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    Fitness & Nutrition

    Doc and Jock Podcast

    Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

    Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

    Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

    Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

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    Latest Episodes:
    E90 | Ben Crookston CEO of Train Heroic Jun 27, 2016
    Show notes

    This week on the Doc & Jock Podcast Coach Joe sits down for a chat with the CEO of Train Heroic, Ben Crookston. The goal of E90 is to get the secrets that helped Ben grow Train Heroic from a small CrossFit centric programming platform to something that is being used on the pro level by teams like the Cleveland Cavaliers, in a real short amount of time.


    E89|Ben Greenfield Answers Your Questions Jun 24, 2016
    Show notes

    It's the first summer of Friday and to celebrate we bringing back our good buddy Ben Greenfield to answer some questions that you, our listeners, left us via iTunes reviews or social media. Like summer, this episode is a HOT one. It includes some Run DMC-esque scratch work, Joe messing up a question and of course Ben talking about his style of parenting, which is sure to get some of the more conservative people out there a little tweaked. Additionally we get into some great discussions on disconnecting from technology, supplementation for the NON-competitive exerciser, neuromuscular fatigue in CrossFitters and of course all the latest and greatest gadgets that you need for your healthy life.


    E88 | Anthony Almada Talks Ketosis Jun 20, 2016
    Show notes

    Episode 88 of the Doc and Jock podcast stops by to talk about the new diet craze Ketosis. G


    E87|Hip & Back Prep With Doc Danny Jun 17, 2016
    Show notes

    In Episode 87 of the Doc & Jock podcast Doc Danny Matta tackles a question from super fan Stacey about to prep the lower back and hips for lifting/crossfit.


    E87|Hip & Back Prep With Doc Danny Jun 17, 2016
    Show notes

    In Episode 87 of the Doc & Jock podcast Doc Danny Matta tackles a question from super fan Stacey about to prep the lower back and hips for lifting/crossfit.


    E86| Jerred Moon the Garage Gym Guru Jun 13, 2016
    Show notes

    In episode 86 of the Doc & Jock Podcast we sit down with The Garage Gym Guru Jerred Moon to talk programming, mental toughness, kiddos and of course viestimies.


    E86| Jerred Moon the Garage Gym Guru Jun 13, 2016
    Show notes

    In episode 86 of the Doc & Jock Podcast we sit down with The Garage Gym Guru Jerred Moon to talk programming, mental toughness, kiddos and of course viestimies.


    E85 | Competitive Training On A Limited Schedule Jun 10, 2016
    Show notes

    In Episode 85 of the Doc & Jock Podcast Coach Joseph M Szymanek shares his tips for training on a limited schedule. Coach Joe just placed 2nd at USAW’s Masters Nationals training no more than 3 times a week.


    E85 | Competitive Training On A Limited Schedule Jun 10, 2016
    Show notes

    In Episode 85 of the Doc & Jock Podcast Coach Joseph M Szymanek shares his tips for training on a limited schedule. Coach Joe just placed 2nd at USAW’s Masters Nationals training no more than 3 times a week.


    E84 | Training While Pregnant Jun 06, 2016
    Show notes

    In this episode of the Doc and Jock Podcast Danny & Joe tackle a question comes up for almost every coach, physio and athlete on the planet: how should I (my client, wife, friend..et) train while pregnant?


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