Docs Who Lift

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Health & Fitness
**Docs Who Lift**

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

Latest Episodes:

Pearls from Obesity Week Nov 14, 2022

Show notes

Drs. Karl and Spencer discuss a few things from Obesity Week (the big obesity conference in the United States).

Learn about:

- Dr. Spencer's debate on resistance versus aerobic training.

- Some obesity genetics.

- and new therapies being studied for obesity.

https://liftrx.com/

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Lifting weights - cradle to grave. Nov 07, 2022

Show notes

Drs. Karl and Spencer chat with trainer Dontae Burks about his experience with training young children all the way up to the elderly.

What's the best way to get kids to work out?

Should kids even lift weights?

and more!

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Prediabetes and Type 2 Diabetes Medicines Nov 01, 2022

Show notes

Drs. Karl and Spencer go over the medicines that treat prediabetes and type 2 diabetes.

Learn:

- Whether you should even treat prediabetes

- If you should do medicine before lifestyle

- All about metformin

- and of course GLP-1s

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Hollywood weight loss drug abuse and new weight loss guidelines Oct 24, 2022

Show notes

Drs. Karl and Spencer discuss the new trend of Hollywood stars using GLP-1 agonists for vanity weight loss and the new weight loss guidelines for medicine and surgery.

JoinSequence.com

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All about Diabetes Oct 10, 2022

Show notes

Drs. Karl and Spencer discuss diabetes.

What are the different types?

What causes these different types?

How can you prevent and treat with lifestyle?

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What supplements should you take? Oct 03, 2022

Show notes

Drs. Karl and Spencer discuss with Examine.com director Kamal Patel all about supplements.

Which ones should you take?

Which ones should you avoid?

Are fat burners worthwhile?

What about testosterone boosters?

Find out in this episode.

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Two Metabolic Case Studies Sep 26, 2022

Show notes

Drs. Karl and Spencer discuss a couple metabolic case studies where weight loss is indicated and helpful.

For nutrition coaching go to: https://bigrocksnutrition.com/

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Nutrition Studies and Media Headlines Sep 19, 2022

Show notes

Drs. Karl and Spencer discuss with Dr. Kevin Klatt, an RD PhD, on whether or not to even pay attention to media headlines about nutrition science.

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Neurobiology of Obesity with Dr. Stephan Guyenet Sep 12, 2022

Show notes

Drs. Karl and Spencer sit down with neurobiologist and obesity researcher Dr. Stephan Guyenet to discuss how the brain is the main organ involved in obesity.

Learn:

How the brain regulates our body fatness

The difference between hunger and cravings

Why we eat

How the new GLP-1 class of medicines help

Visit his blog

See if you qualify for the GLP-1 medicines

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Obesity causes low testosterone Sep 05, 2022

Show notes

Drs. Karl and Spencer discuss with endocrinologist Dr. Bonnecaze all about male obesity-related secondary hypogonadism (low testosterone).

Learn: