Docs Who Lift

Latest Episodes:

GLP-1 Agonists and Heart Health Aug 29, 2023

Show notes

Drs. Karl and Spencer discuss how semaglutide impacts the heart with new trial data available.

Learn how semaglutide may reduce risks of heart attacks and also how it impacts your quality of life if you have heart failure.

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All about the Microbiome Aug 11, 2023

Show notes

Drs. Karl and Spencer chat with Dr. Andrea Love all about the microbiome. Find out if it really matters and if there are things to improve it.

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Eating Disorder Diaries Jul 26, 2023

Show notes

Drs. Karl and Spencer chat with Amy Goekel about her history of her eating disorder.

Amy has her own podcast where she discusses it is more depth as well

https://podcasts.apple.com/us/podcast/the-eating-disorder-diaries/id1666122772

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Diet Soda, Cancer, and the WHO Jul 10, 2023

Show notes

Drs. Karl and Spencer chat with Dr. Andrea Love, a cancer immunologist, about the recent headlines about the WHO listing aspartame as a possible carcinogen.

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Internalized bias and what to do about it with Dr. Rebecca Pearl Jun 21, 2023

Show notes

Drs. Karl and Spencer chat with Dr. Pearl all about internalized bias and her recent study on it

Click here to read the study

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Another genetic cause of obesity - Bardet Biedl Syndrome Jun 08, 2023

Show notes

Drs. Karl and Spencer chat with Dr. Jesse Richards all about BBS (Bardet Biedl Syndrome), an unknown cause of genetic obesity.

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The WHO and artificial sweeteners May 31, 2023

Show notes

Drs. Karl and Spencer sit with Dr. Nagra to discuss the recent WHO news headlines about artificial sweeteners.

Find out why you should still drink diet soda instead of regular soda.

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Supplements for cholesterol and saunas for living longer May 16, 2023

Show notes

Drs. Karl and Spencer discuss with cardiologist Dr. Luke Laffin about his recent study looking at statins versus various supplements touted as cholesterol-lowering. We also discuss the claim about saunas being better than drugs at lowering mortality.

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Chatting with the Obesity Medicine Association president May 02, 2023

Show notes

Drs. Karl and Spencer chat with Dr. Angela Fitch, the president of the Obesity Medicine Association and a fellow doc who lifts!

They discuss Dr. Fitch's journey into lifting along with the importance of body composition in obesity management.

Dr. Fitch is also the CMO of her new company KnownWell.

Need an online workout program? Check out LiftRx

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GLP-1 agonists and lean body mass loss part 2 w/ Dr. Grant Tinsley Apr 24, 2023

Show notes

Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss.

Learn:

- How much lean body mass is lost in these trials

- How body composition is measured

- How is muscle loss assessed

- Should you be worried if you're taking a GLP-1 agonist

Read Dr. Tinsley's blog

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