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    Fitness & Nutrition

    Doc and Jock Podcast

    Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

    Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

    Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

    Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

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    Latest Episodes:
    E100 | Reflections of 100 Episodes Aug 01, 2016
    Show notes

    We considered making Episode 100 a clip show like Seinfeld, but everyone hated those...so we decided that we'd sit down and reflect back on the last 100 episodes...what did we learn, what did we mess up, what guests inspired us, what were our favorite episodes? We also give you guys a glimpse on where we are headed.


    E99 | How To Fix A Butt Wink Jul 29, 2016
    Show notes

    On Episode 99 of the Doc and Jock Podcast Doc Danny sits down to answer a listener question. @GrantWillis8 (on instagram) wanted to know how to fix a butt wink at the bottom of the squat.


    E98 | Charlie Weingroff Jul 25, 2016
    Show notes

    In Episode 98 of the Doc & Jock Podcast we talk to physio coach Charlie Weingroff about how he doesn't like being called a physio coach, why coaches and practitioners should stay in their own lanes and Charlie's system for determining if someone should be lifting or at the PT's office.


    E97 | How To Get A Job As A Strength Coach Jul 22, 2016
    Show notes

    On Episode 97 Coach Joe gives 9 hot tips to becoming a successful collegiate strength and conditioning coach.


    E96 | How To Assess Your Squat Jul 18, 2016
    Show notes

    In Episode 96 of the Doc & Jock podcast Doc Danny and Coach Joe sit down to talk about properly assessing your squat. The guys provide strategies for properly assessing mobility, stability and motor control issues and then some things you can do to fix each individual problem. They also give some programming tips for getting strong once you or your clients are moving well.


    E95 | The Ideal Position For Sleep Jul 15, 2016
    Show notes

    In episode 95 of the Doc & Jock podcast Doc Danny tackles a user question on the ideal positions to sleep in.


    E94 | Dr. Quinn Henoch Jul 11, 2016
    Show notes

    On Episode 94 of the Doc & Jock Podcast we sit down with Physio Coach & American Open qualifying lifter Quinn Hencoch to talk training, mobility and how he asses and fixes butt winks.


    E93 | Shoulder Internal v. External Rotation On Lifts Jul 08, 2016
    Show notes

    In Episode 93 of the Doc & Jock Podcast Coach Joe tackles a question about internal rotation in the olympic lifts. Is it cool to do? Are the Chinese crazy? How do you know what is right and what is wrong.


    E92 | Jared Fleming is American As Fuck Jul 04, 2016
    Show notes

    In Episode 92 we sit down with the x American Weightlifting Champion, Jared Fleming, to talk about his rehab from ACL surgery, CrossFit, the future of weightlifting, how the USAW's Olympic team selection process SUCKS and the downfall of Muscle Driver.


    E91 | Run Like A Ninja In 3 Cues Jul 01, 2016
    Show notes

    On Episode 91 of the Doc and Jock Podcast Doc Danny covers every Lifter/CrossFitter's favorite topic: running. More specifically running like a ninja. What that means, how to do it and why it's important. Danny then gives us 3 great cues to help take your next run from the pain cave into the I just PR'd my (fill in the blank) cave.


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