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    Alternative Health

    “Doctor Mom” Podcast | Practical Tips to Be a Proactive Parent

    Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You’ll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family’s health.
    We answer common parent questions like:
    What do I do when my child has a fever, cough, earache, or eczema
    What can I do at home first, and when is it time to get extra help
    How do I support my picky eater or athlete
    What supplements do kids really need, and what is hype
    When natural therapies make sense, and when pharmaceuticals are the right call
    How to support your child during antibiotics and after
    Subscribe now and step into your Doctor Mom confidence.

    Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #214: Tongue Ties and Myofunctional Therapy with Jenae Ciuffreda Jan 26, 2021
    Show notes

    On today's episode Steph interviews Jenae Ciuffreda, a Certified Orofacial Myologist and Certified Breathing Behavior Therapist. Jenae sees both children and adults with orofacial myofunctional disorders (tongue thrust, low tongue posture, weak lip seal, open mouth posture, and mouth breathing). On today's show she helps us understand how orofacial myofunctional therapy can help our littles ones from the moment they are born with nursing, eating, and sleeping to how they are able to focus in school and how we function as adults. It sounds complex, but she has a beautiful way of sharing it in a way that makes so much sense and makes you wonder why this isn't something more mainstream. This information can truly change your family's life.

    Topics Discussed:

    • How myofunctional therapy works
    • How it can improve sleep, feeding, and attention in kids and adults
    • Improving tongue and lip tie release outcomes
    • How to know if our child has breathing or oral pattern dysfunction
    • Tongue ties in adults

    Show Notes:

    • Find an oral myofunctional therapist near you
    • Email Jenae (oralposture@gmail.com) to get 50% off your initial consultation
    • Oralposture.com
    • @oralposture
    • Listen to today's episode on our website
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Jenae Ciuffreda BS, RDH, CBBA, CSOM is a Certified Orofacial Myologist AND a Certified Breathing Behavior Analyst/Therapist practicing in North County San Diego. Jenae sees both children and adults with orofacial myofunctional disorders (tongue thrust, low tongue posture, weak lip seal, open mouth posture, mouth breathing). Jenae is trained as an Orofacial Myofunctional Therapist and Breathing Behavior Analyst/Therapist under the Academy of Orofacial Myofunctional Therapy (AOMT) as well as the Graduate School of Behavioral Sciences and the International Association of Orofacial Myology (IAOM). Jenae has attended over 15 certification courses in restorative breathing, orofacial myofunctional therapy, airway and facial growth and development, TMD, sleep, and tethered oral tissues (frenectomy) in order to provide the absolute best solutions and care for her patients. Jenae develops customized programs for her patients to achieve maximum results. Jenae is extremely passionate about helping her patients succeed and achieve results that are life-changing.

    This Episode's Sponsors

    BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #213: Tongue Ties and CranioSacral Therapy with Dr. Stephanie Libs, DC Jan 19, 2021
    Show notes

    On today's episode Dr. Elana interviews Dr. Stephanie Libs, a pediatric and prenatal chiropractor with a specialty working with infants with tongue, lip and or buccal ties. Dr. Steph gives you a sneak peek at what you can expect at a visit with a chiropractor and also teaches us what craniosacral therapy is, which is a helpful treatment for infants with ties. By the end of this interview you will feel empowered with resources and not alone in this journey. Tongue ties have become a very common diagnosis and sadly can interfere with successful breastfeeding. There is hope and we are here to help empower you mamas!

    Topics Discussed:

    • The benefits of chiropractic and cranial care for infants
    • What is craniosacral therapy
    • What does a visit look like for a baby getting therapy
    • What do chiropractors do differently when a baby has a lip/tongue tie
    • How often would a mom expect to take their baby in for craniosacral therapy
    • When is a good time for therapy to begin
    • Theories to prevent ties
    • How does someone find the right chiropractor

    Show Notes:

    • Directory to find a pediatric chiropractor www.ICPA4KIDS.org
    • Free video on breastfeeding prep
    • Listen to today's episode on our website
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    This Episode's Sponsors

    BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.

    Dr. Steph is a pediatric and prenatal chiropractor and founded the Cafe of Life in order to bring community and connection to local families with a love for natural health care.

    She's extremely passionate about chiropractic care for the whole family and has extensive training in pregnancy, fertility, postpartum, infants and breastfeeding, and is currently training to become an International Board Certified Lactation Consultant. She holds advanced certifications in pediatrics and pregnancy through the International Chiropractic Pediatric Association. With the various types of conditions and ages of our patients she has a deep desire to deliver masterful adjusting skills and has a broad range of adjusting abilities, from the most gentle techniques to the traditional heavier adjusting styles. She and her husband Dean have two kiddos, Aubree born in 2016 and Roland born in 2018. As a mother she's able to connect with many mothers who have gone through tough times, from miscarriage, to birth plans gone awry, post partum depression, breastfeeding challenges and so much more. The Cafe of Life is much more than your average chiropractic office. It's a place to connect, bond, and grow… together.

    If chiropractic were a love language, it would be hers. She has served on several chiropractic mission trips around the world, she maintains membership with organizations such as the International Chiropractic Pediatric Association, International Federation of Chiropractors & Organizations and supports organizations like the Spinal Research Foundation, Life Chiropractic College West and the New Zealand College of Chiropractic Research Facility. If you're not careful she will nerd-out on all things chiropractic, babies and birth! She also serves on the Board of Trustees of Nizhoni Institute of Midwifery and is the President of a local non-profit birth center within Tourmaline Birth and Wellness Collective, a new birthing center in Pacific Beach.

    On her off times you can catch her trekking around Pacific Beach with the kiddos, playing at the parks and beaches and drinking coconut milk lattes. Her parents are Australian and British and you'll often see them around the office, especially during Christmas when her dad (who is a professional Santa) visits for photos!

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #212: Mid Season Episode Recap & New Years Update Jan 12, 2021
    Show notes

    On today's episode, Steph and Elana share a different kind of mid-season recap with you! In addition to sharing their takeaways from this season's interviews, they share the lessons they learned in 2020 and their intentions for 2021. If you haven't caught up on this season's episodes, go back and listen to @kids.eat.in.color talking about feeding picky eaters, @theguthealthmd on how diet restrictions impact your gut health, @bewellbykelly on nutrition and mindset during pregnancy and postpartum, @nourishmentisneeded on choosing a high-quality prenatal and @drjillcrista on what mamas need to know about mold exposure. These are interviews you don't want to miss!

    Topics Discussed:

    • Steph & Elana review their takeaways and action steps from this season's interviews
    • Overcoming 2020 challenges
    • Their 2021 Intentions
    • Steph & Elana's "One Thing" for business, health and relationships

    Show Notes:

    • Hatch Restore Smart Light
    • Listen to today's episode on our website
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    This Episode's Sponsors

    BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #211: The Fab 4 Pregnancy with Kelly Leveque Jan 05, 2021
    Show notes

    On today's episode, Steph interviews Kelly LeVeque, holistic nutritionist, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Together, they walk you through the most important foods and nutrients to consume during pregnancy and postpartum. They share strategies they used during their own pregnancies (and recommend to their clients) to navigate morning sickness, cravings, and other common pregnancy complications. Kelly also shares her top tips for setting yourself up for a smooth postpartum. If you're feeling overwhelmed with what to eat and are looking for some "light structure" when it comes to meal planning, this is a must-listen!

    Topics Discussed:

    • How to navigate morning sickness and cravings
    • How to get back on track after a rough first trimester
    • Overcoming mom guilt
    • Common misconceptions about prenatal nutrition
    • How to set yourself up for a smooth postpartum

    Show Notes:

    • 10% off Kelly's protein powder with code DOCTORMOM10
    • Kelly's podcast episode with Huberman Labs
    • @bewellbykelly
    • kellyleveque.com
    • Listen to today's episode on our website
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Her deep desire to help her clients, her passion for human nutrition, and her curiosity about how and why the body works drive Kelly to diligently study the latest research, evaluate competing theories and use this information to make individualized recommendations for her clients. Most importantly, Kelly's practical and always optimistic approach to nutrition and wellness helps her readers improve their health, achieve their goals, and develop sustainable habits to live healthy and balanced lives.

    Kelly's website serves as a resource for her readers to find the latest research and rationale behind important nutrition principles, as well as delicious recipes and recommended products to fuel them well. In 2020, she launched the Be Well By Kelly Podcast to further provide listeners with her nutrition and wellness wisdom, and to introduce them to other health professionals with a wide array of experience and insights. With the desire to provide her coaching expertise to the public, Kelly developed the Fab 4 Fundamentals course, in which she simplifies the science of nutrition and empowers participants to confidently take charge of their health. She has expanded her nutrition curriculum to include a second course, Fab 4 Pregnancy, to provide moms-to-be with the wisdom, encouragement, and thoroughly researched recommendations they need to nourish themselves before, during, and after pregnancy. Additionally, Kelly released the Be Well by Kelly Protein Powder to round out the Body Love toolkit. This protein powder harnesses the power and benefits of simple yet wholesome protein and can easily be used in one of Kelly's favorite tools, the #fab4smoothie. Through all of these resources, Kelly seeks to provide men and women with the tools they need to transform their health and their lives through nourishing whole foods and body-loving practices.

    This Episode's Sponsors

    BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #210: What Moms Need to Know about Mold with Dr. Jill Crista, ND Dec 29, 2020
    Show notes

    On today's episode we tackle the topic of mold and go over what every "Doctor Mom" needs to know to protect herself and family!! Dr. Elana interviews Dr. Jill Crista, a naturopathic doctor and one of the leading experts in the treatment of mold-related illness. Not only does she have 20 years of experience working with patients, but she herself experienced toxic mold sprouting in her own home which inspired her to write a book to help others in the same situation. Her book, Break The Mold, clearly and simply outlines the functional medicine tools that everyday people can use to conquer mold. This interview is for EVERYONE who wants to be proactive and mindful of toxic exposures.

    Topics Discussed:

    • Health problems associated with mold exposure
    • Why individuals can experience symptoms differently
    • How might mold illness appear in children
    • How to test for mold in your home
    • How to safely remove mold
    • What not to do in attempt to remove mold
    • What type of testing to ask your doctor
    • What foods mold sick people should stay away from

    Show Notes:

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Website: drcrista.com

    Quiz: moldquiz.com

    Facebook: @drjillcrista

    Instagram: @drjillcrista

    YouTube: Dr. Jill Crista channel

    Listen to today's episode on our website

    Is mold on your health radar? Dr. Jill wants to make sure it is.

    Dr. Jill Crista is a naturopathic doctor and one of the leading experts in the treatment of mold-related illness - not only from her 20 years working with patients, but because toxic mold sprouted in her own home.

    Her personal experience with mold inspired her to write a book to help others in the same situation. Her book, Break The Mold, clearly and simply outlines the functional medicine tools that everyday people can use to conquer mold.

    Dr. Jill is on a mission to expand access to Mold-Literate practitioners. She developed a continuing education course for medical practitioners wanting to gain mastery in the diagnosis and treatment of mold - and has now certified over 500 doctors.

    Anyone looking for a Mold-Literate doctor can check out the Find A Doc page on her website. If you don't find someone close, consider joining the "Mold Canary" community - a membership where you can pick Dr. Jill's brain a few times per month at the Q&A sessions, get helpful resources, and be supported by others going through the same thing.

    Her motto? Break the mold, take back your health.

    This Episode's Sponsors

    BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #209: How Diet Restrictions Impact Your Gut with Dr. Will Bulsiewicz of Fiber Fueled Dec 22, 2020
    Show notes

    Summary:

    On today's episode, Steph interviews Dr. Will Bulsiewicz, gastroenterologist and the New York Times bestselling author of the book Fiber Fueled about fiber and dietary diversity. If you've been following a diet that restricts certain food groups you'll want to tune in to learn how certain dietary restrictions can actually negatively impact your health. You'll also learn important things to consider when it comes to gut health throughout the spectrum of preconception, pregnancy, postpartum and pediatrics. This is a unique conversation with lots of actionable takeaways that you can start implementing right away.

    Topics Discussed:

    • The importance of mama's gut health during preconception and pregnancy
    • Advice and reassurance for mamas who had a c-section or needed antibiotics
    • How gut health influences mood and hormones
    • Why dietary diversity is so important
    • Probiotics, prebiotics and breastfeeding
    • The #1 thing everyone should be doing to improve their health

    Show Notes:

    • Fiber Fueled book on Amazon
    • Plant Fed Gut Online Course
    • Dr. B's website
    • Instagram @theguthealthmd
    • Listen to today's episode on our website
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Will Bulsiewicz, MD, MCSI is the New York Times bestselling author of the book Fiber Fueled. He's also an award winning gastroenterologist, gut health expert and the author of more than twenty articles in the top American gastroenterology journals. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He lives in Charleston, South Carolina, with his wife and two children.

    This Episode's Sponsors

    BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #208: How to choose a high-quality prenatal with Ryan Woodbury from Needed Dec 15, 2020
    Show notes

    On today's episode, Dr. Elana interviews Ryan Woodbury, the Co-Founder and Co-CEO of Needed, a nutrition company on a mission to empower women to find real nourishment on their journey to motherhood and beyond. Needed is one of our podcast partners this season and Dr. Elana and Steph both LOVE this company. They have worked closely with Needed helping formulate some of their dream products and asked the co-founder, Ryan, to be a guest to help guide you mamas how to choose a high-quality prenatal multivitamin. This is a hot topic they get asked often so it was time to dedicate an entire episode to this important topic. Did you know that 97% of pregnant mamas in the US take a prenatal vitamin, yet 95% plus are still deficient in key nutrients? This is just one of many facts you will learn so pull up a chair and get your notepads out..you've got a lot of great info coming your way!

    Topics Discussed:

    • 5 Guiding tips how to choose a high quality prenatal
    • Why the recommended daily amounts (RDA) are flawed and why mamas need more
    • Whole food ingredients versus synthetic
    • How to avoid heavy metals in prenatals
    • When to start and stop a prenatal
    • Other nutrients that can accompany a prenatal and why they are needed
    • Behind the scenes of formulation and distribution

    Show Notes:

    • Want to know if your prenatal is sufficient? Send a message to Needed at hello@thisisneeded.com or DM them on IG and one of their clinicians will share their insight for free!
    • Watch this free webinar for a deeper dive on hot to choose a high quality prenatal
    • Visit This is Needed website and use code DOCORTMOM at checkout to receive 20% off your first order.
    • Listen to today's episode on our website
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Ryan Woodbury is the Co-Founder and Co-CEO of Needed, a nutrition company on a mission to empower women to find real nourishment on their journey to motherhood and beyond. We partner with doctors, midwives, nutritionists, biochemists, researchers, microbiologists, real mamas, and more to make better nutritional products and information more accessible in order to optimally nourish our mamas. 97% of pregnant mamas in the US take a prenatal vitamin, yet 95% plus are still deficient in key nutrients. I was one of them despite eating a really well sourced diet based on my environmental science and holistic nutrition training. In this episode we'll run through some of the reasons why women are undernourished and how Needed designed their 4-Part Nutrition Plan to offer comprehensive nutrition for mamas and mamas-to-be.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #207: Helping Kids Learn to Like Veggies with Jennifer Anderson, RDN Dec 08, 2020
    Show notes

    On today's episode we tackle the topic of picky eating and navigating food battles with Jennifer Anderson, the dietitian behind the wildly popular account, @kids.eat.in.color. Steph and Jennifer share ideas for helping kids learn to like veggies, listen to their bodies, and how to navigate weight concerns your child's pediatrician has. They also share what you can do if your partner isn't on board with how you want to approach picky eating and stress the importance of language around food. This interview is for parents who are feeling stressed about feeding their kids and those who want strategies to continue to support healthy eaters.

    Topics Discussed:

    • The fastest way to end food battles,
    • The fastest way to get dessert off the pedestal
    • How to help kids listen to their bodies
    • What to do if your partner isn't on board
    • How to navigate kid's nutrition outside of the home
    • The importance of language around food

    Show Notes:

    • kidseatincolor.com
    • Free Child Feeding Guide
    • Free Veggie Exposure Shopping List
    • Listen to today's episode on our website
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    Jennifer Anderson is a registered dietitian and mom of 2 exciting boys. She loves potato chips and broccoli and believes that balance helps kids eat the best they can. She understands that feeding kids is tricky and founded the Kids Eat in Color movement to help parents feel less stressed about feeding kids.

    This Episode's Sponsors

    BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #206: Season 2 - What to expect on The "Doctor Mom" Podcast Dec 01, 2020
    Show notes

    Steph and Dr. Elana kick off Season 2 of the "Doctor Mom" Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. You'll get to know these speakers before they join us so you can start learning from them right away. This season may be one of our most powerful series of interviews yet, with guests like Cara from @TakingCaraBabies, Kelly Leveque from @BeWellByKelly, Dr. B of Fiber Fueled also known as the @theguthealthmd, Jennifer from @kids.eat.in.color and more. No matter where you are in your journey to and through parenthood, you'll walk away from these episodes feeling even more confident as a Doctor Mom.

    Topics Discussed:

    • What guests and topics to expect in this season
    • What you'll learn from this season's guests
    • Special Doctor Mom deals you don't want to miss out on

    Show Notes:

    • Listen to today's episode on our website
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    This Episode's Sponsors

    BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #205: Season 1 - Wrap Up Nov 03, 2020
    Show notes

    Steph and Dr. Elana wrap up Season 1 of the "Doctor Mom" Podcast by highlighting key takeaways and action steps from the last six interviews. They share tools to help you support your mental and physical health postpartum, identify the root causes behind skin conditions like eczema, how to approach PCOS and other hormonal conditions from a functional medicine approach, and how to be a more educated consumer when it comes to purchasing health and wellness products for your family.

    Topics Discussed:

    • Easy meals hacks that support mental health
    • How co-parenting builds resilience
    • Postpartum hair loss
    • Causes of eczema
    • What most doctors get wrong about PCOS
    • How to be a smart crunchy mama consumer

    Show Notes:

    • Get 10% off all eczema products with the code DOCTORMOM
    • Force of Nature cleaner
    • Branch Basics cleaner
    • Listen to today's episode on our website
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


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