Docs Who Lift

Latest Episodes:

Are you a fit for weight loss medicines? Jun 20, 2022

Show notes

Drs. Karl and Spencer go over the indications for taking medicines for weight loss.

Dr. Spencer's online clinic -> JoinSequence.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are your hormones stopping your weight loss? Jun 13, 2022

Show notes

Drs. Karl and Spencer discuss whether your hormones are stopping you from weight loss.

Learn:

Secondary hormonal causes of obesity
Is it your thyroid?
Cushing's (or other high cortisol causes)
Is it all calories in versus out?
and more

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Docs Who Lift Go Vegan Jun 06, 2022

Show notes

Drs. Karl and Spencer aren't actual vegans, but they did a vegan stint for a month.

Take a listen to hear what happened.

Learn:

What happened to their strength, lipids, and body composition.

How Dr. Spencer almost puked from vegan "junk food".

Whether or not you can be healthy eating meat.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Weight Stigma May 30, 2022

Show notes

Drs. Karl and Spencer discuss weight stigma

What is weight stigma?

Why is it harmful?

What to do about it (it's hard)

Consensus statement - https://www.nature.com/articles/s41591-020-0803-x

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you need a continuous glucose monitor? May 24, 2022

Show notes

Some people say everyone needs a continuous glucose monitor (CGM). Some people say that no one needs one.

Drs. Karl and Spencer and joined by two other endocrinologists and two other diabetes educators to discuss:

What are CGMs?
Do they help in type 1 or 2 diabetes or even prediabetes?
What about those without blood sugar issues?

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Gym Clinic - Your Doctor's Office as a Gym May 16, 2022

Show notes

Drs. Karl and Spencer discuss incorporating a gym into a doctor's office to utilize exercise as medicine.

You'll learn:

How this idea came about

How it would work

Why it is important

How Dr. Spencer got fired - LOL only half kidding.

Click here to read the published article

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nonalcoholic Fatty Liver Disease (NAFLD) May 12, 2022

Show notes

Drs. Karl and Spencer Nadolsky discuss screening for and treating nonalcoholic fatty liver disease (NAFLD).

Learn:

- What NAFLD is

- Why you should be aware of it

- The difference between nonalcoholic fatty liver and nonalcoholic steatohepatitis

- What to do if you get it

- What diets are best to treat or prevent it

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Intermittent Fasting and Weight Loss May 02, 2022

Show notes

Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine.

You'll learn:

- What types of intermittent fasting methods are out there

- If they help you lose weight more than just cutting calories in general

- If there are other benefits beyond the calorie restriction

The NEJM Study

Other new study mentioned from the journal Obesity

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can you be healthy with obesity? Apr 25, 2022

Show notes

Drs. Karl and Spencer discuss the idea behind metabolically healthy obesity (MHO).

Learn:

- If it is possible to have obesity and be "healthy"

- What entails "health"

- How to get healthier

Recent review

LiftRx.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Diet plans and accountability for weight loss - QnA Episode Apr 18, 2022

Show notes

Drs. Karl and Spencer answer a few questions from a fellow physician.

Learn:

- How they help their patients with accountability with lifestyle and weight loss

- If they prescribe specific diet plans to their patients

- and much more

www.LiftRx.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected