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Doc and Jock Podcast — Fitness & Nutrition
Doc and Jock Podcast

Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

Latest Episodes:

E84 | Training While Pregnant Jun 06, 2016

Show notes

In this episode of the Doc and Jock Podcast Danny & Joe tackle a question comes up for almost every coach, physio and athlete on the planet: how should I (my client, wife, friend..et) train while pregnant?

E83 | Doc Danny Answers Your Questions Vol. 2 Jun 03, 2016

Show notes

Episode 83 Doc Danny Answers Your Questions Volume II – Functional Movement Systems & Kids + Mobility Programming Episode at a Glance Episode 83 is features our very own Doc Danny Matta answering a few questions that some of you have submitted via iTunes review. This week Danny is tackling 2 questions: [0:00] – [6:39] The first question comes from iTunes user lovetherockbut. Mr Rock But is a PT that works in a high volume clinic and was listening to Episode 78 with Kelly Starrett when we were discussing how sitting is killing our kids movement patterns and wondered “What if schools used the Functional Movement Systems like I do at work?” Danny answers this by talking about how he used FMS when he was in the military and correlates that to a positive use for it in schools. Listen to the cast to get all the details. [6:39] – [13:00] Our second question comes user Blakemac027. Blake is a pretty heavy lifter (he squats daily) and also comes from a bodybuilding background, thus his mobility is total shit. He started following Mobility WOD’s daily mobility programming after listening to an episode of the Doc & Jock Podcast and wants to know if he should be doing more to address his specific needs? Danny responds by laying out a template for programming some athlete specific mobility that marries perfectly for you are doing at MWod. Listen for all the details. As always gang thanks for listening and submitting your questions via iTunes reviews. Please keep doing it! It really helps us get exposed to more people the more activity we have on iTunes. If you get our podcast via our web site, Sitcher or somewhere else PLEASE make sure you let us know your thoughts and questions via Instagram, Twitter, Facebook…etc. Y’all are the best! Remember: If you have a body, you’re an athlete! Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast More on the Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts Twitter and Instagram – @mobilitywod Performa Sleep – Better Performance through Better Sleep. www.performasleep.com Performa Sleep has developed what they believe to be the perfect mattress for athletes. Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies. Head over to their webpage to read learn more about their CopperC...

E83 | Doc Danny Answers Your Questions Vol. 2 Jun 03, 2016

Show notes

Episode 83 Doc Danny Answers Your Questions Volume II – Functional Movement Systems & Kids + Mobility Programming Episode at a Glance Episode 83 is features our very own Doc Danny Matta answering a few questions that some of you have submitted via iTunes review. This week Danny is tackling 2 questions: [0:00] – [6:39] The first question comes from iTunes user lovetherockbut. Mr Rock But is a PT that works in a high volume clinic and was listening to Episode 78 with Kelly Starrett when we were discussing how sitting is killing our kids movement patterns and wondered “What if schools used the Functional Movement Systems like I do at work?” Danny answers this by talking about how he used FMS when he was in the military and correlates that to a positive use for it in schools. Listen to the cast to get all the details. [6:39] – [13:00] Our second question comes user Blakemac027. Blake is a pretty heavy lifter (he squats daily) and also comes from a bodybuilding background, thus his mobility is total shit. He started following Mobility WOD’s daily mobility programming after listening to an episode of the Doc & Jock Podcast and wants to know if he should be doing more to address his specific needs? Danny responds by laying out a template for programming some athlete specific mobility that marries perfectly for you are doing at MWod. Listen for all the details. As always gang thanks for listening and submitting your questions via iTunes reviews. Please keep doing it! It really helps us get exposed to more people the more activity we have on iTunes. If you get our podcast via our web site, Sitcher or somewhere else PLEASE make sure you let us know your thoughts and questions via Instagram, Twitter, Facebook…etc. Y’all are the best! Remember: If you have a body, you’re an athlete! Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast More on the Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts Twitter and Instagram – @mobilitywod Performa Sleep – Better Performance through Better Sleep. www.performasleep.com Performa Sleep has developed what they believe to be the perfect mattress for athletes. Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies. Head over to their webpage to read learn more about their CopperC...

E82 | Dr. Jon Hyman Talks CrossFit May 30, 2016

Show notes

Dr. Jon Hyman Episode 82 : Meet The Orthropedic Surgeon Who Is Also A CrossFitter About Dr. Jon Hyman (@drjonhyman) Episode 82 of the Doc & Jock Podcast features Board Certified Orthopedic Surgeon Dr. Jon Hyman. In addition to operating his own private Sports Med practice, Doc Hyman serves as the team Orthopedist for the Atlanta Hawks and Falcons. This real Doc is also famous for being a very outspoken PRO CrossFit MD. Taking on the opinions of many of his colleagues. In 2014 he even invited 40 CrossFit coaches to do a human cadaver lab so they could have an understanding of the inner workings of the human body. Episode at a Glance Doctor Jon Hyman is a Board Certified Orthopedic Surgeon who is an avid CrossFitter and advocate for the fitness philosophy. In Episode 82 of the Doc & Jock podcast he joins the conversation to talk about a range of topics including anatomical anomalies in athletes, keeping joints healthy for the long haul and how to pick the RIGHT surgeon if that situation ever presents itself. If you’re CrossFit this episode is a must listen for you! Quick Show Guide [1:22] Intro [2:25] How did Doc Hyman get involved with CrossFit? [4:31] What are anatomical abnormalities and how can you identify one. [6:03] What are some common anatomical abnormalities that cause CrossFitters to get injured? [7:56] If you have a anatomical “uniqueness” can you work around it or are you stuck with being injured forever? [9:20] Are there any common anatomical “snowflake” situations that would mean that someone should never do CrossFit or any other high intensity fitness program again? [13:48] How can a CrossFitter keep their body happy and moving for a long time? [17:24] What does Doc Hyman think about fat doctors? Should doctors be fit? Was Doc Danny right for calling out fat PT’s? [21:31] Doc Danny presents Doc hyman with a case scenario about a very common injury in CrossFitters (anterior hip pain) and Doc Hyman tells us how to solve it. [24:23] If the day comes where you ever need to have surgery find out some questions you should be asking your potential surgeon to make sure they are the right fit for you and your sport. [28:57] In 2014 Doc Hyman had a open cadaver lab for CrossFit coaches. Why would he do something like this? [35:58] What does Doc Hyman think about pain management drugs? [38:52] Closing Notes Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast Also, please check out these links to the articles and content creators mentioned during our conversation. http://www.drjonhyman.com/ http://drjonhyman.com/unbroken Twitter: http://twitter.com/drjonhyman YouTube: http://www.youtube.com/user/drjonhyman Facebook: https://www.facebook.com/pages/Sports-of-Fitness-Medicine/459440020828769?ref=hl More on the Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com Doc and Jock would like to thank official Show Sponsor Mobilit...

E82 | Dr. Jon Hyman Talks CrossFit May 30, 2016

Show notes

Dr. Jon Hyman Episode 82 : Meet The Orthropedic Surgeon Who Is Also A CrossFitter About Dr. Jon Hyman (@drjonhyman) Episode 82 of the Doc & Jock Podcast features Board Certified Orthopedic Surgeon Dr. Jon Hyman. In addition to operating his own private Sports Med practice, Doc Hyman serves as the team Orthopedist for the Atlanta Hawks and Falcons. This real Doc is also famous for being a very outspoken PRO CrossFit MD. Taking on the opinions of many of his colleagues. In 2014 he even invited 40 CrossFit coaches to do a human cadaver lab so they could have an understanding of the inner workings of the human body. Episode at a Glance Doctor Jon Hyman is a Board Certified Orthopedic Surgeon who is an avid CrossFitter and advocate for the fitness philosophy. In Episode 82 of the Doc & Jock podcast he joins the conversation to talk about a range of topics including anatomical anomalies in athletes, keeping joints healthy for the long haul and how to pick the RIGHT surgeon if that situation ever presents itself. If you’re CrossFit this episode is a must listen for you! Quick Show Guide [1:22] Intro [2:25] How did Doc Hyman get involved with CrossFit? [4:31] What are anatomical abnormalities and how can you identify one. [6:03] What are some common anatomical abnormalities that cause CrossFitters to get injured? [7:56] If you have a anatomical “uniqueness” can you work around it or are you stuck with being injured forever? [9:20] Are there any common anatomical “snowflake” situations that would mean that someone should never do CrossFit or any other high intensity fitness program again? [13:48] How can a CrossFitter keep their body happy and moving for a long time? [17:24] What does Doc Hyman think about fat doctors? Should doctors be fit? Was Doc Danny right for calling out fat PT’s? [21:31] Doc Danny presents Doc hyman with a case scenario about a very common injury in CrossFitters (anterior hip pain) and Doc Hyman tells us how to solve it. [24:23] If the day comes where you ever need to have surgery find out some questions you should be asking your potential surgeon to make sure they are the right fit for you and your sport. [28:57] In 2014 Doc Hyman had a open cadaver lab for CrossFit coaches. Why would he do something like this? [35:58] What does Doc Hyman think about pain management drugs? [38:52] Closing Notes Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast Also, please check out these links to the articles and content creators mentioned during our conversation. http://www.drjonhyman.com/ http://drjonhyman.com/unbroken Twitter: http://twitter.com/drjonhyman YouTube: http://www.youtube.com/user/drjonhyman Facebook: https://www.facebook.com/pages/Sports-of-Fitness-Medicine/459440020828769?ref=hl More on the Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com Doc and Jock would like to thank official Show Sponsor Mobilit...

E81 | Rob Wilson Talks Mobility For The Lower Back In The Overhead Squat May 27, 2016

Show notes

Rob Wilson talks Mobilizing and Organizing the Lower Back For The Overhead Squat

E81 | Rob Wilson Talks Mobility For The Lower Back In The Overhead Squat May 27, 2016

Show notes

Rob Wilson talks Mobilizing and Organizing the Lower Back For The Overhead Squat

E80.5 | Emily Bridgers Talks CrossFit & Coaching May 26, 2016

Show notes

In Episode 80.5 three times CrossFit games competitor Emily Bridgers joins the conversation with Doc Danny and Coach Joe to talk about CrossFit, gymnastics and coaching.

E80.5 | Emily Bridgers Talks CrossFit & Coaching May 26, 2016

Show notes

In Episode 80.5 three times CrossFit games competitor Emily Bridgers joins the conversation with Doc Danny and Coach Joe to talk about CrossFit, gymnastics and coaching.

E80 | How To Pick A CrossFit Box May 23, 2016

Show notes

In Episode 80 of the Doc & Jock Podcast Doc Danny Matta and Coach Joe Szymanek sit down and discuss the best way to pick a new CrossFit gym or your first CrossFit gym. The discussion includes tips on how figure out if a coach is the right one for you, if the programming is good and when it’s time to turn around and get out of dodge.

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