors in English and Psychology at Amherst College, an MS in Educational Leadership at Bank Street College, and was trained as a Forest School leader at Bridgwater College, UK. When she is with her kids, Meghan is that unapologetic mom who plays along with them in mud, dances in the pouring rain, and builds a darn good snow igloo with her bare hands.

#186: Women's Gatherings During COVID-19 with Tawny Sterios May 26, 2020

Show notes

Dr. Elana interviews Tawny Sterios on the topic of women's gatherings during Covid-19. They discuss the importance of gathering and how women can still benefit mentally, spiritually and emotionally through virtual gatherings. For mamas who were hoping for their baby shower or Mother's blessing, you can still have one! Tawny offers tips and guidance so no mama will miss out on her special occasion. Tawny has a decade of experience leading women's circles and retreats all over the world, along with being a prenatal and postpartum doula and yoga teacher. She knows what a mama needs to stay nourished–and gathering with other women is a must. This episode will teach you how to get started in creating meaningful gatherings so you can remain connected with your community in a time when we desperately need it.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

Why gatherings for women are so important
The mental, emotional, spiritual and physical benefits of gathering
How we can still gather safely during Covid-19
How virtual gatherings are still beneficial
What different types of gatherings and ceremonies may look like
How to set up a peaceful space and host a gathering/circle/retreat

Show Notes:

Quote that Tawny shared in the episode: "This related way of thinking is one of the greatest attributes of the feminine. It remembers us back to the elements from which we are made, and upon which we are dependent. Like a reciprocal roof, which is a self-supporting structure, we lean on each other from all sides. The centre is everywhere and if even one of us falls out of togetherness, we will all eventually fall. One of the great capacities of yin is the inwardness that enables our reconnection to the greater web in which we are but a thread" -Toka-pa Turner, Belonging
Visit Tawny's website and blog
Blog post on Women's Circles
Connect with Tawny on IG
Find Tawny on FB
Receive a Free 30 minute MARMA Massage Video when you sign-up to receive Tawny's monthly emails
Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Tawny Sterios: mother - yoga teacher and teacher trainer - birth doula - circle guide - Qoya dancer - nature enthusiast.

She has been teaching yoga for 15 years and leading women's circles and retreats for the last 10 years. She is an RYT-500hr yoga teacher and co-founder of mBODY YOGA, a studio she owned for 8 years in San Luis Obispo CA with her husband, Peter Sterios, who is also a yogi and entrepreneur. She is certified in both Kundalini Yoga and hatha yoga through LEVITYoga, and teaches in LEVITYoga's Teacher Training Programs. She was a featured model in Yoga Journal Magazine (2010-2011) and was one of a select group of national instructors invited to teach yoga at the White House for Michelle Obama's anti-obesity initiative (2011-2013).

In addition to her love of yoga, Tawny has a fierce devotion to supporting women that are coming into motherhood. She is a certified Prenatal & PostPartum Doula and a Prenatal PostPartum Yoga Instructor. She has also been leading monthly Women's Circle at studios near and far for the past decade where women hold sacred space for the unfolding of life and the quiet inner knowing that bond us. Currently she is holding monthly virtual women's circles and Qoya Ceremonies for women all over the country. As well, she leads in person retreats and teaches at festivals. Every Spring and Fall she hosts retreats for women in California, in the Summer she sometimes offers Mother Daughter retreats in Mexico and a every Winter a co-ed adventure to India. Her retreats are modern ceremonial gatherings that offer a variety of cross cultural modalities that support wellness.

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