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    Health & Fitness

    Docs Who Lift

    Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

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    Copyright: © Docs Who Lift

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Red Flags of Quackery Jan 23, 2023
    Show notes

    Drs. Karl and Spencer chat with Abby Langer and Amanda Thebe all about the various red flags you see with quacks online.

    What are the top nutrition red flags?

    What about those preying on women going through menopause?

    and more!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Weight loss medicine and surgery for kids? Jan 17, 2023
    Show notes

    Drs. Karl and Spencer discuss the new pediatric obesity guidelines that have caused an uproar in the media.

    Are they really pushing drugs and surgery before lifestyle?

    Find out!

    Click here to read the actual guidelines


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    More Obesity Stigma - response to Steve Crowder Jan 09, 2023
    Show notes

    Drs. Karl and Spencer discuss a tweet from Steve Crowder.


    Learn more about judging health by looks (and obesity)


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The harmful effects of anabolic steroids Jan 02, 2023
    Show notes

    Drs. Karl and Spencer discuss with Dr. Guillermo Escalante all about the harmful effects of anabolic steroids.

    Dr. Escalante published a study on autopsies done on bodybuilders who died young.

    Learn:

    How anabolic steroids affect the heart

    Whether there are intrinsic factors beyond blood pressure and lipids

    Dr. Spencer's patients who use steroids and how he tries to keep them as healthy as possible



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Dietary Evangelicals Dec 27, 2022
    Show notes

    Drs. Karl and Spencer discuss diet zealots and evangelicals.

    Learn:

    What to look out for this New Year so you don't get duped into another diet cult



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Home Body Fat Scales - Grant Tinsley Interview Dec 19, 2022
    Show notes

    Drs. Karl and Spencer discuss how home body fat scales work and Dr. Tinsley's newest study on their accuracy.

    Learn:

    How various methods measure body composition

    The various compartments

    How bioimpedance scales work

    and what the most accurate at home scales are available

    See Dr. Tinsley's article all about it here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Farm Babe Interview Part 2 Dec 12, 2022
    Show notes

    Drs. Karl and Spencer continue the conversation with The Farm Babe all about ethical farming etc.

    Find The Farm Babe on:

    Instagram

    and

    Facebook


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Farm Babe Interview part 1 Dec 06, 2022
    Show notes

    Drs. Karl and Spencer discuss agriculture and farming with The Farm Babe.

    This is part 1 of a 2 part series

    Learn about safe farming practices and ethical concerns of raising and eating animals and much more.

    Follow the farm babe by clicking here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Lifestyle vs. Medicine Nov 29, 2022
    Show notes

    Drs. Karl and Spencer discuss the false dichotomy of believing one needs to only do lifestyle OR take a medicine.



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    GMOs, shelf-life, and more with Food Science Babe Nov 21, 2022
    Show notes

    Drs. Karl and Spencer chat with the Food Science Babe all about food science and fear mongering.

    Get some insight into:

    GMOs

    Food additives

    and shelf-life of foods

    Learn more by checking out Food Science Babe's instagram


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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